Proper nutrition and a he althy lifestyle are the basis of a long and happy life. Everyone knows this, as well as the fact that the diet should be as varied as possible, and all the necessary minerals and vitamins, as well as fats, proteins and carbohydrates, should be included in it. When it comes to vitamins, most often we remember the fragile female beauty, although absolutely everyone needs these elements. Today we decided to talk about the needs of the strong half of humanity and discuss vitamins for men. The rating of supplements will help you navigate the variety of offers.
Do men need vitamins?
This task is far from being as simple as it might seem at first glance. Go to any pharmacy and you will see a huge number of bright boxes that attract attention and lead the buyer to some confusion. Today we are interested in vitamins for men, the rating of which will be the final goal of our study. When we think aboutIs it time to take vitamin complexes? That's right, when the body starts to fail. Of course, this is wrong. Despite the fact that men are the stronger sex, they need to carefully monitor their he alth, because otherwise the state of the body will gradually deteriorate. To prevent such a scenario, you must first provide your body with a varied diet, as well as consult a doctor about starting to take vitamin-mineral complexes.
Is it possible to live without vitamins?
Our grandparents made do with natural food, why are we now increasingly resorting to pharmacy vitamins? First of all, because the way of life has changed. The abundance of stress is a heavy burden on the shoulders of women and men, and the latter doubly, because they play the role of breadwinner and protector of the family. In the modern world, the desire for high incomes most often leads to the need for a large investment of time and effort, and this, in turn, leads to nervous breakdowns. Their root cause is constant lack of sleep, chronic fatigue, as well as a lack of trace elements. It is in the context of this that we can talk about men's vitamins, the rating of which we will consider today.
How to make the right choice
That is, we came to the conclusion that trace elements are no less important for men than for women or children, and this is absolutely logical. The human body functions according to the same physiological laws, which means that it needs the same set ofnutrients and micronutrients. However, the amount of substances consumed can vary quite a lot. It is on this principle that vitamins for men are isolated. The rating of modern facilities will allow you to choose the most suitable complex, which means avoiding mistakes.
Don't make your own decision
First of all, we recommend that everyone consult a doctor. The specialist will help assess the condition of your body and prescribe the most appropriate remedy. If the condition of the body is normal, then you can take the usual, prophylactic drugs. And it is better to take those that are focused on men. The reason for this is quite understandable, the dosage of vitamins and minerals in them is the most adequate. However, preventive complexes should be taken when you are absolutely he althy.
If the body has already begun to malfunction, then it is necessary to take more specialized supplements that can help strengthen bones or build muscle tissue, improve sexual function, normalize the circulatory system and improve immunity. And there are enough such complexes, so today we want to talk more about the best vitamins for men.
The rating gives the palm to the long-familiar drug called "Aevit". A simple and inexpensive complex contains vitamins A and E, which are extremely important for the male body, especially during periods of increased physical exertion. A little later we will return to a more detailed study of this complex, but for now we will consider the distribution of trace elements in order of importance fororganism.
The most important vitamins
While we decided to wait a bit with the presentation of vitamin complexes. It is important for us to know what exactly is hidden under the mask called "the best vitamins for men." The rating that modern nutritionists have brought out distributes them as follows. In tenth place is vitamin D. This element is responsible for the concentration of calcium in bone tissue. This means that your bones and teeth will be in perfect order. In turn, the lack of this vitamin leads to obesity and diabetes, hypertension and heart attack, stroke. The body can synthesize it when exposed to sunlight, in addition, oily fish, egg yolk and milk are sources.
However, we go further and continue to find out which vitamins are most necessary for men. Vitamin K is in ninth place. A very important element - it helps to avoid cancer, and also restores bone tissue, which means it prevents brittle nails.
The next thing to note is vitamin C. It supports the body against flu and colds, protects against scurvy, acts as an antioxidant and can delay natural aging. Therefore, if we talk about the best sports vitamins for men, the rating of which we will consider separately, then C is included in their composition.
Special Group B
In seventh place is vitamin B12, it is responsible for endurance and Olympic calm,in other words, for the nervous system of a man. In addition, the lack of this element leads to anemia and a decrease in the number of red blood cells.
In sixth place is vitamin B3, or nicotinic acid. This is an extremely important element for men's he alth. This is primarily a micronutrient that lowers cholesterol levels, which means it reduces the risk of heart attack and stroke.
Top 5 Men's Vitamins
We are entering the home stretch, and present to your attention vital vitamins for men. Ratings can be compiled by different authors, but these trace elements will definitely be included in them.
So, in fifth place is vitamin A. It is vital for vision, and since many male professions subject the organs of vision to high loads, it is not surprising that this particular vitamin is recommended to be consumed regularly. In addition, it is vitamin A that supports the reproductive function of the male body.
The next place is occupied by a natural antioxidant - vitamin E. It not only protects against various heart diseases, but also reduces the risk of developing malignant tumors. Vitamin E is involved in skin regeneration and is essential for reproductive function.
