There are many medical procedures that can be carried out quickly and easily to get a general idea of the state of human he alth and perhaps even prevent the development of serious diseases. Such measures, of course, include pressure measurement. Its indicators not only reflect the general physical condition of a person, but can also be direct signs of diseases of the cardiovascular, endocrine and urinary systems. How to measure pressure? The easiest way is to see a doctor, but if this is not possible, then you can carry out the procedure at home.
To obtain correct results, you must follow the general rules. At least two hours before the procedure, stop smoking, strong tea or coffee, eating and taking medicines. You should be calm, relaxed, the body should not be subjected to significant physical stress. Measurement must be taken while sitting.
It can be said that blood pressure depends on many factors, such as age, weight, emotional and physiological state. Optimal difference between high and lowshould be about forty units. The norm for an adult is a pressure of 120 over 80. So, read below about how to measure pressure.
There are several appliances available for home use. The most convenient model is a mechanical tonometer, which provides more accurate data and is quite inexpensive.
Such a device consists of a cuff equipped with Velcro, a rubber bulb and a pressure gauge, that is, a measuring device. The kit also includes a stethoscope - a special medical device that makes it possible to hear the heartbeat.
Many are wondering how to measure pressure using such a device. You can perform the procedure on any hand. The bottom edge of the cuff should be at the level of the elbow. It is usually wrapped several times and fixed with a sticky fastener. A stethoscope is placed and pressed under it, after which, with the help of a pear, it is necessary to carry out active air injection. The air should be released as slowly as possible: this will ensure high accuracy of the readings. The result will be displayed on the pressure gauge. The number on which the arrow lingered at the first beat of the pulse means the upper pressure, respectively, the last beat of the pulse determines the lower one. To clarify the data, you can carry out the procedure on two hands. The disadvantages of this method include the need for the help of a second person. But how do you measure your blood pressure if you are alone?
The most popular option among the general public is a blood pressure monitorelectronic, which is easy to use and allows you to carry out the procedure yourself.
Today there are models that work both from the mains and from batteries, and also have a huge number of additional functions.
Now your knowledge of how to measure blood pressure has increased significantly. Having a device at home, you can easily do this. But the question may arise about how to measure pressure without a tonometer.
Some people just check the pulse, but this information is very general.
Many people practice the folk method. For him, a thread, a ruler and a gold ring are useful. The ruler must be placed along the left arm so that the value "0" is at the level of the crook of the wrist, where the pulse is felt. The ring, tied on a thread, is carried out at a close distance from the hand, moving from the wrist to the elbow. As soon as it begins to fluctuate, you need to look at the division of the ruler, the value of which will be the lower pressure. After that, continuing to lead the ring along the arm, wait for repeated oscillations, which will show the pressure from the top. The result must be multiplied by ten. Remember that this method is very approximate and contains many errors.
