Everyone knows that men are the stronger sex. Guys should protect and protect girls. However, they are just as vulnerable in terms of he alth as women. In this article, I would like to consider the main causes of high blood pressure in men, the signs of this condition and ways to get rid of this problem.
Symptomatics
By what indicators can you understand that a man has high blood pressure?
- Redness. This is because the blood vessels that are close to the skin dilate to increase blood flow. Most often, with high pressure, the face and neck turn red.
- Headaches, tinnitus, dizziness. Pain in this case will be concentrated in the occipital and temporal region of the head. The nature of the pain is throbbing.
- Visual acuity may decrease slightly. Often there are flies before the eyes.
- The person may become short of breath and sweat more.
- Often there is a deterioration in memory, mental activity. Man fastergetting tired.
- The patient may become anxious, irritable.
These are the main indicators that may indicate that a man has high blood pressure.
Reason 1. Nutrition
What causes high blood pressure in men? The reasons can be very diverse. However, most often this is caused by malnutrition. To avoid problems with jumps in blood pressure, you need to give up excessive s alt intake. After all, it is this food that increases the load on blood vessels. Pickles, smoked meats, fast food, various mayonnaises, sauces, ketchups, cheeses and red caviar are also very harmful. As a preventive measure, you will have to abandon the consumption of drinks such as tea with lemon, fruit drinks, as well as dry fortified wines.
Reason 2. Bad habits
What could be the causes of high blood pressure in men over 30? At this rather young age, guys often have bad habits. Most often it is smoking and drinking alcoholic beverages. It is not surprising that such a lifestyle affects their he alth, especially the work of the cardiovascular system. For example, during a hangover, when the body is actively fighting the decay products of alcohol, not only is the brain overloaded, but the condition of the vessels worsens. Tobacco smoke, which is inhaled by both active and passive smokers, also negatively affects the state of the cardiovascular system of a man's body, destroying it. As a result, blood pressure often rises. If this is not de alt with, jumps in indicators will be observed with enviable regularity.
Reason 3. Overweight
When else can high blood pressure occur in men? The reasons may lie in being overweight. Scientists came to this conclusion. They say that if the waist of the stronger sex is more than 120 cm (this is the so-called abdominal obesity), then the person is at risk. Most often, these people are diagnosed with high blood pressure.
Reason 4. Diseases
The causes of high blood pressure in men over 40 years of age can be hidden in a variety of diseases that can affect other organs and systems. Most often these include kidney disease - pyelonephritis, glomerulonephritis, urolithiasis. In this case, the patient is prescribed an analysis for the hormone aldosterone. It is he who is responsible for the normalization of human blood pressure.
Reason 5. Medicines
The causes of high blood pressure in young men may also be related to certain medications. Such a state in this case is a side effect of their work. These can be remedies for a runny nose, colds, in some cases - sedatives. However, most often this leads to the use of hormonal medications.
Other reasons
Why else do men have high blood pressure? The reasons may be somewhat different than described above.
- Stress load,constant emotional overstrain.
- Increasing the level of adrenaline in the blood.
- Neglect of physical activity. Sedentary work can also lead to various vascular problems.
- Hormonal failures.
- Traumatization or inflammation in the central nervous system.
Risk factors
Having considered the causes of high blood pressure in men, it must be said that there is a risk group, which includes representatives of the stronger sex, who are more prone to this problem than others. In this case, it is most often about:
- Bad habits. If a person who abuses alcohol or smokes a lot does not yet have spikes in blood pressure, it is very likely that this problem will arise soon.
- Heredity. If a man had people with such problems in his family, it is quite possible that his similar pathologies will also be affected.
- Age. If a man is already over 40, hypertension may be associated only with the age of the patient. After all, the vessels gradually age, which leads to pressure surges.
- Production factors. It has been proven that men who work in conditions of strong noise and vibration are more likely to suffer from high blood pressure. Also, this problem often appears in those who lead a sedentary lifestyle.
Paths of normalization
Having understood what symptoms accompanyhigh blood pressure in men, the causes of its occurrence, you need to talk about how to deal with this problem.
- Hiking. Walking helps the heart get extra oxygen. So, you need to walk at least 30 minutes a day. At the same time, it is recommended to gradually increase the pace of walking.
- Deep breathing also helps regulate blood pressure spikes.
- Eat foods rich in potassium. These are bananas, tomatoes, orange juice, potatoes, raisins, etc. You should also avoid s alty foods whenever possible.
- A good helper is dark chocolate, because it contains flavonoids, active substances that make human blood vessels more elastic and flexible.
- You also need to regulate the intake of certain drinks. Coffee is better to drink without caffeine (it increases blood pressure), it is recommended to consume herbal teas, juices.
- You need to give the body a rest, a respite. This is especially true for those people who lead a sedentary lifestyle. Periodically, at least every hour and a half, you need to get up, do a little exercise, warm up. This improves blood flow and normalizes blood pressure.
Medicines
Having considered the causes of high blood pressure in men at 60, 40, 30 and at a very young age, I also want to talk about how you can help yourself. So, to normalize the pressure, you can use the following drugs:
- Adrenoblockers. Drug names: Metoprolol, Nebivalol, Carvediol.
- Calcium channel antagonists that clear anddilate blood vessels. These are drugs such as Verapamil, Nifecard.
- Inhibitors of synthetic elements - ACE. These are drugs such as Fazinopril, Hartil.
Sometimes doctors may prescribe diuretics (such as Furosemide) along with these drugs. However, before taking all these drugs, you should definitely consult a doctor. After all, only a specialist can make the correct diagnosis and prescribe adequate treatment. Self-medication can lead to irreversible consequences.
Possible Complications
It must be said that high blood pressure should be treated immediately after the first symptoms appear. Otherwise, complications may arise. For example, a violation of normal blood circulation (including high blood pressure) often causes lameness. It also affects the functioning of the brain. Hypertension, which is not treated for a long time, is fraught with hemorrhages in the retina of the eye (as a result, visual impairment). In the most severe cases, this condition can be fatal.
