Sweating is a natural process. However, if a person's feet are constantly sweating and cold, this is an alarming situation. The reasons for this state are, in the main, the usual understandable physiological processes. However, in some cases, serious illnesses may be involved.
Reasons why feet are cold and sweaty
A fairly common reason is insufficient hygienic foot care. Sweat, dust, and dirt not washed off the feet can clog pores. As a result, it is difficult to remove the secret to the outside and to ensure the necessary sweating, the corresponding glands begin to work intensively.
This factor also contributes to the active development of bacteria, the waste products of which cause an unpleasant odor and clog pores.
Many do not know why feet are cold and sweaty, but the reasons are different. For example:
- disorders in the circulatory system;
- atherosclerosis;
- vegetovascular dystonia;
- osteochondrosis;
- thyroid diseasegland, cardiovascular system;
- metabolic disorders;
- lack of magnesium or iron;
- avitaminosis;
- stress situations;
- tight, closed shoes;
- cold season;
- smoking;
- rough skin on feet;
- unkempt nails;
- heredity or primary hyperhidrosis.
The doctor will first determine the reason why the feet are cold and sweaty, and only then will he prescribe a treatment. He will refer you for examination and select the appropriate therapy. It is important to seek professional help in a timely manner. By the way, even in cold weather, feet can not only freeze, but also sweat.
If your feet are sweaty and cold, this may be a sign of a number of diseases:
- endocrine system;
- heart and vessels;
- CNS;
- flat feet;
- fungal infections;
- alcohol or drug addiction;
- hormonal disorders.
How to deal with the problem?
Treatment is prescribed based on the degree of manifestation of the condition. If sweating is insignificant, then simple recommendations will help to cope with it. If it is excessive, drug therapy is prescribed.
Footcare
With profuse sweating, the limbs need increased hygiene. It is necessary not only to take a shower regularly, but also to lubricate the feet during the day, especially in the situation if the activity is associated with a long stay in closed shoes. It is also important to cut nails in a timely manner, remove rough dead skin.
Properly selected shoes and socks are of no small importance. It is desirable to select models of high quality, made from natural materials.
Nutrition should also be adjusted. It is necessary to abandon carbonated sweet drinks, spices, sweets, legumes, chocolate. Energy drinks and alcoholic drinks should be banned.
Foot baths
For them, you should choose natural natural ingredients. Mint has a calming effect. It contributes to the normalization of the work of small nerve endings that carry false impulses to the sweat glands.
The bath is easy to prepare:
- Take 1 tbsp. l. mint and pour boiling water over it.
- Let it brew for 30-40 minutes
- Add the solution to the bath.
- Tea tree oil will not be superfluous, you can add 5 drops.
It is important that the water in the bath is moderately hot. The duration of the procedure is 20 minutes. Spend the evening of every day.
Chamomile, sage, nettle baths are also useful:
- Take 2 tbsp. l. each plant.
- Pour herbs with boiling water and put in a water bath.
- In 15 min. remove from heat and cover with a lid.
- Let the broth cool completely.
- Add to prepared foot bath.
- The procedure is performed daily for 20 minutes.
Pharmacy preparations
In addition to the methods described earlier, it is necessary to use external agents and drink tablets. With hyperhidrosis of the legstreatment with drugs gives a positive result. Ointments help narrow pores and prevent excessive sweating, tablets normalize the functioning of the glands and the nervous system.
The following drugs are usually prescribed:
- "Formidron" for legs (instructions for use attached).
- "Formagel".
- Salicylic-zinc ointment.
- "Bellataminal".
- Teimur's paste.
"Formagel" - a means to reduce sweating. The drug also has an antiseptic and disinfectant effect. Before use, the skin must be washed and dried. For Formagel, the instructions for use are simple - the agent is applied in a small amount, and after 30-40 minutes the treated area is washed under running water and then dried.
The effect of one procedure will last 7-12 days. The gel is not intended for daily use. A side effect is possible - an allergic reaction to the drug.
Teymurova paste with sweating feet, according to reviews - an effective remedy. The drug also has antiseptic, deodorizing, drying effects. Before use, take a shower, dry the skin. It is recommended to use the paste 1-3 times a day. 3-7 days are enough to eliminate an acute condition, 15-30 days for a chronic condition.
