The absolute indicator of he alth is the skin, namely the skin of the face. And when there is even a slight failure in the coordinated work of the body, the first thing all changes are reflected directly on it. Therefore, inflammation, peeling, acne and many other problems have their own internal roots, and in order to eliminate them, it is necessary to remove the source. Quite often, special vitamins for facial skin do an excellent job with this. Vitamins for the skin must be applied both externally, in the form of special pharmacy ampoules or fortified creams, and internally, choosing a special complex.
Essential Vitamins
Of course, absolutely all vitamins are important, but some of them are the building blocks of the epidermis, so their lack is more reflected.
- Vitamin E is a fountain of youth that reduces wrinkles and prevents their appearance, as well as relieves acne.
- Vitamin C - one of the powerful antioxidants, protects and restores damaged skin, increasing the saturation of cells with oxygen andthe process of their regeneration.
- Vitamin A - fights dryness and the first wrinkles.
- Vitamin K - eliminates circles under the eyes and cyanosis of the skin.
- All B vitamins are the so-called first aid and are necessary for any external skin problems.
By the way, all the vitamins that are good for facial skin can still be added to homemade masks or your favorite cream. True, there is one important rule here: only one vitamin at a time.
Natural source of vitamins
As much as I hate to admit it, proper nutrition is a prerequisite for beautiful, he althy and youthful skin. Greens, vegetables and a variety of local fruits should be present in abundance in the daily menu of any woman. And do not forget about the benefits of seafood, which contain numerous vitamins for facial skin. Skin vitamins are also found in exotic fruits such as papaya, avocado, mango, grapefruit. In a word, natural and he althy food is the key to a beautiful appearance in every respect.
The need for multivitamin complexes
Caring for your he alth, regular and proper nutrition and proper rest will have a positive effect on your appearance. However, it is far from always possible to replenish the vitamin reserve only with the help of natural products. And the quality itself sometimes leaves much to be desired. Therefore, many cosmetologists and dermatologists recommend various multivitamin complexes, which only a doctor will help you choose correctly. After all, even artificialvitamins for face skin reviews deserve either positive or neutral.
Natural oils
Oriental and Central Asian women, in order to keep youth and beauty, use various natural oils containing the necessary vitamins for facial skin. Vitamins for the skin, obtained by applying natural oils, are quickly absorbed by the body and are reflected in hydrated, velvety and radiant skin. Such oils, for example, include: olive, amaranth, argan, shea.
Thus, to solve aesthetic problems, vitamins for the skin of the face are indispensable. Vitamins for the skin are not only its building, but also protective material.