Finally, the first three places are occupied by vitamins of group B. This is riboflavin (B2), which is a natural energy source, which means it is necessary for those whose life is associated with constant overloads. It improves metabolism and alleviates migraine attacks.
Folic acid is in second place. It is important not only for expectant mothers, it can not do without it andcomplex of vitamins for men. It is ranked second by dieticians because folic acid protects against prostate cancer and stimulates sperm production. It also supports the normal functioning of the heart and normalizes the functioning of the nervous system.
In the first place, vitamin - B6, it prevents stroke and blood vessel diseases, osteoporosis and muscular dystrophy, helps to normalize the immune system.
Not only vitamins, but also minerals
We have listed the main elements that a good complex for men should include. Therefore, if you are going to the pharmacy on your own, without a doctor's prescription, then carefully study the instructions and try to choose the one that best suits the list of active substances. However, that's not all. Today they talk a lot about vitamins for men: rating, enthusiastic reviews - all this is an excellent advertisement, but do not forget that a good complex should also include minerals. Only the combined action of vitamins and minerals will allow you to get the desired effect. Be sure to include calcium and magnesium, zinc and selenium.
Vitamins to improve potency
Of course, this topic excites men much more than many others. Indeed, consistency on the love front for the stronger sex is much more important than for most women. And this is where vitamin A and vitamin E come to your rescue, and even better if they are combined with zinc. First of allWhen choosing a drug, pay attention to these elements. However, before taking vitamins, consult a doctor. Only a complete examination will help to pinpoint the cause of the problem and, therefore, how to fix it.
Do I need to take vitamins if you are planning to conceive?
In fact, pregnancy planning is an important moment in the life of every family. Not only women, but also men should carefully prepare for this event. It is extremely important that the body of both partners is completely he althy. Enough has already been said about the preparation of the expectant mother, so we will not dwell on this. Today we are more interested in the best vitamins for men. Rating for conception open Omega-3 fatty acids. Additionally, you need to optimize your diet by introducing multivitamin complexes into the diet. It should be borne in mind that vitamins are not medicines, which means they will not work instantly. That is, when planning conception, preparation must begin in advance: first, drink a monthly course of vitamins, minerals and the Omega-3 complex and completely abandon all bad habits. Three days before the planned conception, it is best to switch to a reasonable diet, including fish and meat cooked without fat, as well as many vegetables and fruits.
The most popular vitamin complexes for men
We have already talked about Aevit vitamins. The most affordable complex that contains the most important antioxidants that protect the body from free radicals and cells from cancerous degeneration. In addition, it is these vitamins that act like hormones, that is, they contribute to the growth of muscle mass. This is often used by athletes. Many therapists believe that these are the best anti-stress vitamins for men. Their rating among doctors is quite high (it was their reviews that allowed the drug to rise to the podium), but do not forget that you should use fat-soluble vitamins only according to the testimony of a specialist.
The next good complex is Tetrafolevit. The preparation includes the most important vitamins - B1, B2, B6 and PP. Its purpose is to maintain the body of a man with enough energy. Moreover, the effect is so noticeable that it should be consumed only in the first half of the day.
Multivitamin supplements
In third place you can put the multivitamin complex "Kvadevit".
The next step is taken by the dietary supplement "Artum", which, due to the content of vitamin E and zinc, literally gives a second life to men.
Fifth place is deservedly given to Aerovit. Its rich composition allows a man to endure the most serious physical overload.
The sixth place was shared by the multivitamin complexes "Glutamevit", "Duovit" and "Alfavit".
Sports achievements
Very often, the work of a man is associated with serious physical exertion. But many do not stop there and additionally go to the gym. Such a rhythm requires an appropriate diet and a fullproviding the body with vitamins and minerals. Special complexes come to the rescue - sports vitamins for men.
The rating is opened by the Universal Animal Pak supplement, it is considered the highest quality, as it contains not only vitamins and minerals, but also essential amino acids and protein, that is, everything that is necessary for any athlete.
In second place is the Optimum Nutrition Opti-Men complex. It is only slightly different from the leader as it contains natural stimulants such as ginseng and ginkgo biloba instead of amino acids and protein.
The Gaspari Nutrition Anavite supplement is on the third line of the ranking. This complex is recommended to all athletes of the world, because it effectively reduces the recovery time of the body and increases endurance.
Next on our list is GNC MEGA MEN, the formula includes a complete array of vitamins and minerals. Increased doses of D3, zinc and group B allow you to endure greater loads.
We continue to review sports vitamins for men. The rating closes the Universal Daily Formula complex. This is a very high quality preparation that contains all the necessary vitamins and minerals, as well as enzymes that contribute to better absorption of nutrients.
Summarize
Thus, we see that there are multivitamin complexes that can be used as a prophylactic. They can be consumed in the autumn-spring period in order to avoid colds and acute respiratory infections. In addition, there are specialized complexes thatdesigned to solve certain problems. Therefore, if you are actively involved in sports, have problems with the cardiovascular system, liver or other internal organs, the doctor should choose the most suitable complex for you.
All information is provided for informational purposes only.
