Calcium is needed for the normal functioning of many of the most important organs. It takes part in the work of enzyme systems, provides muscle contraction, promotes the proper functioning of the nervous system, in addition, calcium is the main element in the structure of bones, teeth, hair, nails, as well as blood plasma and extracellular fluid. The lack of this element causes a malfunction in the human body and the appearance of various diseases. What are the symptoms of a lack of calcium in the body, and how to replenish its reserves to stay he althy? This article will tell about such important issues.
Signs of lack of calcium in the body
The first signs of calcium deficiency include the occurrence of muscle cramps, the appearance of pain in the bones and joints, brittle nails and hair, drowsiness and frequent fatigue, constipation. A prolonged lack of calcium in the body leads to frequent and increased fragility of bones, even with minor injuries, the symptoms must be investigated at the initial stages in order to take the necessary measures to help avoid serious diseases.
After all, in addition to frequent fractures, an insufficient amount of calcium leads to weakness of the muscular system, disruption of the heart and nervous system disorders, and frequent bleeding. What are the main reasons for the insufficient content of this element in the body? The basis of the appearance of such a problem is malnutrition, but there are also many other reasons. This is a disease of the endocrine and digestive systems, liver failure, menopause, impaired absorption due to a lack of vitamin D and magnesium. If the first symptoms of a lack of calcium in the body are found, instrumental and laboratory studies should be carried out that can accurately show the amount of this element. This examination is especially important for people at risk. These are people who are exposed to frequent stressful situations, abusing smoking, this includes the period of pregnancy and lactation, childhood and old age.
Products and vitamin complexes
Symptoms of a lack of calcium in the body indicate that measures must be taken to replenish this element. Calcium should be supplied with food, although in some cases it must be replenished with calcium-containing preparations. Many of them are formulated with vitamin D, which positively affects the full absorption of calcium in the body, and also contain minerals such as zinc and magnesium, manganese and copper, which will help keep calcium in the bones.
All dairy products are rich in calcium, beans and nuts, fish and green vegetables are rich in calcium. Symptoms of a lack of calcium in the body are a signal for increased intake of foods rich in calcium. And for pregnant women, children and everyone who wants to be he althy and beautiful, it is recommended to periodically take vitamin complexes with calcium, but you should definitely consult a doctor before taking it.
