Recently, the ancient Slavic complex "Beloyar" has gained popularity. The system is suitable for everyone, regardless of gender and age. Includes regular movements that have a positive effect on the functioning of internal organs, the spine and mental state.
History of the system
The founder of the Beloyar system is Stanislav Zhukov. A professional psychologist, psychotherapist, herbalist and chiropractor, specialist in ancient Slavic massage, he never stopped monitoring his he alth and constantly improved himself. As a result of long practice, I collected a base of natural movement related to psychology. The complex was called "Beloyar". The system was further developed thanks to its founder and his like-minded people. Zhukov not only promoted it, but also, relying on his experience and knowledge, developed it, and was engaged in legal registration.
At first, the Military Medical Academy became interested in the exercises. Later, in the study of patients who restored the spine due to this course, scientists found that the thymus gland affects the body. Exactlyits stretching prevents muscles from atrophying with age. Any stretching exercises, including the most common stretching of the hands after sleep, have the most beneficial effect on the body. Such actions cause the blood to move through the body at a faster rate. As a result, energy affects all nerve endings, muscles tighten, and the body relaxes, calms down, strength, performance and endurance appear.
Slavic system "Beloyar" normalizes the state of mind through the natural manipulation of our body. Here movement is inextricably linked with thought. Violation of this relationship leads to severe nervous disorders, drug addiction, alcoholism, prostitution, sadomasochism, etc.
Etymology of the name "Beloyar"
The etymology of the name "Beloyar" goes back to two roots - "bel" and "yar". "Bel" displays the solar system, the Highest Divine power, and "yar" - its energy. This includes all life on the planet. The Slavs "Beloyar" considered the God of April. He woke up all living things after the winter period of rest. This process is compared by the founders of the complex with a body that stays motionless for a long time and, with the help of natural manipulations, awakens. Being engaged in the system, a person:
- relaxed;
- involves all knowledge and skills;
- awakens your body.
Influence of the spine on the functioning of the body
Aimed at stretching not only the muscles, but also the spine exercises "Beloyar". The system helps to establish its functions, because human he alth depends on its condition. This is explained by the fact that the spine is the seat of the spinal cord. This is a frame from which information threads go to one or another organ.
If there are violations here, then certain ailments appear in the body: hernia, scoliosis, protrusions, violation of posture. This is due to the fact that the roots are pinched, and the transmission of information slows down or stops altogether. As a result, tissue nutrition is disrupted, which leads to diseases of internal organs.
The key area, according to the teachings of Beloyar, is the main one. It is often injured during delivery, bumps, bruises, falls and accidents. There is also instability of the vertebrae in the neck, which often gives even more failure due to poor posture. If the vessels are pinched in this place, then the brain is fully enriched with oxygen. So there is a migraine, headache, vegetovascular dystonia, high or low blood pressure.
The return of the vertebrae to the right track triggers the active actions of the spine. Normalizes its immanent processes. The person recovers both physically and psychologically.
The entire he alth-improving system of Beloyar is divided into three main stages: therapeutic, plastic and combat.
Therapeutic stage
The first stage of the system is reduced to the use of simple exercises that cure ailments of the spine and the entire musculoskeletal system. At this level, the intervertebral discs are reconstructed, scoliosis of any severity disappears, hernia, neuralgia, and osteochondrosis disappear without a trace. Stop worrying about chronicdislocations, fused fractures, various kinds of injuries. Joint pains and many other diseases return to normal.
Depending on the degree of neglect and the condition of the body, improvements occur if the patient regularly exercises from 2 to 24 months. According to numerous observations, people have received significant relief from:
- asthma;
- allergic reaction;
- cardiovascular disease;
- addicted to drugs, tobacco or alcohol;
- diabetes;
- delayed social and mental development.
The natural movements of the system give minimal stress to the muscles and have tremendous physical impact. In this case, the restoration of the central nervous system occurs, which restores the disturbed control functions of internal organs. There is a simultaneous effect on all muscle groups at once. Knots dissolve, and spasms disappear. Numerous complexes and psychological problems go away, because a disease is a loss of control over the work of internal organs. Well-established work of the central nervous system destroys many diseases of the subconscious level.
