The body is a multifaceted system - all the mechanisms in it function clearly and smoothly. The digestive tract is responsible for grinding and processing food, removing residues in a natural way. Rumbling and gas formation are natural processes. But sometimes it becomes a serious hindrance to a normal life. About why the stomach constantly rumbles and gurgles, as well as treatment methods are described in the article.
Why is this happening?
Why is my stomach constantly growling? The reasons may be in the gases that appear after eating:
- Usually people swallow air while chewing food. Oxygen and nitrogen are captured. It is these processes that are observed with poor chewing of food and its rapid swallowing.
- During the meal period, more than 1 liter of air is swallowed per day. Therefore, in the stomach in the form of an air bubble, various gases with a volume of 900ml. Often some flatulence is expelled by belching.
- In children, when sucking on the mother's breast or a bottle of milk, this is due to the swallowed air. Spitting and belching appear.
If you constantly growl in the stomach and gases appear, then complex treatment is necessary. The main thing is that it should be aimed at eliminating the causes of discomfort.
Other reasons
If your stomach is constantly growling, what is the reason? This may be due to the process of gas formation in the small intestine:
- Often various substances in gaseous form are swallowed with a food bolus. But usually gases appear in the extended section of the gastrointestinal tract from the mixing-interaction of alkali and hydrochloric acid.
- This reaction causes the release of carbon dioxide. Part of the carbon dioxide remains in the vessels. The rest is mixed further and enters the large intestine. Noisy gases enter the natural outlet.
- This happens when gases interact with the liquid that is in the intestines. It is necessary to eat slowly, in small portions, to chew food well.
These are common reasons why the stomach constantly rumbles in an adult and in a child. A doctor can accurately determine them, who will prescribe an effective therapy.
What else do they associate with?
Why does my stomach growl all the time? It comes from gases in the large intestine:
- This is the lower gastrointestinal tract, which performs 2 functions. In this case, water is removed by suction. Remainsfood is eliminated outside in the form of feces, where bacteria are located. They carry out the digestion of leftover food, so gas appears at the end of the intestine.
- Methane, mercaptan, hydrogen, carbon dioxide and sulfur dioxide are present here. The first 2 compounds have an unpleasant odor, as they have organoleptic and toxic properties. A large amount of gaseous substances can cause a toxic effect.
- These substances must be excreted from the body, as this is an important physiological process. Often after overeating, excessive consumption of carbonated drinks, prunes, cabbage, apples, peas, alcohol, flatulence is observed - strong gas formation.
- It is necessary to limit heavy food, which increases gas formation. If a person needs to communicate with people, it is advisable not to consume foods that lead to this problem.
These are common reasons why your stomach constantly growls. Nutrition is of great importance. Care should be taken in the choice of products.
If you constantly growl in your stomach, what else could be the reason? Experts also attribute this to hunger:
- The feeling of hunger is observed when there is a lack of nutrients in the blood. A notification about this goes to a special part of the brain that regulates the activity of the digestive tract.
- The brain center of hunger activates the work of the gastrointestinal tract, which causes the release of gastric juice. During this process, characteristic sounds are observed. You just need to eat to eliminate unpleasantsounds.
Irritable bowel
If your stomach is constantly growling very loudly, it is associated with irritable bowel syndrome:
- Often this phenomenon occurs in young women. According to experts, this is due to a violation of the connections between the brain and the intestines. This is observed when a person is subjected to chronic stress for a long time.
- The work of the intestines depends on the type of nervous system. If it is parasympathetic, then there will be increased intestinal motility, high hypersecretion of the intestinal and gastric glands from stress, excitement. They appear from excessive activity of the parasympathetic nervous system.
- The stomach is able to respond to food that was eaten the day before. Some products have a choleretic effect. Bile is produced to process nutrients. If the right food is not supplied, bile acts on the walls of the duodenum 12. This digestive juice is usually thrown back or leads to loose stools.
- There is a violation of intestinal motility. Food can stagnate or pass quickly. After passing through the small intestine, it enters the large intestine in an incompletely digested form. Bacteria in the large intestine digest food. Bloating is observed, rumbling begins.
- Discomfort arises from a violation of innervation - the connection of the gastrointestinal tract with the central nervous system. In people with this syndrome, spasms appear in the intestines, characteristic sounds are observed in the abdomen. With the movement of gas and liquid in the intestine, its size will be the same, but in some placesconstrictions are formed.
- Due to malnutrition, stress develops irritable bowel syndrome. An appeal to a psychotherapist and a gastroenterologist is required.
Dysbacteriosis, flatulence
These ailments also lead to constant gurgling and rumbling in the stomach:
- In these diseases, there is an imbalance in the intestinal microflora. The ratio of pathogenic and beneficial microorganisms is changing.
- Due to the active reproduction of harmful microbes, strong gas formation appears in the intestines and stomach. There are pains, rumbling, bloating.
