Each employee of the enterprise periodically undergoes a medical examination, in particular, a blood test. Very often we increase hemoglobin in the blood in various ways, without realizing how to do it right and what to do. Why is maintaining the established norm so important for the normal functioning of the whole organism? The fact is that hemoglobin is responsible for oxygen saturation, without which it is simply impossible for a person to live.
Blood test: hemoglobin normal
Of course, each person has his own norm, depending on the individual characteristics of the organism, as well as age and gender. However, there are limitations that are considered to be normative. Specialists are guided by them when issuing a conclusion. So, first of all, I would like to note the discrepancies by gender: in men, the hemoglobin index can vary from 130 to 180 units, and in women - from 110 to 150. If the results of the analysis turned out to be significantly lower than the specified norm, then we urgently increase the hemoglobin in the blood in all possible ways. In the female, an indicator of 120 units is considered ideal. However, during pregnancy, serious hormonal changes occur, so it may slightly deviate from the specified range and be within the normal range. Many mothers begin to worry seriously, seeing the number 105-110 in the results, and in vain, because such a standard does not pose any threat.
First, we determine the cause, then we increase the hemoglobin in the blood
First of all, you should pay attention to your diet. Often the reason is the lack of nutrients and trace elements necessary for the normal functioning of the body. For example, a lack of foods containing protein and iron will lead not only to a decrease in hemoglobin, but also to the development of colitis. When poisoned with lead or other chemicals, as a result, anemia appears. And of course, the weakening of the body's immune defenses makes it vulnerable and susceptible to environmental factors. In any case, a thorough examination by a specialist will be required, self-treatment is quite risky, because it can lead to the opposite result.
Increase hemoglobin in the blood at home
Reducing the established norm can be determined by the color of urine, it acquires a brown tint. This is due to the fact that hemoglobin appears in the urine, which cannot bemust. In this situation, it is necessary to lean on freshly squeezed juices, especially fresh carrot juice in combination with other fruits. Each meal of meat or fish should be combined with vegetables and herbs, and not potatoes or pasta, as is customary in our country. It is also worth "leaning" on pomegranate and beets, and for lunch or dinner you can drink a glass of red wine, Cahors is better. Of course, you can go the other way and switch to medication. Currently, there are many drugs that really increase the level of hemoglobin. However, treatment should be prescribed by a qualified specialist, otherwise there is a risk of unpleasant and even dangerous consequences. In practice, there are cases when self-medication has led to death due to iron overdose.
