Children of modern society are significantly different from the previous generation. From an early age, parents load their child with a large amount of various information. Congestion, nervous and psychological strain, eating "on the go" do not contribute to the he alth of the baby. In addition, the imported products that can be processed multiple times contain very few substances that are useful for the full growth and development of the child. Therefore, there is a need to take useful trace elements from the outside. What vitamins for children from 3 years to choose? We'll help you figure it out.
Why do children need vitamins from 3 years old?
Why exactly at the age of 3 years there is a need to take additional vitamins? Everything is very simple! It is during this period that most kids begin to actively integrate into society: they visit various places of large concentrations of people, including kindergartens and circles, playgrounds, actively move and explore the world. If earlier the baby was protected by mother's breast milk or ate exclusively he althy and he althyfood designed for the child's body, then at the age of 3 years, many parents transfer their children to the "common table", where it is far from always possible to find the substances necessary for the he alth of the child. So it turns out that during the period of active development, the baby does not receive the necessary vitamins. This leads to frequent illnesses, weakened immunity, loss of strength. Then the question arises about taking synthetic vitamin complexes. According to consumer reviews, it can be judged that industrial multivitamins help strengthen the child's immune system, improve memory, and contribute to intellectual development.
What vitamins do kids need?
What vitamins are needed? A child is 3 years old, he needs all groups of vitamins in a dosage according to age. These are such groups of substances as A, D, C, B, E. Vitamins P, H, F, minerals are also needed: iodine, iron, calcium, zinc and others.
| Vitamin | What do you need | What foods contain |
| A | Possesses antioxidant properties, helps in the fight against infectious diseases, promotes normal vision, hair growth, he althy skin. | Carrots, apricots, tomato, liver, meat. |
| D | Helps calcium absorption, helps prevent rickets. | Egg yolk, fish oil. Synthesized under ultraviolet light. |
| С | Strengthens the immune system, promotes wound healing. | Bulgarian pepper, rosehip, parsley, sorrel,citrus. |
| B vitamins | Promote the absorption of other vitamins, take part in the work of the gastrointestinal tract, metabolic processes. | Liver, bran, cereals, yeast. |
| E | Participates in oxygen exchange, blood circulation. | Wheat, oils, nuts. |
Types of industrial vitamins for children
Vitamins for children from 3 years old are available in the following combinations:
- Monovitamins are preparations containing only 1 vitamin, most often A, E, D and C.
- Multivitamins include a complex of useful substances.
- Vitamin-mineral complexes, in addition to directly vitamins, also contain useful trace elements.
Forms of children's vitamins
Children's vitamins are produced in the form:
- pills;
- syrup;
- lozenges;
- lollipops;
- gel;
- water-soluble powders;
- dree;
- jelly figurines.
Judging by the reviews of mothers of babies who take vitamins, children like jelly figurines most of all. They have an attractive shape, bright colors, fruity taste. In addition, the possibility of overdose is excluded. You just need to give the child jelly and you can safely be sure that the child has received the necessary daily dose of vitamins and minerals. But what children like is not always useful. Unfortunately, the alluring color and flavor comes from synthetic flavors anddyes that will not benefit the children's body and often cause allergic reactions.
When should children take vitamins?
An overabundance of vitamins in the body is no less dangerous than their lack. Therefore, it is better to consult a doctor about taking vitamins for children from 3 years old. Dr. Komarovsky believes that such supplements should be given to babies only for their intended purpose and need, after passing a series of tests to determine beriberi before that. Vitamin deficiencies can be identified by some symptoms:
- susceptibility to frequent colds and long recovery period;
- weakness, apathy, fatigue;
- reducing the activity of the child;
- capriciousness and tearfulness;
- dry skin;
- prolonged healing of abrasions and bruises.
How should children take vitamins?
In the summer, it is better to postpone artificial vitamins for a child of 3 years old. But in the winter they will bring a little benefit. You need to take a course of taking a vitamin complex in the fall so that during the onset of epidemics of viral diseases, the body is already prepared and protected. Give the child drugs in a course of 2 weeks, after which take a break for 3 months. An excess of fat-soluble vitamins can cause toxic effects on the body - the child will be poisoned.
Vitamins for children: consumer reviews
What vitamins to choose for children from 3 years old? Consumer reviews allowmake the following rating of the most popular drugs:
- “Alphabet. Kindergarten" is a vitamin and mineral complex designed for children from 3 to 7 years old. It contains 13 vitamins and 9 minerals, including calcium and iron. Every day you need to drink 3 tablets, divided into 3 doses. Each of them is of a certain color and contains an individual complex of substances.
- "Multi-tabs. Baby" is produced in the form of jelly sweets. The composition includes vitamins and minerals necessary for the full development of the baby up to 4 years. Just one figurine per day will provide the child's body with useful substances in the daily norm.
- Vitamins for children from 3 years old "Vitrum kids". Reviews of mothers about this drug are ambiguous. On the one hand, funny sweet multi-colored animal figurines cannot leave a child indifferent to such a delicious medicine. Convenient packaging - giving the baby 1 figurine per day, you can not worry about the wrong dosage. The child will receive only the required amount of vitamins and minerals. This complex contains calcium. Designed for children 4-7 years old. But on the other hand, the composition contains various aromatic additives, dyes, preservatives. Therefore, reviews about this drug are controversial.
- “Kinder biovital. Vedmezhuyki contains 6 water-soluble and 3 fat-soluble vitamins. It has the shape of colorful jelly bears. The complex is designed for children from 3 to 13 years old. You need to take 2-3 pieces a day, depending on the age of the child. The instructions for the drug indicate that you can take a course of 30 days, repeating 3 times a year. Children like these vitamins, but not all mothers are confident in their usefulness, again because of unhe althy supplements.
- Vitamins for a child 3 years old "Pikovit Prebiotic" are a syrup. A distinctive feature of this multivitamin complex is the presence of oligofructose, which is considered a prebiotic substance. Forms a favorable environment for the development of bifidobacteria, helps to better absorb calcium. In addition, unlike other vitamin preparations, it does not contribute to the development of caries, but, on the contrary, suppresses its formation. "Pikovit Prebiotic" includes 10 vitamins, folic and panthenolic acids. You need to take a teaspoon daily. Reviews say that the drug copes well with the lack of vitamins in the body. It has a citrus flavor that kids love. The disadvantage of the mother of the crumbs is the inconvenient packaging: in the form of syrup. Children do not always agree to drink such a medicine and there are difficulties in calculating the dosage.
Children's vitamins with calcium
The daily intake of calcium for children from one to 10 years old is 800 mg. In products, the substance is found in milk, legumes, nuts. But it is not always sufficient only a diet with calcium-containing foods. Symptoms such as numbness and cramps of the fingers, limbs, rough skin, bleeding gums indicate a lack of vitamin in the body. In this case, the doctor may prescribe vitamins with calcium for children from 3 years old, for example:
- Kinder Biovital Gel.
- Pikovit.
- "Jungle".
- Vitrum baby.
- "Multi-tabs Calcium+".
Moms talk about a noticeable improvement in their children's teeth while taking vitamins with calcium. But such complexes should be taken only when prescribed by a doctor and there are indications, since calcium tends to be deposited in the body and lead to an overdose.
Self-prescribing drugs to your baby can cause unexpected reactions and complications. That's why. before giving vitamins to a child from 3 years old, consult a pediatrician, and, if necessary, an allergist.
