Muscle cramps are very common. Perhaps there is not a single person who would not experience it for himself at least once in his life. In most cases, it is the result of natural processes and does not pose a great he alth hazard. However, this is not always the case.
A person should be wary if he has regular muscle cramps. The reasons may lie in serious disorders of the body. To understand this, it is necessary to consider in detail the mechanisms of seizures.
The most common causes of muscle cramps
If a leg muscle has cramped, then there are unfavorable factors that influenced this event. Most of these factors do not indicate he alth problems. The most common causes of seizures are the usual hypothermia, muscle overwork, or being in an uncomfortable position for a long time. Seizures happen at any age. However, according to statistics, in people after 45 years there is an increase in the frequency of their manifestation. Seizuresstop spontaneously, and no special treatment is required. But what to do if it reduces muscles with increasing regularity, and cramps are accompanied by severe pain? Symptoms of what pathologies can these phenomena be?
Diseases accompanied by muscle cramps
Frequent convulsions may indicate disorders of the endocrine, nervous or vascular system of the body. Often they indicate the development of thrombophlebitis. This disease manifests itself in the form of inflammatory processes in the membranes of blood vessels and slowing of blood circulation. An additional factor for the appearance is the presence of excess weight. In such circumstances, you should not think that "just a muscle cramp", and there is no reason to worry. You should pay special attention to the problem, adjust your nutrition system and rid the body of extra pounds. In addition to thrombophlebitis, flat feet can be the cause of seizures. Most often, symptoms are observed in childhood. It is not worth starting the disease, as this threatens to further increase pain and spread pain to the lumbar region. Also, periodic convulsions can indicate the presence of diseases of the central nervous system. They occur with epilepsy, neurosis, hysteria, impaired blood supply to the brain and craniocerebral trauma. So if a muscle has cramped, then we can assume that there is a reason to pay attention to your he alth.
Micronutrient or vitamin deficiency
Periodic cramps may indicate an unbalanced micronutrient composition of the diet. If a muscle has cramped, then the body may not have enough magnesium, calcium, potassium and vitamin D. These substances help conduct an electrical impulse through the cells of muscle fibers. Vitamin D is found in egg yolks, milk, beef and pork liver. Milk is also rich in magnesium and calcium. Potassium reserves can be replenished by eating cabbage and sunflower seeds. By including these foods in the diet, a person improves the quality of the microelement balance in his body.
