Calcium is a vital trace element for hair. After all, this microelement is responsible for their he alth and active growth. Lack of this mineral can lead to symptoms of afforestation.
The value of the above trace element for the human body
The above trace element is an essential substance for the normal functioning of the human body. After all, he is responsible for such important processes as:
- regulation of cell membrane permeability;
- work of the nervous system;
- maintaining the functioning of the heart and its system;
- tooth and bone formation;
- implementation of the process of hemostasis (blood clotting);
- promoting intracellular permeability;
- participation in exchange processes;
- strengthening immunity.
It's no secret that calcium for hair is of great importance. Indeed, their beauty and he alth depend on the above microelement.
Daily Value of the Above Microelement
The body's daily need for this mineral ranges from 800 to 1250 mg. But of course this depends on the individual.separate organism. It should be remembered that the maximum daily requirement for calcium is 2500 mg.
Hair loss is the first sign of calcium deficiency in the body. An increased need for this trace element is manifested in people of the following categories:
- nursing mothers and pregnant women;
- children in puberty;
- menopause in women.
Trichologists say that at this time, such patients must definitely increase the daily dose of calcium to prevent its deficiency.
Causes of hair loss
The above process in the fair sex, unlike men, is not local, but global: hair loss usually covers the entire surface of the head.
Causes of hair loss in women can be as follows:
- the influence of "external" factors: depressive states, regular stress, disturbed ecology, uncontrolled intake of therapeutic agents, radiation;
- hormonal thinning of hair: after abortion, taking hormones;
- androgenic prolapse (as a result of adrenal and ovarian dysfunction).
In addition, a variety of diets can cause hair loss. It is known that a woman's adipose tissue is also responsible for her hormonal levels. If the fair sex loses more than 10% of her weight, then she will experience symptoms of baldness and exfoliate her nails. Indeed, in most cases, diets without medical supervision and without special needlead to mineral imbalance and protein deficiency.
When to sound the alarm
Scientists believe that the loss of about a hundred hairs a day is the norm. It should be taken into account the fact that the hair remains not only on the brush or comb, but settles on clothes, pillows, or simply falls to the floor. If these hundred hairs are only on the comb, this is already a problem.
But you also need to remember that each person has an individual amount of hairs on his head. One of them has 50 thousand, the other has 150 thousand. Therefore, it is necessary to observe the hair on an individual basis. A simple test will help determine the level of hair loss: you need to take 15 hairs in your hand and pull. If a person has excessive hair loss, then more than 3 hairs will remain in his arm.
Means "Calcium D3 Nycomed" for hair
The above drug is extremely beneficial for the human body. Why? It turns out that the combination of calcium and vitamin D3 (cholecalciferol) has an amazing effect on the condition of human nails and hair.
Vitamin D3 is a fat-soluble hormone produced by exposure to sunlight. The drug "Calcium D3" for hair promotes their active growth. Vitamin D3 enhances the process of bone mineralization, is, like calcium, fundamental in the development of a strong and he althy skeleton.
In addition, colecalciferol regulates the amount of calcium in the blood, prevents it from being washed out of the bones.
The above drug is designed to regulate the exchange of phosphorus, calcium in teeth, hair, muscles, bones and nails.
Calcium for hair and nails combined with vitamin D3 contribute to their good he alth and beauty. Deficiency of these two trace elements leads to disastrous consequences:
- loss of nail elasticity;
- monitoring symptoms of afforestation;
- brittle hair.
Drug "Calcium D3 Nycomed" for strong hair how to take? Instruction
Calcium is essential for hair loss. Experts recommend using the above remedy as follows:
- small patients from 3 to 12 years old should take no more than 1 tablet per day;
- children over 12 years old and adults, instructions for use recommend taking 1 tablet every 12 hours.
It should be noted that the doctor, if necessary, can prescribe an individual dosing regimen.
This drug can be safely taken with meals. The tablet is allowed to dissolve and chew.
Calcium masks for strengthening and hair growth
It is recommended to carry out the above procedures for therapeutic and prophylactic purposes. Experts note that masks based on calcium or products that contain it strengthen hair and nails. They become he althier and more beautiful.
Calcium for hair can be used as follows: add one tablet, ground into powder, of this mineral to the finished portion of the mask. Gently massage the resulting mixture into your hair. It is recommended to keep such a mask on your head for no more than half an hour, then rinse with warm water.
Also, you can apply a small amount of fat-free yogurt to your hair. This mask helps to strengthen hair follicles. Hair after this procedure becomes elastic and soft.
Experts recommend another equally effective mask to strengthen hair. Take two slices of black bread, soak in water, add a pinch of s alt and a teaspoon of dry mustard. Put the resulting mixture on fire. Then add an ampoule of calcium chloride. Cool this mask and apply on the scalp for at least 2 hours. Wash off with warm water. This procedure promotes overgrowth of bald patches and active hair growth.
Calcium for hair: reviews
Satisfied patients leave a lot of feedback about taking the drug "Calcium D3 Nycomed". They claim that this drug helped to strengthen not only their hair and nails, but also their bones.
But there is a group of opposing opinions about the above drug. Some patients claim that Calcium D3 Nycomed did not help them at all.
Experts say that before taking this remedy, you need to consult with an experienced doctor. After all, it is necessary first of all to establish the real cause of hair loss. For example, if hormonal imbalance is the cause of incipient baldness, then Calcium D3 will not help here. These words are confirmed by manypeople's responses. They also warn that if you drink too much calcium, the bones will become more fragile.
Calcium is an extremely important trace element for hair and nails. Its deficiency in the body provokes the symptoms of beginning baldness. In addition, the nails exfoliate and become brittle.
You can prevent calcium deficiency in the body if you follow some recommendations:
- timely and wholesome nutrition;
- frequent walks in the fresh air;
- physical loads, that is, active sports;
- quit smoking and alcohol;
- protect hair from frost and sun.
- limit yourself from stress.
But what to do if the symptoms of baldness still appear? It is important to contact an experienced specialist in time and start taking calcium for hair.
