Hair for girls is a symbol of femininity, beauty and he alth. Feeling irresistible with chic curls is easy. But sparse, split ends and dull hair do not add self-confidence. The poor condition of the strands may indicate that the woman's body lacks nutrients. Vitamins for hair growth and strengthening help restore shine and density to curls.
He alth
Hair is one of the indicators of human he alth. Their condition is negatively affected by hormonal imbalance, stress, hypovitaminosis and numerous pathologies of internal organs. Hair begins to fall out, lose shine and elasticity.
Often the curls look weakened even if the woman has no pathologies. This is due to harmful external influences. The following factors are bad for hair:
- Frequent staining. To keep your hair he althy, only high quality dyes should be used. The lower the percentage of oxidant, the lessstrands deteriorate.
- Perm.
- Washing hair with very hot water. High temperatures stimulate the sebaceous glands, causing the hair to quickly lose volume and look dirty.
- Frequent heat styling and blow-drying.
- Toweling wet hair.
- Using styling products that thin the curls.
- Using a shampoo for a different hair type.
- Styling and combing wet strands.
Keeping your hair he althy is not as difficult as it might seem. This requires systematic care. Trichologists recommend following these rules:
- Comb your hair at least twice a day with a coarse brush.
- Include in the menu products containing vitamins that help strengthen and grow hair.
- After washing, rinse the strands with cool water.
- Use hair dryer and curling irons within reason. When drying hair, choose the minimum temperature. Curling irons with ceramic coating allow you to keep the strands he althy.
- Use conditioner after every hair wash.
- Masks must be applied twice a week. It can be either homemade or ready-made. Masks and balms should not be applied to the roots. Only products intended for hair growth should be rubbed into the scalp.
- In the sun, curls must be protected from ultraviolet radiation. To do this, the resort should use a special serum with UV filters.
- Do not use permanently tight elastic bands and metal headbands.
Food forcurls
Proper nutrition is the main secret of beautiful curls. To keep your hair he althy, you will have to constantly monitor your diet. Curls will become truly luxurious if the female body receives a sufficient amount of all the necessary vitamins, minerals and amino acids.
The top ranked vitamins for hair growth are:
- Retinol. Prevents hair loss, eliminates dry hair and dandruff. Found in butter, egg yolks, pumpkin, sweet potato, liver and carrots.
- Riboflavin. Eliminates brittleness and dryness. Found in yeast, almonds, mushrooms, white mushrooms, chanterelles, buckwheat, broccoli and white cabbage.
- Nicotinic acid. Protects against early gray hair. Found in whole grains, yeast and fish.
- Adermin (vitamin B6). Eliminates dandruff and improves the condition of the scalp. Whole grains, nuts, yeast, liver, potatoes, soy, eggs and seafood are rich in this vitamin.
- Vitamin C. Protects hair follicles from destruction. It is present in large quantities in rose hips, citrus fruits, sorrel, bell pepper and white cabbage.
- Paraaminobenzoic acid (vitamin B10). Stimulates hair growth and prevents hair loss. Egg yolks, dairy products, rice, nuts, fish and brewer's yeast are rich in this vitamin.
- Biotin. Prevents baldness, strengthens the hair structure. In large quantities, the substance is found in beef and pork liver, fatty cream and sour milk.groceries, oatmeal, soy, egg yolks and lamb.
- Vitamin E. Nourishes the hair follicle, stimulating hair growth. Leaves hair shiny, bouncy & elastic. Found in spinach, parsley, nuts, olive oil, lettuce, salmon, liver, hard cheeses and eggs.
In addition to these vitamins, hair needs trace elements such as iron, sulfur, copper and molybdenum. They also need amino acids. It is not easy to make a diet in such a way as to receive all of the listed substances in sufficient quantities. Pharmaceutical vitamins for hair density and growth will help to fill the deficiency. Most need to be taken orally, but some can be used topically.
Mesotherapy with ampoule vitamins
Mesotherapy stimulates enhanced hair growth. This is one of the most effective procedures that can stop hair loss. It strengthens the curls, supplying the bulbs with nutrients.
To carry out the procedure at home, you will need to purchase a mesoscooter, as well as special cocktails that can be replaced with regular ampoule vitamins from a pharmacy. It is necessary to choose those drugs that have a beneficial effect on the hair. Through micro-punctures in the skin, nutrients will flow directly to weakened follicles.
