Recently, it is not uncommon to find high hemoglobin in men. A normal indicator is 130-160 g / l., All other figures that exceed 170 g / l. are the reason for contacting a specialist.
Let's consider what are the reasons for such a phenomenon as a high level of hemoglobin in the blood. There can be many, and they are all very diverse.
Usually elevated hemoglobin in men indicates that something is not working properly in some systems of their body. However, such data may also be a consequence of excessive physical exertion.
High hemoglobin in men: main causes
- erythrocytosis;
- an excess of glucose due to a disease such as diabetes;
- blood thickening;
- poor bowel patency;
- oncological diseases;
- lung failure;
- failures in the work of the cardiovascular system;
- excessive content of vitamins B9 and B12 in the body.
High hemoglobin levels inblood: symptoms
- pale skin color;
- genitourinary system malfunctions;
- loss of appetite;
- fatigue;
- vision loss;
- constant sleepiness.
All these are only external signs that there is such a problem as high hemoglobin in men, but the picture inside the body looks even worse than outside. The blood becomes viscous, as a result of which it begins to circulate poorly and insufficiently supply the internal organs.
It also increases the risk of plaque and blood clots in the body, which can lead to a heart attack or stroke.
High hemoglobin in men: how to lower it
This must be done and it is necessary to approach the solution of this problem seriously, because risking he alth is very dangerous.
In such cases, even if you have been prescribed medication, you need to adjust your diet. From the menu, be sure to exclude foods that contain too high levels of iron.
• all red berries and fruits;
• cereals;
• Offal;
• butter;
• red meat;
• smoked;
• sweet;
• Full fat milk and dairy products.
Also limit the intake of fats, as they increase the level of cholesterol in the body, and against this background, blockage of blood vessels with viscous blood can form. With a high level of hemoglobin, refuse mineral and multivitamin complexes if youyou take such, as they contain a lot of iron and copper. Pay attention to combination products that are fortified with other substances.
If it was confirmed that a man really has a high level of hemoglobin, then not only the above products should be excluded from the diet, but the following should also be added to it:
• fish;
• legumes;
• salads;
• chicken meat;
• seafood.
In some cases, drug treatment is prescribed for a similar problem. To do this, you need to contact a specialist who will make the best appointments for you.
High hemoglobin in men is quite common, and if at first glance everything may seem very simple, do not relax. Any he alth problem is dangerous, and it is necessary to look for ways to solve it. It is very important throughout this time to regularly visit a specialist who will closely monitor the patient's he alth in order to correctly determine the duration of the rehabilitation period and the dosage of drugs.
Now we can understand that both a decrease in hemoglobin level, which is called anemia in medicine, and an increase in this indicator are dangerous for our body.
Be careful about your he alth, money can't buy it. It is necessary to solve all problems in time and not self-medicate.