"Formidron" for feet (instructions for use attached) - a solution that has a drying, deodorizing, disinfectingeffects. It is necessary to wipe the problem area with the drug 1-2 times a day. For feet, the procedure should be daily. The drug can also be used every other day. The course of treatment is 7-10 days.
Physiotherapeutic procedures, in particular iontophoresis, may also be prescribed. Usually about 10 sessions are enough to fix the positive effect for 8-10 months.
Since stressful situations can lead to excessive sweating of the lower extremities, sedative herbal preparations are prescribed. First of all, they recommend taking an extract of valerian, mint, hawthorn, motherwort. Such remedies will help restore control over the higher centers of the nervous system.
Other drugs
If such drugs do not lead to the desired effect, then drugs with anticholinergic effects that are not addictive are prescribed.
Most Popular:
- "Bellaspon". It has a sedative, anticonvulsant, sedative effect. During therapy, the secretion of sweat glands decreases, the work of other glands normalizes. The drug is taken after meals 1-2 tablets 3 times a day.
- "Belloid" is an anti-neurogenic, sedative drug. Can reduce sweat production. Take 3 times a day, 2 capsules.
- "Bellatiminal". Recommended in the treatment of excessive sweating in chronic CNS disorders, neurosis, emotional lability.
If sweating is due to stress,with which a person cannot cope on his own, sedatives are prescribed. Only a doctor can prescribe them.
Self Help
If your feet are always cool, no matter the weather, don't neglect a visit to a specialist.
Quite often the limbs get cold and sweaty due to poor circulation. Here the priority is to improve it. To do this, you can change your lifestyle and make it more active. Through exercise, blood circulation improves. It doesn't have to be strength training. Quite a lot of walking, alternating between standing, sitting and walking.
It is important that the posture is even, the back is straight, and the feet are on the floor. Sitting with crossed legs or throwing them one on top of the other is unacceptable. From such positions, the blood supply deteriorates, and the limbs will still remain cold.
In frosty weather, clothes should be warm, and shoes should not be tight. Warming massage is an excellent remedy for cold feet. It is advisable to do it daily in the morning. For the procedure you will need a wet towel. You can also massage above the knees in the evening using a special rubber hedgehog ball. The duration of the procedure is 10 minutes.
Fir, pine, ginger, rosemary, camphor essential oils also have a warming effect. They can be added to the foot bath.
Nicotine and constant stress lead to freezing of the extremities. It is worth giving up bad habits.
Chinese medicine
If legsoften sweat and stay cold, you can turn to Chinese medicine, which advises to take more hot food.
Ginseng and wolfberry warming tea has a warming effect. You can cook it yourself. To do this, it is enough to take a spoonful of the necessary components and 1.5 liters of water. Put the liquid on the fire, bring it to a boil, add the ingredients and boil for 20 minutes. After strain and drink.
You can also make tea with ginseng and walnuts. You need to take 20 nuts and 8 pieces of ginseng. Put everything in boiling water and cook for 20 minutes. This tea is better to drink before going to bed.
Dietary recommendations
Lack of vitamins and minerals can also lead to cold, sweaty extremities. It is necessary to diversify the diet with fruits, vegetables, juices. Iron is found in the following foods:
- meat;
- fish;
- legumes;
- dairy products;
- eggs.
Required amount of magnesium can be found in:
- nuts;
- bananas;
- pumpkin seeds;
- beans;
- peas;
- spinach;
- whole grain bread.
A large amount of potassium is found in potatoes, calcium - in cheese, milk, green vegetables, cottage cheese.
Fish should be eaten 3 times a week. If there are no problems in the gastrointestinal tract, then you can use hot spices, garlic, ginger, mustard, onions.
There are many factors that can cause feet to become cold and sweaty. It is important to identify the root causecondition and fix it.
Prevention
To protect yourself from excessive sweating of the feet and feeling cold, you should follow these recommendations:
- Temper legs: contrast water treatments.
- Change socks in time.
- Regularly clean shoes, dry if necessary.
- Get rid of bad habits.
- Do sports, be physically active.
Feet can be cold and sweaty for a variety of reasons. In the treatment of the condition, various drugs, methods, including physiotherapy, are used. Only a doctor can prescribe the necessary treatment depending on the diagnosis. It is not recommended to take medications on your own, so as not to aggravate the problem, and it is necessary to solve the problem of why the feet are cold and sweat together with a specialist.
