Almost every one of us felt on ourselves how the legs are cramping. What to do in such a situation, we do not always know. Although this phenomenon is quite common, but many simply do not know how to deal with it. First of all, it is necessary to determine the reasons for this phenomenon.
Causes of illness
Chronic fatigue and lack of sleep can cause a sharp muscle contraction. Often spasms can occur after serious physical exertion. Indeed, during prolonged exposure to the muscle, lactic acid can accumulate in it, which leads to a similar phenomenon. However, it happens that it reduces the feet due to low mobility. Perhaps a person has been in an uncomfortable position for a long time, because of which the blood has not flowed well to the lower extremities. But most often the toes are reduced due to the fact that the body lacks the necessary trace elements. It can be vitamin D, calcium or magnesium. Seizures can be one of the symptoms of the presence of diseases of the liver, thyroid gland, spine, diabetes, varicose veins and others. It is then that people begin to feel that their legs are cramping. What to do in such a situation? To begin with, you need to seek advice fromdoctor.
Disease prevention
Few people know that a person usually cannot get the necessary Mg norm with food. To do this, you need to take magnesium in additional preparations, and in order for it to be better absorbed, you also need to get vitamin D. Be sure to include fruits and vegetables in the diet of every person. Milk, nuts, cheese and cottage cheese are a source of calcium in the body, so they must be present in the diet of a person who is experiencing cramps. A lot of magnesium is found in walnuts, buckwheat porridge, legumes. Beets, garlic, dried apricots, raisins and sunflower seeds are rich in potassium. Do not forget about the benefits of mineral water.
Relieve spasm
So, when your legs are already cramping, what to do in such a situation? This muscle needs to be stretched. To do this, you need to stand near the wall, put your feet shoulder-width apart and rest your palms on the wall. But you need to pay attention to the fact that they should be above your head. Then you should slowly move back. In this case, it is desirable that the feet do not come off the floor. When you feel that the muscle is stretched, you need to stand in this position for about half a minute. You can also start pinching the leg that has cramped. Rubbing helps a lot. If no methods help, but your legs are cramping, what should you do in such a situation? Then you can try massage. It is necessary to find a point in the middle of the calf and press on it with your thumb. The pressure on the muscle must be increased gradually. Afterpress on the popliteal fossa. The cramp should slowly subside. However, this method of massage cannot be used by pregnant women, because their ailment has a slightly different character. Cramping often occurs in cold water, so before you go swimming, you need to do a few exercises to increase blood flow to the muscles. With a cramp, you can prick with a pin in the area of \u200b\u200bthe spasm. Such a painful sensation can stop the symptom. Only a responsible approach to one's he alth can not harm the human body.
