A lot has been said and written about the benefits of vitamins. No one disputes the fact that they are necessary to maintain the body in the off-season, in the winter, when their share in the human diet falls. They are needed during rehabilitation, after an illness, and in many other situations when it is necessary to bring he alth back to normal. However, the question remains about which vitamins are the best, which of them should be paid attention to and taken without fear. In this case, you should study consumer reviews and consult a doctor.
What are vitamin preparations?
In free sale, in pharmacies, there are many complex drugs. It is better to take products that contain trace elements and vitamins of several groups. Information about their composition can be found on the packaging.or in the instructions. It is from it that you will receive information about which vitamins are the best, which component and in what amount are included in the complex.
Description and comparison of vitamin complexes
Specialists call Supradin one of the best drugs. It contains both fat-soluble and water-soluble elements (the former are absorbed faster by the body, the latter more slowly). Using it, you will get the most necessary vitamins - A, E, D. Once a day, you can take one dragee, it contains all the necessary substances. In other complexes, such as, for example, Vitrum, Actival, Polivit, the content of vitamins is low, and besides, they are water-soluble. Therefore, considering which vitamins are the best, you can exclude them. They won't do any harm, but they won't do any good either. The above-mentioned "Supradin" for a long time met with no complaints. Everyone can take it.
Beauty Vitamins
In addition to elements that help support immunity, there are also vitamins designed to preserve beauty. This issue is of particular interest to women. For example, vitamin A is responsible for the condition of the skin, prolongs youth - E. In case of calcium deficiency in the body, balanced complex preparations are also recommended. From the lack of this element, both he alth and appearance are damaged. The condition of hair, nails worsens, bones suffer. So how do you choose good calcium supplements that will work? First of all, it must be taken into account that the element is absorbed by the bodyonly if it is taken together with phosphorus and vitamin D. Therefore, they must be included in the complex. The following drugs are worthy of mention: "Calcium D3 Nycomed", "Complivit Calcium D3" and others. You can independently form an opinion about which vitamins are good, consumer reviews will help you navigate and make the right choice. For example, the Alphabet complex deserves positive feedback. It includes pills in white, pink and blue. They include vitamins of various groups, as well as useful elements. The drug is taken during the day, 3 multi-colored tablets at a time. Vitamins are effective, do not cause allergies. Preparations have been developed for children and the elderly.
However, only a specialist can determine which vitamins are the best. Before taking this or that remedy, you should consult. The doctor will be able to assess the diet, the patient's he alth status and give the necessary recommendations.
