The fragrant herb dill, popular in many suburban areas, is not only a great addition to a summer salad, but also an effective medicine.
Micronutrient content
So, what are the he alth benefits of dill? Its leaves contain a whole bunch of essential substances: these are vitamins C, B6, P, A, and calcium, phosphorus, iron, magnesium. Magnesium and iron contained in the leaves and seeds stimulate blood circulation, while essential oils promote digestion and overall he alth.
He alth Grass
Even in ancient times, people knew about the effect of dill. How useful is it to modern medicine? Anetine is made from it, which is used for heart diseases. This drug dilates blood vessels and improves brain function. In addition to the above, the herb is also useful for nursing mothers, it has a positive effect on the respiratory system, liver, and nervous system. The list of what dill is good for goes on and on: it is famous for itsarginine - a special amino acid that relieves fatigue after a hard day's work. Green grass contains a large amount of fiber, which will help cleanse the intestines of toxins and other harmful accumulations.
Seed use
But grass is valued for more than just its leaves. Unripe bunches of seeds are used in pickling vegetables, as well as in culinary delights - for example, for making aromatic cheese or vinegar. Since the plant has a strong smell, it is usually not combined with other herbs. In folk medicine, such a recipe is known: grains are used to prepare tinctures - this medicine copes well with insomnia, and for kidney diseases it is used hot. This is not a complete list of the benefits of dill seeds.
Folk recipes
Dill can also help with purulent eye diseases. What is useful infusion of green leaves and how to use it correctly? Cotton balls with a decoction should be applied to the inflamed eyelids to reduce swelling. Beauticians who respect natural remedies are sure to use products with this herb as a rejuvenating mask or to soften the skin. Dill is perfect for rejuvenating the body: how useful is an infusion from the seeds of a plant, ask experts on folk remedies. Surely you will be advised such a recipe: brew a teaspoon of seeds in a glass of hot boiling water, insist a little and drink like regular tea.
Contraindications
Like any other herb, dill also has contraindications: it has a vasodilating effect, so it can lead to a temporary deterioration in he alth, a decrease in pressure and headaches. Also, do not use a large amount of fragrant herbs for expectant mothers.
He alth all year round
Nothing complements your culinary delights in the winter like packaged and frozen dill in plastic bags! How useful such a “bouquet of vitamins” is in winter, any nutritionist will tell you. So feel free to add a green supplement to your diet - and your body will thank you for it!