Mesotherapy is recommended with vitamins for hair growth B6, B12. You can buy the drug at a pharmacy without a prescription. During mesotherapy, vitamins can be alternated. For example, for one procedure, use cyanocobalamin (B12), and for the next pyridoxinehydrochloride (B6). In addition, you can purchase a complex of vitamins, which includes B1, B2, B6, B12.
The procedure is effective for alopecia and androgenetic alopecia. Also suitable for anyone who wants to improve the condition of the hair. It is necessary to carry out mesotherapy on your own as follows:
- Wash your hair.
- Soak the mesoscooter for a few minutes in alcohol or chlorhexidine.
- Treat the scalp with an antiseptic.
- Open an ampoule with selected vitamins to strengthen hair and prevent hair loss. Reviews of girls who have experience in conducting mesotherapy on their own say that B vitamins are the most effective for these purposes. Curls become shiny, thicker and thicker, dandruff disappears. Preference should be given to a complex consisting of vitamins B1, B2, B6, B12.
- Apply the contents of the ampoule to the mesoscooter.
- Treat the scalp. It is necessary to roll all sections with a mesoscooter, moving towards the back of the head.
- After the procedure, the skin must be treated with an antiseptic. For example, chlorhexidine.
After mesotherapy, do not wash your hair for 48 hours, do not visit the pool and sauna. For good results, at least 10 treatments should be done, at intervals of five to seven days.
Hair Growth Vitamins by Vichy and L'Oreal
Vitamins for rapid hair growth help solve the problem of baldness. These are specialized drugs designed to solve a specific problem. Get these vitaminsrecommended after consultation with a trichologist. The specialist will determine the cause of baldness and help you make the best choice.
Laboratories L'Oreal and Nestle have jointly developed a tool that can cope with the most severe forms of baldness. The drug Inneov heals every hair from the inside. It gives curls strength, shine, restores he alth. The product protects against hair loss and stimulates the growth of new hair, awakening dormant follicles. In addition, it protects each strand from the adverse effects of the environment.
In a fairly large list of vitamins for hair growth, Inneov takes a leading position. Studies have shown that after three months of taking the product, the density of hair per centimeter increases by 10%. Dropout is reduced by 25%. This unique product contains:
- Taurine. Strengthens the roots, minimizing the chance of alopecia.
- Zinc gluconate. Stimulates keratin synthesis.
- Green tea extract. Ensures the delivery of nutrients to the follicles.
- Grape seed extract. Nourishes the epidermis and hair shafts.
The drug is taken two capsules a day. The recommended course is 12 weeks. Trichologists draw attention to the fact that the duration of treatment cannot be shortened.
Another effective remedy are vitamins for rapid hair growth from Vichy. The drug is called Dercos Aminexil. A feature of the remedy is that it is not taken orally, but applied to the scalp. Packagedthere are 21 ampoules. Their contents must be rubbed into the hair roots once a day. Contains:
- vitamin E;
- aminexil;
- vitamins PP;
- arginine;
- vitamin B6;
- olamine.
For severe shedding, the course of treatment is six weeks. One dose should be used per day. Studies confirm that after the end of the course, hair loss is reduced by 91%.
Complex for hair growth "Alerana"
The list of the best vitamins for hair growth and strengthening includes the Russian drug Alerana. This tool saturates the strands with useful substances and restores their structure. And also strengthens hair follicles, preventing their loss.
Pack contains 60 tablets. One half is red and the other is white. This is done for the convenience of the consumer. Red tablets must be taken at night. They contain the following substances:
- vitamin C;
- folic acid;
- vitamin E;
- selenium;
- magnesium;
- beta-carotene;
- iron;
- vitamin B1.
The task of the red pills is to nourish the scalp and follicles during the night. While a person sleeps, his hair is enriched with useful substances.
White tablets have a different composition:
- vitamins B2, B6, B12;
- nettle extract;
- chrome;
- biotin;
- zinc;
- vitamin D3;
- pantothenic acid;
- L-cystine.
Substances that make up whitetablets, should protect curls from the negative effects of the environment, as well as give them strength and shine. The duration of treatment is three months. During this time, hair loss stops completely, and their appearance changes for the better.
Revalid
Many pregnant women and breastfeeding mothers face the problem of hair loss. Stress and hormonal changes instantly affect the condition of the curls. Therefore, girls are interested in what vitamin for hair growth on the head can be taken by pregnant women. Such a drug is Revalid. You should refrain from taking it only in the first trimester. The woman can then take a course of these vitamins by asking the doctor's permission.
"Revalid" is prescribed to stop hair loss in such cases:
- Medicated hair loss
- Non-infectious hair growth disorder.