Pregnant women
Often this discomfort appears during childbearing. Is it dangerous? The reason for the noise lies in the hormonal instability during the formation of the fetus. Progesterone increases, which relaxes the smooth muscles inside the body, including the intestines.
From the 2nd trimester, disorders of the physiological localization of the intestine appear due to the growth of the fetus. The organ is compressed and can be displaced by the uterus, since the growth of the child is individual. All this can affect gas formation. The defecation process is also disturbed, peristalsis decreases.
In order for the symptoms not to bother, it is necessary to remove irritating products from the diet. You can determine it yourself by monitoring the reaction of the intestines after eating food. Before changing your diet, you should consult your doctor. Sometimes seething occurs for an unsafe reason, which can lead to dangerouspathologies.
In babies
Children can also have these symptoms. This is due to the fact that the body is not yet able to digest certain foods. It turns out that the child's menu needs to be changed.
In addition to mother's milk, complementary foods are given, you should find out its composition. There is a risk that it contains components that are not perceived by the child's body. Lactose intolerance is often observed. In this case, breast milk will be an irritant. It is urgent to consult a doctor.
Before period
In the body of women before the menstrual cycle, there is a change in hormonal balance. Due to the increase in hormones, the work of the digestive organs decreases, therefore their work is disrupted. With these changes, bloating appears, intestinal upset and seething are observed.
Usually the symptoms go away on their own in a few days. But for some, they persist throughout menstruation. The occurrence of rumbling should not be a concern, since this is a normal physiological process. Usually, medications are not used for these symptoms. Sometimes it is necessary to reduce the consumption of certain foods that cause increased gas production.
Diagnosis
If there is discomfort, constantly growling in the stomach, then you need to undergo a diagnosis:
- Neurological tests are performed to determine the type of nervous system.
- For differential diagnosis, capsule endoscopy is performed. This is a painless process. A special capsule with a camera is swallowed with water - it will be in the bodyabout 8 hours. Approximately 50,000 shots are taken with this device. Then the sensor is removed from the body. The computer is interpreting the pictures. The doctor can assess the condition of the gastrointestinal tract from the mouth to the anus.
If you constantly growl very loudly in your stomach, the doctor will prescribe treatment after diagnosis. It is important to follow the recommendations of a specialist, because only with them will it be possible to normalize the condition.
Calm the gut
If you constantly growl very loudly in your stomach, you need to contact a gastroenterologist to solve a physiological and social problem. The doctor will identify the reasons, on the basis of which he will prescribe treatment. What to do if the stomach is constantly growling? Getting rid of the causes of this discomfort is considered an important task:
- Need to correct nutrition. To restore violations of the microflora, intestinal functions, the doctor prescribes drugs with bifidobacteria. Associated ailments must be cured.
- To normalize gas formation, infusions of fennel, dill, cumin are used.
- If there is flatulence, then the gas tube will be an ambulance. Activated charcoal, Polyphepan, Enterosgel help, which absorb gases that have accumulated in the intestines. With excessive gas formation, "Simethicone", "Espumizan" help.
If the child's stomach is constantly growling, the doctor should also select the treatment based on the causes of this discomfort. Do not self-prescribe medications.
Effective drugs
Rumbling appears from wrong eating habits and unhe althy lifestyle. There are several remedies to get rid of this discomfort:
- Good bacteria. First, the cause of the rumbling is identified. If there is constipation or diarrhea, flatulence, then this is probably due to dysbacteriosis. Probiotics help eliminate it. In pharmacies, there are many preparations that include beneficial bacteria. These are Linex, Hilak Forte, Lactobacterin, Bifiform, Acipol.
- Enzymes. These funds are required for overeating and poisoning, when the pancreas temporarily does not produce the enzymes that are needed for the absorption of food. Mezim, Pancreatin, Festal are used.
- Drugs for flatulence. These are symptomatic remedies that eliminate gas bubbles in the intestines. Espumizan helps.
- Anspasmodics. If colic or acute pain appears during rumbling, these funds are needed. These are No-shpa, Spazmol, Bioshpa.
- Sorbents. These drugs absorb toxins, toxins, alcohol breakdown products, pathogenic bacteria during poisoning. These include activated carbon, Polysorb, Filtrum, Smekta.
Therapeutic exercise
If your stomach is constantly growling loudly, special exercises can fix the problem:
- Requires strengthening of the anterior abdominal wall to improve the intestines. Thanks to good abdominal muscles, active movements ensure normal abdominal pressure. This has a positive effect on the motility of the final sections of the gastrointestinal tract.
- One handput on the upper half of the abdomen, the other - on the lower, which will be motionless. When controlling the anterior abdominal wall with the palm, it should be pulled up. Then you need to exhale.
- Rotation of the pelvis strengthens the abdominal wall.
- You have to sit down with your knees apart. You should be in this position for 3-5 minutes.
- In the supine position on the floor bring the feet together, pressing them to the floor. The palms on the stomach should be pressed against each other and point down. Folded palms press on the abdominal wall for 5-10 minutes. This improves bowel activity.
