In order for a girl to have beautiful and he althy skin, you need to make a lot of efforts. It will also take time to carry out the necessary procedures. But first, we will try to find out why dry skin appears. Causes and treatment are two important topics that will be discussed further in the article.
Why is there a problem?
The causes of dry skin can be completely different. This is bad genetics. Did your mom suffer from dry skin? This means that there is every chance of acquiring the same problem as an inheritance. Also, with age, the skin lacks moisture. Then it starts to lose its elasticity and becomes dry. Also, peeling can occur due to a deficiency of vitamins in the body, which are responsible for the sufficient secretion of fat by the sebaceous glands for moisturizing.
Many women resort to various cosmetics, believing that in this way they will save the situation. And in some cases, they even use hormonal cosmetics. This is very detrimental to the condition of the epidermis in the future. If a girl starts using hormone-based creams, lotions, then she must understand that when she decides to stop usingsuch means, the skin will no longer be able to function normally. What does it mean? After the girl has been using hormonal cosmetics for some time and abruptly stops applying it, the skin condition deteriorates sharply. She becomes lethargic, dry, and may be gray in color.
Therefore, before using hormonal cosmetics, consult a dermatologist if this is necessary or you can do without it. And only after the specialist prescribes you such drugs, start using them.
Symptoms
Main signs of dry skin:
- pigmentation appears on the body;
- skin becomes inelastic;
- flaking appears;
- skin can become inflamed, red and have an unpleasant burning sensation;
- tightness is felt, especially on the face, neck and décolleté.
Owners of dry skin can be women of different ages. But the older the lady becomes, the more this problem begins to bother her. Before the age of 25, a girl may not be aware of the dryness of her skin. Since this problem can remain completely hidden. The skin is smooth, the pores are not enlarged, there are no acne or more severe skin breakouts, and many consider it to be normal. And only after 25, signs of dry and rough skin begin to appear.
In order to reduce dryness of the skin, it is necessary to nourish it not only from the outside, but also from the inside. It is necessary to take vitamins and other trace elements.
If you have dryskin, what to do can tell your beautician or dermatologist. The main thing is to recognize the cause of dryness.
The nature of manifestations
In order to understand what vitamins are needed for dry skin, you need to know about the nature of the manifestation of their deficiency on a woman's body.
If your skin becomes dry, flaky and painful, then this indicates a lack of vitamin A in the body. It is responsible for the production of sebum.
If you notice that more wrinkles appear and the face loses its clear outline, then this most likely indicates that there is a lack of vitamin C in the body. It is responsible for the production of collagen.
Red, irritated skin makes it clear that there is an excess of vitamin E in the body. Therefore, pay attention to the consumption of foods with this element.
B vitamins are also responsible for the he althy look of your skin. Its absence is most noticeable. The skin becomes sluggish. It also takes on a dark tint, especially under the eyes.
Vitamins PP are responsible for better skin regeneration. Therefore, they must be included in the diet.
In order to look he althy, you need to add the necessary vitamins from dry skin to food. You also need to make all kinds of masks and enveloping. Only in combination can you achieve the desired result, and your face, hands and body will look beautiful.
Vitamins
Find out what foods contain the vitamins we need for dry skin.
If you have beriberi, then tryeat more greens, red and orange foods. Milk is also high in vitamin A. So drink it often.
Everyone's favorite citrus fruits will help us replenish vitamin C. It can be lemon, tangerines, orange, grapefruit - depending on who loves what more. A large amount of this element in rose hips, currants, mountain ash.
Vitamin E is the most "harmful" of all. You can replenish it by cold pressing cereals. The oil extracted from them can and should be eaten or applied to the face in the form of various masks.
Vitamin B deficiency can easily be replenished by regularly eating cereals, various dairy products. Also, a large amount of this element is found in chicken eggs.
Vitamins PP are found in pork, fish, beef liver, potatoes, tomatoes, and also in chicken eggs. Carrots, dates - all this can be consumed raw. This will not prevent the necessary element from being well absorbed.
Masks
Vitamins for dry skin can be applied as a mask on the face, neck and décolleté.
Means can be from oil formulations that are sold in pharmacies, as well as from ordinary products.
What will help if a woman has dry skin. What needs to be done? You can try masks. Before you are going to apply this product to the skin, it must first be cleaned of cosmetics and any impurities. Then feel free to apply the mixture. The peculiarity of wearing masks for dry skin is that afterafter you wash it off, you still need to use a moisturizer to fix the effect.
Clay remedy
Very useful is a mask with clay and vitamins A and E. The last components should be in ampoules purchased at the pharmacy.
Take a couple of drops of vitamin, one tablespoon of olive oil. Then you mix it all with cosmetic clay. You should get a homogeneous thick mass. It must be applied to the face until completely solidified. You can't talk during the procedure. Since the mask will tighten the skin, and with mimic movements, the clay will simply fall off the face. This procedure will take you no more than half an hour. The mask is washed off with water. Then the face is well wiped until completely dry, and after that the cream is applied.
Remember that open vitamin ampoules should be stored in a cool and dark place.
Vitamin E products
The skin around the eyes, as well as in other areas, can be prone to dryness. But since the skin under the eyes is very thin and delicate, the mask should not be “aggressive”. Therefore, it is necessary to apply, as well as rinse, very carefully. You also need to make such masks as a preventive measure to prevent the early appearance of mimic wrinkles.
This remedy requires olive oil (no more than one tablespoon) and an oil solution of vitamin E. Mix both ingredients and gently apply them to the skin around the eyes. Remove after twenty minutescotton pads. You can also use special wet wipes. Remember that when removing the mask from under the eyes, it is necessary to produce as little mechanical impact as possible. Since the skin is very delicate and is subject to rapid stretching.
Vitamin Nutrient
Another nourishing mask and very beneficial for all skin types. It is necessary to take honey and mix it with vegetable oil, at the end add two egg yolks. Mix all ingredients until smooth. Before applying the mask to the skin of the face, warm the mixture a little in a water bath, but so that it is not hot. Then leave the mask on your face for 20 minutes. Then wash your face with warm water, or you can remove the mask with a disc dipped in linden decoction.
Tips
Do not forget that it is necessary to apply the mask on the face with special massage movements. They will tighten your skin, preventing premature aging.
Not many women have time to make masks at home. In this case, you can solve problems by dripping a couple of drops of vitamins into a moisturizer. This method will also prevent your skin from drying out.
Conclusion
Now you know what are the best vitamins for dry skin. We hope that our recommendations will help you in solving a similar problem.
