Human vessels are a kind of pipeline. Blood moves through it, which ensures metabolism. With age, the vessels become weaker, clogged, the blood can no longer circulate normally, so failures appear in a person’s life. The first signs of vascular problems are mood deterioration, poor he alth and fatigue, hypotension.
Timely cleaning and strengthening of blood vessels with folk remedies will allow you to avoid going to the doctor and feel great again.
All diseases are from nerves
This phrase is not far from the truth. The vessels of the body weaken due to nervous exhaustion. Modern life makes the maximum possible for this. There are stressful situations everywhere, a busy work schedule, a lot of trouble. Millions suffer from chronic depression. ATeventually the nervous system fails, headaches appear, blood pressure jumps.
Improper nutrition leads to the formation of cholesterol plaques in the vessels. This concerns mainly fatty, spicy and s alty foods, which people have begun to consume much more in recent decades.
A sedentary lifestyle also does not contribute to the work of blood vessels at full capacity, they "stagnate". Smoking and alcohol abuse also do not contribute to the purity of blood vessels.
Symptoms of bad blood vessels
Clogged vessels of the body can cause a large number of different diseases. It is worth consulting a doctor or trying to strengthen blood vessels with folk remedies when there are:
- Frequent dizziness. Especially if they occur during a sharp rise.
- Cold hands and feet.
- You get motion sick in transport.
- Heart palpitations and fainting.
- If in a calm state there are “knocks” in the temples.
Strokes
With age, people are increasingly tormented by problems with blood vessels. Often the greatest difficulties arise with the vessels of the brain. And the older a person gets, the higher the risk. Often, a violation of the work of cerebral vessels leads to death. After the age of 50, the risk of such a death increases dramatically, and every subsequent 5 years it doubles.
According to research, people between the ages of 50 and 59 are more likely togetting a hemorrhagic stroke, that is, bleeding in the brain. Between the ages of 60 and 79, people are more likely to suffer from ischemic stroke, that is, due to thrombosis of cerebral vessels.
According to statistics, from 40 to 50% of patients die due to a stroke. If the patient survived, the consequences are severe. In some cases, the possibility of movement is lost, paralysis occurs. Memory loss may occur. Sometimes muscle atrophy occurs.
Which people are at risk for a stroke? The first on this list are those who have a hereditary predisposition. The following are people suffering from hypertension and atherosclerosis. But it is inappropriate to talk only about them, a stroke can happen to anyone.
Treating a stroke
It is possible and necessary to cleanse and strengthen the vessels with folk remedies. Also, these methods will help stabilize blood pressure and improve blood supply to the brain. After the turn of 50 years, it is advisable to take them as a preventive measure.
You will need herbs such as meadowsweet, motherwort, cudweed and rose hips. You need to take them in equal proportions. 4 tablespoons of the mixture are brewed in 1 liter of boiling water and infused for 8 hours. The decoction is taken 3-4 times a day for half a cup. Duration of admission - 1, 5-2 months.
In a month, you can continue to strengthen the vessels of the brain. Folk remedies in this regard are the best helpers. Now it will take2 tablespoons of meadow geranium (herb), Japanese Sophora fruits, and sweet clover flowers. All this is poured with 2 cups of boiling water, and then brewed in a thermos overnight. The finished broth is filtered and taken 3-4 times a day for a third of a glass. The duration of admission is also 1.5-2 months.
How to make blood vessels more elastic
As a prevention of stroke and diseases such as heart attack and atherosclerosis, it is important to strengthen blood vessels. Folk remedies provide a huge selection of such methods.
To cleanse the vessels and restore their elasticity, you can try the following folk recipe. Chamomile flowers and St. John's wort, birch buds, immortelle and yarrow are mixed. For a course of treatment, you need one glass of each ingredient.
A tablespoon of herbs is poured with half a liter of boiling water and infused. Next, the infusion is filtered. It is recommended to drink a glass of the drug before going to bed with the addition of a spoonful of honey. In the morning, the infusion left over from the evening is warmed up and also drunk with honey. Take on an empty stomach, 20 minutes before meals. Treatment continues until the mixture runs out. It is desirable to repeat it at least once every 4 years.
Strengthening the heart
Diseases are easier to prevent than to cure - a well-known truth. The heart also needs to be strengthened. The best time of the year for this is winter. It is better to start prevention with a change in nutrition, since cholesterol, which clogs blood vessels, is taken from food.
