It is extremely important to follow a diet for hepatitis C. This is a very serious and dangerous disease. It is imperative to follow all the recommendations of the doctor, take the necessary medications, monitor your diet. The last factor is one of the key to a full recovery.
Hepatitis C disease
No wonder many experts say that this is one of the most dangerous viral hepatitis. Significantly damaged not only tissue, but also the liver parenchyma. So the hepatitis C diet is the key to good he alth.
For patients suffering from this disease, specialists make up a special diet, which is based on the fact that it is necessary to minimize the load on the liver, strengthen cellular protection, and prevent the possible development of cancer. At the same time, the diet for hepatitis C is scrupulously verified, so that the body receives in full the necessary daily norm of all vitamins, trace elements and nutrients. When compiling it, it takes into account how much protein, carbohydrates and fats a person needs, depending on his energy costs.
Features of the diet
Interestingly, the hepatitis C dietsuitable for patients suffering from chronic hepatitis, and for patients with cirrhosis of the liver, as well as problems due to gallstones, cholecystitis, ulcers and gastritis. At the same time, it should be emphasized that nutrition for these diseases is significantly different from the usual one.
During a diet for chronic hepatitis, it is important to limit the use of any fats as much as possible, as well as products that contain oxalic acid, cholesterol, and all kinds of essential oils. In general, anything that can irritate the liver. It is also necessary to minimize the consumption of soy and coarse fiber, categorically refuse products that, even theoretically, can cause fermentation in the patient's intestines or activate bile secretion. When following a diet for liver hepatitis, you need to exclude fried foods from the diet. It is important to eat small meals five times a day.
Eating right, the patient will be able to improve the process of his digestion and liver function. It is not necessary to load the stomach with heavy food during the recovery period.
Calories & Organics
A patient diagnosed with hepatitis C should receive approximately two thousand,400 calories daily. His diet should include 100 grams of protein, mostly from animal sources, about 400 grams of carbohydrates, and about 80 grams of fat.
You should also not forget that the minerals and vitamins necessary for the full functioning of the body can be obtained not only from food, but also by taking various vitamin supplements.complexes.
It is also important to drink at least two and a half liters of water. The main principles of such a diet are the use of foods that will be most useful for the body, and can also be easily digested.
What can and cannot be done?
The diet that should be followed for hepatitis contains a large number of restrictions, so following it is not as easy as it might seem at first glance. You need to rebuild your body. First of all, this applies to everything related to the thermal processing of products.
Hepatitis C diet menu excludes fried foods. Food can only be steamed, boiled or stewed. In addition, liquid food must be consumed in a warm form, this will greatly contribute to the outflow of bile unnecessary to the body. From this article you will learn what you can not, and what you can eat. The diet for hepatitis C, on the one hand, is strict, but on the other hand, it is very diverse.
Product Categories
From meat you can eat only dishes from low-fat varieties. For example, meatballs or cutlets are welcome, and doctor's sausage is not rejected either.
From fish, it is best to opt for zander, pike or cod. Fats must be easily absorbed by the body. Products containing them include vegetable oil and butter fats.
From dairy products, kefir, low-fat cottage cheese, sour cream, fermented baked milk, cheeses are suitable, only the latter should not be spicy.
Eggs can only be eaten boiled. And no more than one piece inday. But pasta and cereals are suitable for all varieties.
Cucumbers, tomatoes and carrots can be consumed from raw vegetables during diet 5 for hepatitis C. Beets, zucchini and cauliflower need to be boiled first.
It is also allowed to include sweet fruits, weak coffee, tea, juices and compotes, flour products, white bread, lean cookies in the diet.
One of the important components in the hepatitis C diet menu is milk. It must be present in the patient's diet every day. This product is great for helping the liver recover and help eliminate toxins from the body.
In this regard, it is recommended to cook all cereals strictly in milk. So they will become not only more satisfying, but also useful.
It is strictly forbidden to eat everything fatty, s alty, and also indulge in sweets. Sour cabbage soup and soups based on broth are prohibited. When cooking, do not use lard, margarine, very fatty meat and lard.
It is also worth saying goodbye to thoughts of canned meat. They have too much cholesterol, which can cause changes in liver cells. Sauces, garlic, onions and spices, most spices should be excluded from the menu. All this can greatly irritate the liver mucosa and only aggravate the development of the disease.
Garlic is dangerous because it contains essential oils, so it is dangerous even when stewed. Radishes, sauerkraut, sour fruits, mushrooms, nuts, almonds and all citrus fruits are banned.
It is not recommended to drink strong black coffee, cocoa,any cold drinks, especially alcohol and carbonated drinks.
Now you know what you can do with hepatitis C. It will be much easier to follow a diet with these recommendations. For convenience, there is a special menu with a detailed description of each meal throughout the week. Let's study it carefully.
Monday
Remember that the daily hepatitis diet includes five meals.
On the first day of the diet, let's say it will be Monday, for breakfast it will be useful to eat a plate of buckwheat porridge in milk, seasoned with butter. For porridge - one piece of bread. A little cottage cheese, no more than 70 grams, wash it all down with black tea with milk.
