Sweating is a natural process that the body cannot do without. It is considered a protective reaction that ensures normal thermoregulation. But many people are faced with the fact that their feet are cold and sweaty in winter. This phenomenon has an aesthetic inconvenience. See this article for troubleshooting.
Reasons
Why are my feet sweaty and cold? In this case, it is necessary to undergo a comprehensive examination to exclude the following ailments:
- Diabetes mellitus.
- Atherosclerosis.
- Disruptions in the endocrine system.
- Heart failure.
- Varicose.
- Worm infestations.
- Infections.
- Oncology.
Also, such signs appear with menopausal changes in women due to poor blood circulation, addiction to alcohol and drugs, as well as asthenic physique. There are other answers to the question of why feet sweat and get cold. Causes of hyperhidrosis (increasedsweating) may be related to genetics. Also, this condition is affected by nervous disorders with improperly selected shoes.
What to do?
If your feet are cold and sweaty, this must be de alt with. First you need to go to the endocrinologist and dermatologist to determine the cause of this phenomenon. No action should be taken without specialists. Even if you manage to get rid of the symptom, the disease that caused such a phenomenon will remain.
If excessive sweating with cold feet is observed in heart failure or diabetes, it is necessary to get rid of ailments as soon as possible. The type of treatment is selected based on the causes of this phenomenon, identified by the doctor. This will give you effective results.
How to get rid of the problem
Treatment should be comprehensive. In addition to the therapy needed to eliminate the disease, you should use:
- External remedies. They protect against the spread of fungi, bacteria, which can lead to inflammation of the skin. With the help of drugs for external use, it will be possible to clog the ducts and reduce sweating. Effective means include "Formagel", "Formidron".
- Pills. Treatment involves the inclusion of anticholinergic agents. These medications can help reduce sweating, but they have side effects such as blurred vision, tachycardia, and dehydration. Herbal preparations do not have similar effects. For example, they are "Belloid" or"Bellattaminal". The main component of these remedies is belladonna alkaloids.
- Botox injections. If the feet are cold and sweaty, in some cases, doctors may prescribe botulinum toxin injections into the soles. The results are noticeable within 3 days and last for about a year. The disadvantage of the procedure is the presence of contraindications. For example, it cannot be performed with diabetes and muscle weakness.
Effectiveness of hyperhidrosis treatment increases with physiotherapy. It is usually prescribed to perform baths with water, through which a slight discharge of electric current is passed. It takes about 10 procedures with a break of 1 day. You should also use antiperspirants.
If, regardless of the period of the year, the feet sweat and freeze, what should I do? In this case, decoctions and infusions of herbs, foot massage using lavender oil will be useful. Many patients benefit from rubbing with lemon juice and apple cider vinegar. A special diet and prevention is also needed.
Herbal baths
If your feet sweat and get cold in winter, then you need to perform baths with medicinal plants, which will eliminate high sweating. The procedures have antiseptic and anti-inflammatory effects, they restore blood circulation in the limbs. You can use any of the following recipes:
- You will need warm water and apple cider vinegar, which must be taken in equal amounts and mixed well. Keep your feet in this remedy for at least 45 minutes.
- Requires dry mint leaves (2 tbsp.)filled with water (0.5 l.). After infusion for 30 minutes, 2 liters of water are added. The bath is taken for 20 minutes.
- Need chopped dry bark of willow and oak, which are mixed in an amount of 1:2. Then the components must be poured with hot water (0.5 liters per 3 tablespoons of the mixture). Boiling takes 10 minutes. Feet should be kept in the decoction for 15 minutes.
- You should take rosehips (1/2 cup) that are boiled in water (1 liter) for 10 minutes. Then you need to add another 2 liters of water and leave to infuse for half an hour. The duration of the procedure is 15 minutes.
- In water (1 liter) it is necessary to pour sea s alt (1.5 tablespoons). After stirring, you can lower your feet for 1/3 hour.
- Sage (1 cup) is poured with boiling water (2 liters). After 7-10 minutes (when the water temperature becomes acceptable for the skin), you need to put your feet in the bath for an hour.
- Crushed dry horsetail leaves (2 tbsp.) are poured with boiling water (1/2 l.). The broth is placed on the stove. After 5 minutes, 0.5 l is added. water. The bath should be taken for 20 minutes.
Diet
If your feet are cold and sweaty, you need to use a special diet. Some foods cause high sweating. In this case, an exception is required:
- Pepper, s alt, spices, spices.
- Spicy sauces.
- Garlic.
- Coffee, cocoa, tea.
- Carbonated and energy drinks.
- Fatty meat, legumes.
The menu should include buckwheat, lean boiled meat, herbs, carrots. Of fruits, it is useful to eat figs, and it is better not to include strawberries in the diet.
"Recipes" for cold feet
There are folk "recipes" for those cases where the limbs are constantly cold:
- To keep your feet warm on the street, you should warm them in warm water, soak your socks in alcohol and put them on, and add woolen socks on top. Feet get warm after a couple of minutes.
- You will need red ground pepper (2 tsp) and vodka (1 glass). After mixing, leave to infuse for 10 minutes. After filtering, the feet should be lubricated before going to bed with this remedy. The product should be used carefully, as irritation and allergies are likely.
- In hot water (1 liter) you need to add rosemary oil (10-15 drops), cinnamon, cloves, milk (2 tablespoons). The procedure should be performed for 20 minutes, and then wipe the feet dry and put on socks.
With the help of such products, you can quickly warm your feet. These recipes will help out even on the coldest days of winter.
Prevention
More feet are cold and sweaty due to the use of synthetic shoes that do not fit, low-quality socks, tights. In winter, hypothermia of the legs should not be allowed, frostbite, even in a minor form, causes circulatory disorders. You also need to take care of hygiene. After returning home, you need to take off your shoes and rinse your feet with water, change your socks and put on indoor slippers.
Kpreventive measures against excessive sweating and circulatory disorders include:
- Following hygiene rules.
- Use shoes and socks made from natural materials.
- Proper nutrition.
- Physical activity.
- Self-massage of limbs.
- Exclusion of bad habits.
- You should have several types of shoes and alternate between them.
- You need to wash sneakers and sandals more often.
Performing contrast baths is an effective method of preventing foot hyperhidrosis. Pour warm water into 1 bowl, and cold water into the other. In each, you should lower your legs for 2-3 minutes. It is useful to perform procedures every day.
You should remember about vitamins. In this situation, vitamins P, B, C are considered the best, which have a positive effect on vascular he alth. They are sold only in pharmacies. Eat fresh vegetables, chicken liver, eggs and lean meats.
Conclusion
It is necessary to treat sweaty and cold feet after undergoing an examination by a doctor. Only a specialist will be able to identify the cause of this phenomenon and prescribe effective remedies.