Herbal infusions of hawthorn or rosemary are best for strengthening the heart:
- We take hawthorn - 5tablespoons of crushed fruits. They are poured with a glass of boiling water, and then boiled over low heat until the volume is halved. The resulting broth is filtered. Take it 20-40 drops 3 times a day before meals.
- Infusion of rosemary has a beneficial effect on the nervous system. It is important to observe the correct dosage, since the effect of the infusion is stronger than that of medications. 5 tablespoons of dried rosemary are poured with 100 milliliters of vodka, infused for a week and filtered. Take them 25 drops 3 times a day before meals. The course lasts no more than 12 days.
Taking simple infusions and decoctions, you can strengthen the heart with folk remedies. And the cleaning of the vessels will be carried out, and the nervous system is calm.
Head massage
Massage also contributes to the phenomenon of strengthening blood vessels. At the same time, folk remedies can be accepted. Double exposure enhances the result.
In the morning, waking up and sitting on the bed, you can massage your head and face. They start with the ears. You need to pinch the earlobes with your thumb and forefinger, and then massage them clockwise for a minute. After that, the ears should be rubbed with the palms until they turn red. The redness will go away on its own in 10 minutes.
Now you can start massaging your head. The fingers are spread wide and slightly bent at the tips. In this position, you need to massage. The circular movements also continue for a minute.
Next comes the turneyebrows. Massage them by moving your index fingers counterclockwise. The massage is done for 20 seconds, after which you should stop for 10 seconds and repeat the procedure.
Such a massage gives a person a charge of vivacity for the whole day, sets him in a positive mood, and also helps to strengthen the blood vessels of the head.
Charging
It is important to strengthen the walls of blood vessels with folk remedies. But you should also take a number of protective measures that will help to cope with the disease. Contrast baths strengthen vessels well. If you do not risk dousing the whole body, then it is quite possible to take foot baths. Regular morning exercises also perfectly strengthen blood vessels. Just 10-15 minutes a day will make you feel much better, and the blood will flow well to all organs.
For charging, you can use a set of exercises familiar from school. In the morning it is very difficult to force yourself to do exercises, but when it becomes a habit, then the mood will be excellent, and the body will be more resilient, and the blood vessels will be clean and he althy.
You can start with slopes. It is advisable to try to reach the floor with your fingertips. Movement should not be abrupt. This exercise works in the same way as strengthening the vessels of the legs with folk remedies.
Perform the following exercise. To begin, sit on the floor and spread your legs wide. The arms should be bent at the elbows. We bend down, while trying to get the floor with our elbows. There should be several approaches that can be diluted with shortrespite.
Excellent strengthens blood vessels and the well-known exercise "bike". After doing these exercises, you can walk a little around the room on your knees.
Eat right
Proper nutrition also provides strengthening of blood vessels. Folk remedies, along with dieting, are more effective. Nutritionists advise eating 4-5 times a day, portions should be small. If the vessels in the body are weak, after a heavy meal there is a feeling of weakness, dizziness and tinnitus may appear. This happens because the blood rushes to the stomach.
You should give up bad habits, as both tobacco and alcohol greatly impair the functioning of the arteries. Vasospasm may occur, they may even become clogged.
Strengthening blood vessels with folk remedies is achieved by adding red and black currants, raspberries, viburnum, gooseberries and walnuts to the diet. Regular consumption of these products and exercise will help you gain he alth, and your blood vessels will be elastic and strong.
Also, experts advise strengthening blood vessels as follows:
- Start your day with water-cooked oatmeal.
- Drink a glass of water on an empty stomach, and an hour later, eat 2 tablespoons of rice.
- Daily intake of olive oil 1-2 teaspoons. If it is difficult to take just oil, you can add it to a salad consisting of cucumbers, tomatoes, sweet peppers, onions and greens: parsley, dill, lettuce.
- Cucumbers need to be peeled frompeel.
- It is advisable to cook second courses for a couple and try to alternate fish and meat.
- It is useful to drink green tea and infusions of hawthorn and wild rose.
- Pomegranate juice, diluted with boiled water, also has a positive effect on blood vessels.
- Apples baked with honey are useful.
- You can have dinner with baked potatoes with a salad of boiled beets with prunes and sour cream.
- At night, you can dilute 1 tablespoon of honey in a glass of water and drink.
In closing
Diseases are not overcome overnight. You have to show patience and perseverance. Then the result will be achieved. By changing your lifestyle, switching to proper nutrition, doing morning exercises, you can get both excellent he alth and strengthening blood vessels. Folk remedies are better and in many ways more effective than medical ones. As a preventive measure, they are indispensable.