The second meal should be at 9-10 am. It is worth limiting yourself to one sweet apple. For lunch, eat a small bowl of veggie noodle soup topped with chicken breast. Wash everything down with a glass of fruit jelly.
For an afternoon snack - a few biscuits with green tea. Dinner is more solid: 150 grams of boiled fish with mashed potatoes with cauliflower, two slices of rye bread. Drink a glass of mineral water.
Before going to bed, a glass of fat-free yogurt is recommended.
Tuesday
The first meal of the second day can be started with a bowl of oatmeal with meat and a cup of tea with milk. The diet table for hepatitis should not be very plentiful, but satisfying and nutritious.
Three hours after breakfast, eat no more than 100 grams of cottage cheese, washed down with itcompote.
For lunch, rice cereal soup boiled in potato broth is suitable. For the second, you can afford two cabbage rolls with beef and three slices of stale white bread. For dessert - a glass of jelly made from sweet berries.
In case of liver diseases, it is important not to forget about the afternoon snack. On Tuesday, allow yourself one large ripe apple or pear. For dinner - 200 grams of rice porridge boiled in milk with a piece of unleavened cheese.
Before going to bed, drink a glass of homemade yogurt, not very fatty.
Wednesday
Third day of a strict diet, start with a plate of millet porridge with boiled fish. It is better to drink everything with a glass of decoction made on rose hips. For lunch, limit yourself to three tablespoons of low-fat cottage cheese and do not forget to drink. Remember to drink at least two and a half liters of fluid a day.
For lunch, make yourself a bowl of vermicelli soup with milk. In addition, eat at least 200 grams of dietary meat with stewed carrots and a slice of white bread. For dessert - a glass of uzvar.
It is worth noting that there are many diet recipes for hepatitis. For example, to make milk soup, which will be very useful for liver diseases, take:
- half cup noodles;
- 0.5L milk;
- 30 grams of sugar;
- a pinch of s alt;
- a little butter.
This soup is easy to make. It won't take you much time. Pour water and milk into a saucepan, sprinkle with sugar and s alt. Put the future soup on fire. As soon as it boils, feel free to add the noodles. You need to cook for ten minutes, not letting it boil too much, so it is better to make a small fire. Turn it off immediately after that.
Remember that milk soup will be especially tasty and he althy if you let it brew for several hours. Before you sit down to the table, you can add a piece of butter to the soup.
Eat a lot for dinner is not worth it. It should be a light meal. On the third day, nutritionists advise drinking a glass of mineral water with three fruits of dried apricots.
Drink a glass of curdled milk at night.
Thursday
Start day four with a single-protein omelet and a bowl of rice porridge. Drink a cup of tea with milk. For a second breakfast, it will be enough to eat half a pack of cottage cheese seasoned with one false low-fat sour cream. As well as a sandwich with bread and a piece of boiled sausage.
For lunch: a bowl of vegetable soup, a bowl of mashed potatoes and a few chicken meatballs. You should not get carried away, eat no more than three. Wash everything down with a knot.
The optimal afternoon snack will consist of five crackers and a cup of green tea. A hepatitis C patient's dinner on the fourth day may consist of a bowl of noodles seasoned with butter. It can be sprinkled with grated mild cheese. Then drink a glass of non-carbonated mineral water. Before going to bed, take 100 ml of warm yogurt.
Friday
So it's Friday. For breakfast, eat a vegetable salad with the addition of a grated apple, two meat patties, cookedsteamed beef sausage sandwich. Have a cup of weak black tea.
For second breakfast, bake an apple with a teaspoon of honey.
Lunch: mashed zucchini and potato soup, a portion of stewed cabbage with a piece of boiled fish, and any two fruits that the doctor allows in your condition.
For an afternoon snack, take four sweet crackers and drink a rosehip broth. Dinner should consist of a plate of buckwheat porridge with butter and a slice of rye bread; you can put a slice of mild cheese on the bread. Drink yogurt before bed.
Saturday
On the sixth day of the diet, start with a serving of boiled potatoes with two beef meatballs in milk sauce. Add two slices of bread and a cup of black tea with sugar. The second breakfast on the sixth day should take place in four hours. Eat one apple.
For lunch, prepare vegetable soup with cabbage, a bowl of noodles with butter and two steamed cutlets from any minced meat. Drink a glass of compote. An afternoon snack may consist of a glass of uzvar and five unsweetened cookies.
For dinner, make a protein omelet and some cheesecakes. Have a glass of curdled milk before going to bed.
Sunday
For breakfast on the seventh day of the diet, prepare a bowl of wheat porridge with butter and two chicken cutlets, three slices of white bread and a cup of weak black tea. For second breakfast, grate one carrot and mix it with berry jam.
In the middle of the day, eat borscht cooked on vegetablebroth, only necessarily without beans. A serving of semolina pudding with cottage cheese and one baked apple will not hurt.
For an afternoon snack - jelly from sweet berries. Dinner - semolina again, only this time porridge in milk with chopped prunes. Wash it down with mineral water.
Traditionally drink a glass of yogurt before going to bed.