Already at the beginning of the complex, the network of destructive processes of the nervous system is restored at a deep level of the subconscious. These actions allow people to control their movements and be held accountable for all manipulations. At this stage, there is an awareness of the causal relationship. This also applies to drug addicts, who at this level consciously go to "breaking",preferring it to another dose of drugs.
Plastic stage
Gymnastics according to the "Beloyar" system during this period brings together exercises of a different nature. Particular attention is paid here to plasticity; it is not for nothing that this stage is called plastic. Particular attention is paid to precise and slow transitions. A person learns to form a goal and achieve it regardless of the environment. Build confidence in yourself and your abilities. All changes occur not only on the physical level, but also on the psychological, mental level. Those involved become more collected, calm, reasonable, responsible and confident.
It takes from two months to a year to master all the techniques of the second stage.
At the same time, experts recommend supplementing exercises with various types of massage or self-massage. The most effective cotton, shock and maternal.
Combat Mastery Level
Beloyar's natural movement system in the third stage is interpreted as a combat form. Despite the fact that martial art is not mentioned in the Slavic chronicles, in the he alth complex all plastic movements are referred to as combat form. This is due to the fact that at the last level of knowledge of the Beloyar system, there is an accurate understanding of the work of all muscles and the bone apparatus, which makes the manipulations perfect, similar to combat.
In this system, each dance is associated with a martial art. There all movements are purposeful, smooth and prudent. Was no exception andRussian dancer. It, according to the creators of Beloyar, is the most perfect form of natural movement.
At the final stage of training, a holistic worldview is formed that allows solving the most insurmountable tasks.
He alth system "Beloyar": exercises
The whole complex of exercises of the he alth system cannot be described, but here are some of them for presentation:
- Get on all fours and lean fully on your palms. The pelvis smoothly moves forward until the legs and torso form an angle of 90 ° C. During the exercise, the palms and heels should not come off the floor.
- In the previously adopted position on all fours, you should take your heels off the surface and position your knees so that your hips are parallel to your arms.
- Lie on your stomach. Stretch legs and arms away from the spine. Get a boat. Hold this position for at least ten seconds.
- Lie on your back. Bring your hips towards your chest and grab them. Ride forward and backward as much as possible.
- Lying on your back, raise your legs to a right angle and, without lifting your lower back, try to stretch them as high as possible.
All exercises are performed, guided by their feelings, without discomfort. Over time, the duration of exercise increases.
Indications
The Beloyar he alth system is especially useful for people with:
- periodic or persistent pain in the back, lumbar and cervical;
- failure,prolonged nervous tension and constant fatigue;
- depressed;
- sleep disturbance and awakening;
- sick joints;
- internal diseases;
- inactivity.
Already after the first session, one feels an unprecedented rise in strength, mastering the correct posture, eliminating the symptoms of many diseases and clamps.
Contraindications for exercise
Despite the obvious advantages, the Beloyar complex still has some contraindications. The system is not suitable for people in the period of exacerbation of the disease, in the presence of a serious injury, where exercise can lead to bleeding. You should not heal yourself with the Slavic method for psychological disorders.
Beloyar system: reviews
People are engaged in the Zhukov method for healing, increasing energy and vitality. Some successfully solve problems with the joints and spine. Others restore the body after a long illness. Others want to be he althy and beautiful. Gymnastics according to the Beloyar system catches everyone who has tried it.
People note the simplicity of the exercises and are surprised to notice that muscles can also hurt from them. There is an extraordinary rise in vitality and energy. Pain in scoliosis, in places of severe bruises and former fractures quickly disappears. The back stops whining, the lower back hurts, and the legs do not bother, even after a busy day. Many people report increased stamina, better sleep, getting rid of bad habits.
Negativeno reviews. Occasionally, there are skeptical people who consider this system to be another money scam, have never tried it and are not going to.
