We receive the lion's share of information about the world around us through visual perception, so the first question when suddenly vision deteriorates is: "What should I do?"
There are two main reasons leading to a decrease in vision: any disease or conditions in our lives that not only worsen the he alth of the eyes, but also provoke the development of a variety of ailments.
Why does vision deteriorate?
As a rule, we ourselves are to blame for the violation of visual perception, not fulfilling elementary safety standards in relation to our main source of information about the world around us. The eye can be called a high-precision instrument that should be treated carefully and carefully.
Basically, the problems are associated with the constant use of a computer, tablet and other gadgets that we use at work, at home, in transport and in general wherever possible. Let's figure out why vision is deteriorating from a computer, what to do in such cases, how to help your eyes.
Overvoltage
The main cause of eye problems is constant tension, leading to overwork of the organ. Prolonged work at the computer without mandatory in suchcases of rest, improper illumination of the workplace, even just reading in transport - all this leads to increased eye fatigue. As a result, vision deteriorates.
What to do in such a situation? Change your habits drastically and give your eyes a rest. As such a rest, special gymnastics for the eyes has long been developed, allowing them to relax.
Change the illumination of the workplace, while remembering that not only weak light is harmful, but also too bright. Do not read in dim light and limit yourself to computer use at least at home.
Drying of the mucous membrane of the eye
Another extremely common cause of vision problems is dry eyes. It usually occurs due to the fact that we rarely blink, focusing on one point of the screen.
A well-known problem of computer gamers, as a rule, leads to the fact that vision deteriorates. What to do, prompts advertising on television. Firstly, it is necessary to provide additional moisturizing of the eyes, since there are plenty of funds for this today. Secondly, every half an hour, let your eyes rest, being distracted by another object. Look out the window or place a flower next to your computer and admire it from time to time.
Weakened lens muscles
This is another problem that comes from sitting in front of a monitor for a long time, which can also lead to the development of myopia. Because ofthe eye perceives information at the same distance to the object, the lens muscles do not experience a variety of loads and become sluggish, and this leads to their weakening.
The result is quite expected: vision is deteriorating. It is not clear what to do, because today the work of many is connected with the use of a computer, and it will not be possible to be especially distracted from it. But gymnastics for the eyes can also be done at lunchtime, and it is recommended to take baths at home to relieve fatigue and irritation.
However, you should not think that the computer with a tablet and a TV is to blame for everything. Of course, these achievements of civilization provoke many troubles with the eyes and often lead to serious problems, becoming a catalyst for various diseases. But other environmental factors are no less significant, such as the ecological situation, the general load on the body and past diseases.
Poisoning
The condition of the eyes directly depends on the he alth of the body, but often we ourselves provoke visual impairment:
- Unfavorable environmental conditions, smoking and alcoholism undermine eye he alth no worse than computers.
- Our passion for fast food, chips and other food industry products, it is not clear what they are made of, is unlikely to benefit the body.
- Excessive use of dietary supplements and medicines again will not bring anything good.
- Constant stressful situations, mental and physical overstrain also do notcontribute to the normal functioning of the body as a whole, and hence the eyes in particular.
- Viral and infectious diseases can also lead to reduced visual acuity.
Aging of eye tissues
Unfortunately, over time, we do not get younger, so all tissues of the body are subject to aging, including the retina. The pigment contained in it begins to break down, as a result of which vision deteriorates. What to do after 40 years, when the approach of old age is already felt? Of course, it is impossible to stop the process, but it is quite possible to help the eyes. Even if you do not experience any problems with vision, and it still remains almost perfect for you, it still makes sense to help it continue to remain in this state. Make it a rule to use "live" vitamins that are good for the he alth of your eyes.
Moreover, the importance of such substances has long been proven, and all products containing the maximum amount of useful components are well known. These are blueberries, which can be consumed both fresh, and in blanks or dried. Cherries, carrots, garlic, parsley and other vegetables are now quite available fresh at any time of the year, and they contain the greatest amount of useful substances that not only heal, but also prevent aging of eye tissues.
Illnesses leading to visual impairment
Not only modern technology and the proximity of old age are responsible for the decline in vision, although today this is perhapsmain cause of problems. There are a sufficient number of diseases due to which vision deteriorates. What to do when the eyes suddenly stop seeing well, and instead of a clear picture - a veil? This is already a cause for serious concern, since such a sharp change in visual perception indicates a serious disease that can lead not only to a significant decrease in vision, but also to its complete loss. If vision deteriorated sharply, what should I do? You should immediately consult a doctor, without postponing the visit for later. In some situations, such as retinal detachment or burns, delay can lead to blindness.
Summing up
If vision began to deteriorate, what to do next is quite clear. It is necessary to exclude from your life those factors that can affect eye he alth:
- To begin with, review your diet and refrain from or even give up bad habits.
- Try to limit your time at the computer, TV and other gadgets. Take medicines and dietary supplements only on the recommendation of a doctor and do not self-medicate.
- Go in for sports for general strengthening of the body, not forgetting about gymnastics for the eyes.
- In addition to maintaining a he althy lifestyle, see an ophthalmologist to rule out a more serious condition.
If you follow these simple rules that will be useful to the whole body as a whole, your eyes will appreciate such care. They will be for a long timesee both close and far clearly and clearly.
