The main secret of the he alth of Russian heroes was regular visits to the baths, especially during winter, which ended with rubbing with snow or swimming in the hole. The combination of hot steam and ice water gave an amazing result: an excellent condition of the body and the absence of diseases all year round.
A good alternative to the heroic method of hardening is a shower with alternate use of hot and cold water. All that is needed is knowledge of how to take a contrast shower correctly. This method is easy to carry out at home.
Usefulness of a contrast shower
What is the benefit of a contrast shower? This question worries many who are worried about their he alth. This method of hardening in the first days does not cause pleasant sensations at all. But the benefits of it are so great that the result becomes above all. What you won’t do for the sake of he alth and a strong body, as well as excellent well-being.
Proper contrast shower strengthens and improves immunity, has a beneficial effect on skin condition, perfectlymoisturizing and cleansing it, improves blood flow. In addition, the systematic use of this procedure has a wonderful effect on the state of the body, in general, hardens, increases resistance to colds, invigorates and charges it with positive energy.
Frequent use of this type of shower helps to strengthen the nervous system, improve metabolism, disappearance of cardiac arrhythmia, and increase muscle mass. The result of such procedures is a he althy, strong, cleansed and rejuvenated body with elastic and firm skin.
How to take a contrast shower to harden the body?
This procedure requires a responsible approach. Sometimes even the most common violations of the rules can lead to significant he alth problems. To know how to take a contrast shower correctly, you must consider the following recommendations before starting the procedures. The main features of the implementation of hardening:
- ideal time of application is morning (there are no contraindications for use in the evening, but it is advisable to do this at least three hours before bedtime and end with a dousing with warm water);
- before the procedure, it is recommended to do a light exercise to warm up the body;
- calm down and tune in well, take a hard towel and start hardening;
- douche with the head is optional, but start the procedure only from top to bottom;
- if you have never taken a contrast shower before, then in the first stages you can do a rubdown with cold water.
Proper contrast shower: instructions
- The procedure begins with pleasant warm water for the body. The body needs to be well warmed up.
- Gradual increase in water temperature (but not to boiling water), stay under a hot shower for a few minutes.
- Sharp start of cold water. It is recommended to stand under it for no more than 20 seconds.
- Then turn on the hot shower again. Such procedures should be repeated a maximum of 5 times. For beginners, it is enough to change the water temperature twice.
- During the procedure, it is necessary not to stand still, but to step from foot to foot. This will allow the stops to get their energy supply as well.
It is not recommended to substitute your head under a contrast shower. This can contribute to serious he alth problems such as high blood pressure, inflammation or a cold.
The regularity of the procedure is also very important. Then you will soon see the result: strong immunity, improved condition of muscles and blood vessels, elastic and smooth skin.
Contrast shower options
There are many ways to do cold and hot water dousing, but not all of them are suitable for every organism. Before proceeding with the procedures, you must determine your method of hardening.
How to do a contrast shower:
1. First option:
- warm water (for body habituation);
- hot water (so far feel good);
- cold water (maximum half a minute);
- hotwater (minimum 20 seconds, maximum 45 seconds);
- cold water (about a minute);
- hot water (up to a minute);
- cold water (feels good so far).
It should be remembered that a cold shower turns on when the body is well warmed up with warm water. In no case is it desirable to bring the state of the body to freezing, forcibly apply hardening. The right contrast shower is primarily not a test, but a pleasure.
2. Second option:
- hot shower (up to 15 seconds);
- cold shower (up to 15 seconds).
Repeat each procedure three times. Important: do not bring the body to chills, always start hardening with hot water, and end with a cold shower. In no case is it allowed to massage across during hardening.
Rules for taking a contrast shower
In order for this procedure to bring only pleasure, and the result of its application is always good he alth, it is necessary to strictly follow some rules. It is important not to forget some points that are fundamental in the process of dousing with water (hot and cold).
How to make a contrast shower useful for he alth? Tempering Rules:
- Gradual. The contrast between water temperatures (hot and cold) during the adoption of the procedure should be gradual. The main essence of the method of the hardening process is the non-use of ice water and boiling water.
- Permanence. Positive effect contributes exclusivelysystematic use of a contrast shower.
- It is strictly forbidden to douse yourself with water in case of observation of temperature and diseases in the body.
How does a contrast shower work on the body?
