Fish collagen is used as a substance that slows down the aging of the skin and hair. It can also relieve pain and speed up joint regeneration. The product affects the proper functioning of the immune system, prevents the negative effects of toxins, microorganisms and cancer cells.
Importance of Collagen
This protein is known to everyone, its action is mainly related to the skin. The disappearance of a substance from the body leads to the fact that the dermis loses its elasticity, sags, and wrinkles appear on it. It is not surprising, because this component makes up 70% of the protein cells of the skin. However, its functions are much wider.
Collagen is a protein that is the main component of connective tissue responsible for its flexibility. It is found in many cells in the body. Collagen is a part not only of the skin, but also of tendons, hair, bones, nails and joints. It is a flexible and durable substance that is responsible for the he alth of the skin, bones and joints. In addition, collagen protects certain internal organs such as the kidneys, liver, and stomach.
Indications for use
Fish Collagen is recommended for people of all ages. You can start taking dietary supplements with this substance as early as the age of 30, since at this time there is a decrease in the level of natural collagen in the body, which slows down the regeneration rate, and the skin begins to fade. In addition, its use is recommended for women during menopause, people who are faced with diseases of the dermis (regardless of age), hair loss, pain in the joints or bones.
Symptoms of collagen deficiency
After 25 years, the amount of this substance in the body decreases, so the first signs of aging begin to appear. The rate at which it is lost depends on lifestyle, nutrition, physical activity, and daily hours of sleep.
Symptoms of collagen deficiency in the body are as follows:
- loss of skin elasticity, lethargy, wrinkles;
- appearance of stretch marks and cellulite;
- weakness, brittleness and hair loss;
- increased risk of skin allergies;
- weakening of bones and joints, pain associated with this process.
Views
In order not to avoid premature or too sudden aging, collagen can be taken internally, for example in the form of nutritional supplements, or externally in the form of creams and ointments. However, it should be remembered that not every type of protein found in cosmetics or nutritional supplements is active and beneficial to the body.human.
One type of this substance used in cosmetics is bovine collagen. It actually does not show active properties and does not have a very effective effect on the body. On the contrary, fish collagen is an active protein and is well absorbed by humans. It is worth paying attention to where this product comes from. The most effective are collagen hydrolysates from the skin of marine fish.
Useful properties
Marine collagen derived from fish is the most similar in structure to human collagen. It has a smaller molecule, making it the most absorbent of all protein types used in cosmetics and supplements.
The product is relatively easy to digest and provides the body with amino acids (glycine, proline and hydroxyproline). Consuming it in large quantities benefits the joints, skin, vital organs, blood vessels, digestive system, and bones. Hydroxyproline is an important component of the collagen triple helix, low levels of the substance in the body cause joint degradation and tissue aging.
This product helps relieve pain associated with connective tissue breakdown and repair damage. Therefore, protein is recommended for people suffering from rheumatic, arthritic or bone pain.
Useful properties of fish collagen are as follows:
- Slows down the aging process of the skin and the appearance of symptoms such as dryness of the epidermis, wrinkles, loss of elasticity, changecolors.
- Helps regulate body tissue hydration.
- Accelerates the healing process of wounds and scars. This activity is due to the ability to restore connective tissue.
- Prevents the appearance of stretch marks and reduces existing ones.
- Helps get rid of cellulite. Fish collagen makes the connective tissue more elastic, and fatty tissue is evenly distributed and does not form thickening.
- Protein strengthens hair and slows hair loss.
- Reinforces nail structure.
How to take fish collagen?
Fibrillar protein is available in tablet, powder and liquid form.
Fish collagen powder can be added to drinks: water, yogurt, milk, smoothies and juices. The protein has a neutral taste, so it does not change the flavor of the base. The recommended daily dose for an adult is about 5 g or 1 teaspoon. For effective absorption of the substance by the body, it should be combined with vitamin C.
Product in tablet form is often enriched with other ingredients that enhance its effect, such as vitamins C, E, hyaluronic acid or seaweed. Depending on the concentration of fish hydrolysate collagen, an adult should take 1 or 2 capsules per day.
Japanese fish collagen
The Land of the Rising Sun, with advanced technology and access to the sea, has established itself as a true expert in the production of cosmetics and nutritional supplements based on collagen. The most famousmanufacturers are companies: Meiji, Shiseido, Rohto Episteme. They have become giants in the global market. Japanese manufacturers offer collagen in several forms: powder, tablets, drinks, and gels. Companies additionally care about the diversity of their formulas, therefore, in addition to the active substance, their products contain carefully selected additional ingredients with exceptional effectiveness in preventing skin aging. The compositions contain coenzyme Q10, hyaluronic acid, GABA, peptides, ceramides, fruit extracts, herbs, vitamins and minerals.
Japanese product is the perfect solution not only for busy women who value time saving and multifunctional supplements, but also for all people who care about their he alth and skin condition.
How long does the treatment take?
Fish collagen is not characterized by long-term action. This is not due to its poor performance, but to the specifics of the human body, in which protein bonds are updated every few months. For this reason, it will be more effective to introduce fish collagen into your diet on an ongoing basis. According to consumer feedback, the first positive changes are visible after a few weeks of regular supplementation.
