Opinions differ on the question of how much water to drink per day, because each person has individual needs and body structure. A liter a day is enough for someone, and someone can drink more than two. In medical recommendations, you can see information that it is harmless to the body to drink at least one and a half liters of water per day. This is the minimum that we all need to maintain the body in a normal state. However, we are not talking specifically about pure water, these one and a half liters include teas, coffee, juices and all the liquid that is in the products.
In hot weather, when playing sports or an active lifestyle, the body will require more fluid, and here the question of how much water to drink per day will no longer arise, everything will depend on the needs of the body. At this point, you can stop a little more. By listening to your body, you can reveal hidden diseases, for example, if you still cannot quench your thirst with heavy drinking, this may indicate the presence of diabetes. It is better, of course, to pass the necessary tests.
For expectant mothers, it is very important to know how many liters of water you need to drink per day so that there is no lack of moisture. Everything is much simpler here, you can drink depending on your desire. Just do not eat a lot of s alty foods, as s alt contributes to fluid retention in the body. If edema occurs, then the problem is not at all in heavy drinking, but in the fact that you are pregnant, but provided that the tests are normal. The main thing is not to drink a lot of water before visiting the doctor, so that he does not tell you something terrible.
Water is found in all drinks, but this does not mean that they are equally useful and can quench your thirst. If you know how many liters of water you need to drink per day, then do not think that you need to drink all lemonades and other sweet water in the same quantities. As a rule, such drinks quench thirst for a short time, and besides, they contain a high level of sugar, which adversely affects the figure. Sugar is not present everywhere, in some drinks it is used as a substitute, which is also very harmful and can provoke the appearance of cancer.
The safest is ordinary table water, which can be consumed without fear, but it is better that it be passed through a special filter for purification. As for mineral water, not everyone knows how much water to drink per day, since it contains s alts, mineral compounds in large enough quantities. Her normlimited, as it should be used exclusively for medical purposes, in the treatment. Among other things, if you know how much water to drink per day, you can lose weight. It is enough to drink one glass before you sit down at the table, and you will immediately feel lightness in the body and a surge of strength, as you will not be able to eat as much as before. The main thing is not to drink through force, everything should be in moderation and without violence against your body, then the result will not be long in coming.