Under the action of hot water in the body, vasodilation occurs. Changing it to a cold shower, on the contrary, contributes to their narrowing. As a result, the blood circulation becomes more intense, due to which the stagnant areas swing. The body at this time receives an excellent boost of energy.
It's no secret that the movement of blood is a very important function for maintaining the vital activity of the body, because if the heart stops, then death occurs. The heart provides blood circulation. It moves faster in the aorta than in the capillaries. In the case of any disease process, a violation of capillary blood flow occurs. The main task of a contrast shower is to activate blood circulation in small vessels, and consequently, all life processes.
What should be done after accepting these types of procedures?
After the implementation of such procedures, it is necessary to intensively rub the whole body with a hard towel. This is an excellent massage and helps to activate blood circulation in the capillaries.
How to make a contrast shower as beneficial to the body as possible? It is recommended that you stay naked (upper torso) for about 15 minutes without getting dressed, so that the body dries naturally, on its own.
It is also important to make a simple energeticgymnastics. With its help, the body will warm up well and will feel cheerful, which indicates an increase in energy tone.
Meals can be taken no earlier than 40 minutes after a shower. Only a cup of hot tea is appropriate at this time, as it improves blood flow.
Contraindications for taking a contrast shower
Of course, not everyone can take a contrast shower for he alth purposes. Contraindications to this procedure are as follows:
- thrombophlebitis;
- high blood pressure (hypertension);
- diseases of the heart and blood vessels;
- menstruation in women;
- the presence of inflammatory processes in the body (for example, tonsillitis, cystitis);
- oncological and chronic diseases;
- insufficient blood supply to the brain.
Contrast shower and varicose veins
The alternating alternation of warm and cool water has a beneficial effect on the state of the vessels themselves and their walls. Under the influence of sudden changes in shower temperature, the pores open and narrow, which helps to strengthen them and increase their tone, if you take a regular contrast shower. With varicose veins, stagnation of blood is formed in the vessels, which leads to poor circulation.
Benefits of a contrast shower for varicose veins:
- myostimulation and increased tone of the veins in the legs;
- increases the elasticity of the vascular walls;
- the effective effect of therapeutic ointments after the adoption of such procedures is noted.
If you know how to take a contrast shower correctly, you can very soon improve the condition of the body with varicose veins, and soon completely get rid of its symptoms. In the first week of such procedures, it is recommended to use water of both hot and cold moderate temperatures. With each day of using a contrast shower, the temperature of cold water must be reduced by one degree. It is important to remember that this decrease should not cause pain on the skin of the legs.
Hardening should start at one minute and work up to seven minutes. At first, it is recommended to carry out such procedures for no more than two minutes. With varicose veins, the main rule of this type of shower is not to make the water too hot: it has a harmful effect in this case.
Contrast shower for cellulite
Contrast showers for cellulite are taken both as part of an anti-cellulite program and for the prevention of this disease. The time for the procedure should not be more than 10 minutes. The body should not feel discomfort: it is recommended to increase the temperature of the water in stages.
Special attention is paid to the problem area.
How to take a contrast shower with cellulite? To increase the effectiveness of the contrast shower, to eliminate the “orange peel”, it is recommended to apply massage of problem areas of the skin with water jets (hydromassage) during the procedure. As a result of the implementation of this kind of procedure, the activity of the circulatory system is activated, soonstagnant cells of the epidermis die off, toxins are removed.
What is the principle of action of the above shower against cellulite? During the adoption of procedures, a variable process of gradual warming up and cooling down of the body takes place. The pores of the skin thus expand and contract, resulting in the removal of fats and other impurities.
Harm of a contrast shower
If hardening by using water of different temperatures is wrong, then such a procedure will not benefit the body, and most often, on the contrary, contributes to the development and exacerbation of many diseases. The right contrast shower is the key to a he althy and strong body, and failure to follow the basic rules for taking it leads to serious problems.
Of course, cold water stresses most people, and for those who get sick regularly, it seems like real torture. If you use instead of it cool water with a temperature of about 18 degrees Celsius, then the body's defense mechanisms do not turn on, but only the body cools. The result of this is the formation of inflammatory processes in it. Therefore, before you start taking a contrast shower, the first step is to learn how to endure the temperature of the water, lowering it gradually.
The right contrast shower helps to cope with depression, perfectly cheer up, relieve fatigue, give a fresh rejuvenated look to the skin and a lot of positive emotions to the body.