- Hair loss during pregnancy.
- Baldness associated with dietary vitamin and mineral deficiencies.
The composition of the drug "Revalid" includes all the vitamins necessary for hair growth and strengthening, as well as medical yeast, millet and wheat germ extract, calcium, zinc and copper. Three capsules should be taken per day. The course of treatment is 12 weeks.
Special Dragee "Merz"
Merz multivitamin complex is an excellent tool for preventing hair loss. In addition, it strengthens the nails and improves the condition.skin. The composition of the product includes yeast, trace elements, beta-carotene, retinol, tocopherol and other vitamins for hair growth. The instructions for the drug say that it can be taken by pregnant women, as well as lactating women.
Special dragee prevents hair damage. The manufacturer recommends taking two capsules per day. The duration of the course should be determined by the doctor.
Perfectil
Complex of vitamins for hair growth and strengthening Perfectil shows excellent results after a month of taking. This product of English pharmacists is well absorbed by the body and significantly improves the appearance and he alth of the hair.
The manufacturer of the vitamin complex is the concern "Vitabiotics". He offers three drugs from the Perfectil line:
- "Perfect Original". Fights hair loss and brittleness, improves skin condition. Contains 22 active ingredients and grape seed extract.
- "Perfectil Plus". This drug is effective in diffuse prolapse and alopecia. It thickens the hair shaft and makes it smoother. In addition to vitamins and trace elements, the composition contains Coenzyme Q10, Omega-3 and 6.
- "Perfectil Plus Luxurious Hair". This is a special complex that is able to influence all the mechanisms responsible for the deterioration of the hair. Taking the drug stops hair loss, activates growth and improves hair quality. In its composition, in addition to vitamins andtrace elements, marine collagen, inositol and horsetail extract.
Perfectil is recommended to take one capsule daily after meals. The duration of the course is determined individually. Therefore, before taking it is recommended to consult a trichologist or therapist.
The beauty and he alth of hair from Doppel Herz
German pharmaceuticals are of the highest quality. Therefore, many consumers are convinced that the best vitamins for hair growth come from Germany. Dietary supplements from Doppel Herz are especially popular among consumers.
For the he alth and beauty of hair, the manufacturer has developed two drugs. The first is part of the Active series. These are vitamins for he althy hair and nails. It contains biotin, adermin, cyanocobalamin, retinol, tocopherol and millet dry extract. Taking the drug normalizes metabolic processes in the hair follicle, prevents hair loss and normalizes the general condition. One pack of 30 capsules is enough for a month of taking. Then a break is needed. A month later, the course can be repeated.
Vitamins for hair growth and strengthening, included in the Beauty series, are designed to target curls. Taking the complex improves the structure of the strands, promotes their growth, gives elasticity, shine and normalizes the condition of the scalp.
The composition of the preparation "Beauty and he alth of hair" includes:
- methionine;
- silicon;
- biotin;
- cysteine;
- vitamin B6;
- copper;
- pantothenic acid;
- nicotinamide;
- vitaminC;
- aminobenzoic acid;
- zinc.
You need to take the complex one capsule per day. One package is enough for a month of admission. This time is enough to notice the first results. Curls acquire elasticity, become smoother and shiny. Hair loss significantly slows down or stops completely.
Reviews
Modern pharmacies offer a huge range of drugs to improve the condition of curls. It can be difficult for girls to figure out which vitamins are best for hair growth. Reviews help you find the most effective remedy.
The effectiveness of Inneov is confirmed by the majority of women who have taken it. In their reviews, they write that they did not notice any changes during the first 20 days. But by the end of the fourth week, the hair begins to transform before our eyes. Every day they become more elastic, their shine increases. During shampooing, the number of fallen hairs is constantly decreasing. By the end of the course, the condition of the strands pleases their mistresses.
No less popular, judging by the reviews, is Dercos from Vichy. It is great for hair loss. The number of new hairs increases after a month of using the drug.
"Revalid" is also a popular vitamin for strengthening and hair growth. Reviews of the drug confirm its high efficiency. Hair stops falling out, becomes more manageable and shiny.
About Perfectil,"Dopel Hertz" and "Merz" can be found conflicting reviews. Some girls are delighted with them and confirm the effectiveness of vitamins. But there are those for whom taking the drug did not bring the desired result. Some users didn't even complete the course. Taking vitamins in them caused such a side effect as nausea. To avoid trouble and get the maximum benefit from taking dietary supplements, it is recommended to buy them after consulting a doctor.