Food
If your stomach constantly growls, discomfort and gases appear, you need to normalize your diet. It must be he althy. Morning should start with a glass of clean water (you can add a few drops of lemon juice or lime juice). This activates oscillatory and undulating bowel movements and removes toxins.
When your stomach is constantly rumbling very loudly, you should not sit down and lie down immediately after eating, because due to physical inactivity, stagnation of intestinal contents is observed, constipation appears. Do not eat fast food, eat in fast food restaurants. During treatment, it is especially important to eat homemade food. You also need to reduce your caffeine intake. Strong black and green teas contain more caffeine than a cup of brewed coffee.
Must have breakfast. For this, cereals, cottage cheese and other dishes for a light snack are suitable. For lunch, you need liquid food - soups and broths. Do not allow long breaks in eating. You should not overeat at night. If aIf you have to go to bed after midnight, then you do not need to finish eating after 18 hours. From the increased separation of gastric juice, strong gas formation appears. When eating, you need to think about food, chew every bite with quality. Eat in a calm emotional state.
Folk remedies
When the stomach is constantly growling and gurgling, traditional medicine is used. To do this, it is recommended to use different decoctions and infusions of useful herbs:
- Camomile officinalis. With increased gas formation, it is recommended to use chamomile tea. To prepare it, you need 1 tsp. flowers of a plant, which is poured with boiling water (1 cup). Infusion is performed for 30 minutes. Drink tea half an hour before meals once a day. The drink normalizes the state of intestinal microflora.
- Herbal collection. It includes St. John's wort, dried plantain, sage - you need to take them 2 tbsp. l. Oak bark is added to them - 1 tbsp. l., and then pour all 0.5 liters of boiling water. You need to insist for about an hour, strain and take ½ cup an hour after eating.
- Another herbal collection. To prepare it, you will need buckthorn bark, nettle leaves and peppermint (3:3:2). 1 part take the roots of calamus and valerian. Boil 0.5 liters of boiling water in a saucepan, and then pour 2.5 tbsp. l. mixtures. You need to boil for 5 minutes and leave for 3-4 hours to infuse. The remedy is taken 30 minutes before meals for ½ cup. A fresh portion of the medicinal infusion should be prepared daily.
If the stomach growls very loudly all the time, treatment should be carried out in a complex manner. Doctors first of all advise restoring nutrition, taking medications.
Psycho-emotional state
Thanks to the he althy microflora of the gastrointestinal tract, a normal psycho-emotional state is maintained. And if she is sick, then the psyche is also disturbed, for example, depression or anxiety appears.
It is necessary to exclude unnecessary antibiotic drugs. It is important to maintain an emotional state at a normal level. And for this you need to avoid stress, get more positive emotions.
Recommendations
If the rumbling appeared suddenly, the following tips will help:
- Eat a banana or an apple before an important event.
- You need to have drugs with you to reduce gas formation.
- Drink a glass of still water.
- Drink mint tea.
- If discomfort comes from stress, you should take deep breaths and concentrate on a specific subject.
- Don't chew gum as it causes excess stomach acid.
- Don't drink carbonated drinks.
- It is important to stop smoking, as this habit causes a person to swallow extra air.
- We need to loosen the belt that is squeezing the digestive organs.
Rumbling in the stomach is considered natural if it does not exceed the norm. If the symptom appeared at the wrong time, you should not focus on this, because the experience only aggravatesproblem.
Prognosis and complications
Usually the prognosis is positive, since all ailments that cause rumbling are corrected when detected at an early stage. But if you start the main disease, they appear:
- chronic gastritis that turns into an ulcer;
- irritable bowel syndrome, which is aggravated by diarrhea;
- chronic pancreatitis;
- inflammation in the gut;
- dysbacteriosis.
Constant rumbling in the stomach causes discomfort. If this is not treated in a timely manner, then there is seething, diarrhea, insufficient absorption of nutrients in the small intestine, which leads to the appearance of beriberi.
Prevention
If you constantly growl very much in your stomach, then this must be treated. And after that, it is necessary to engage in prevention so that the problem does not appear in the future. The main means of prevention is ordinary clean non-carbonated water. Thanks to its proper use, digestion processes are stimulated.
For the normal functioning of the digestive system, you need to drink 2 liters of water per day. But it is better not to do this while eating. Drink water between main meals:
- If water is consumed 30 minutes before a meal, the stomach will have a normal level of digestive juice to process food.
- When a glass of water is drunk 1.5-2 hours after that, the body will remove many toxins and waste products that appear during digestion and pollute the body.
- If wateris drunk during a meal, then the production of digestive juice in the stomach is disrupted, and the concentration of the secreted will be less than normal, since water dilutes it. In this situation, digestion is disturbed, and diluted gastric juices are not able to process food properly.
To prevent rumbling in the stomach, it is recommended to play sports and lead an active lifestyle. All people need to get into the habit of playing sports at least 2 times a day for 30 minutes. Compliance with these prevention rules has a positive effect on a person's well-being.
