Thrombosis is an extremely unpleasant and dangerous disease that, if left untreated, leads to a lot of complications. In some cases, it is much easier to prevent the development of the disease than to undergo treatment later. Thrombosis prevention is an ongoing process. But if you follow certain recommendations, you can protect yourself from this disease. So what do the main preventive measures look like and how to determine if you are at risk?
What is thrombosis and why is it dangerous?
Today, many people are interested in what constitutes thrombosis. Prevention and treatment of this disease is also an equally pressing issue. A similar disease is accompanied by the formation of blood clots (thrombi) inside the vessels. Sometimes such formations resolve on their own, but in some cases they attach to the vessel wall and gradually increase in size.
As a rule, thrombosis affects the veins of the lower extremities. The presence of a clot disrupts normal blood circulation. If left untreated, inflammation, trophic disorders may develop.fabrics. Sometimes part of a blood clot can come off. Moving along with the blood flow, the clot is able to clog vital vessels. For example, a dangerous complication of thrombosis is thromboembolism, which often ends in the death of a sick person.
Who is at risk?
There are people who are more prone to blood clots. It is for these categories of the population that prevention of thrombosis is extremely important. So who is at risk?
- Men over 40.
- A woman in her menopause.
- Obesity people.
- Patients suffering from cardiovascular diseases, including stroke, heart attack, varicose veins, thrombophlebitis.
- Hemorrhoids are risk factors.
- Thrombosis often develops after surgery.
- Improper nutrition in a certain condition is also a risk factor.
- This also includes patients suffering from various diseases that are accompanied by blood clots.
- Smokers and people who abuse alcohol.
- Sedentary.
- Cancer patients.
- People subject to constant stress that affects the hormonal background.
Prevention of thrombosis: drugs
Of course, if you suspect the possibility of developing this disease, you should consult your doctor. Prevention of deep vein thrombosisincludes the occasional use of certain drugs. As a rule, such treatment implies several main points, namely:
- blood thinning (for this purpose, patients are usually prescribed drugs containing acetylsalicylic acid; it is worth noting that such drugs should never be prescribed to yourself on your own, as this is dangerous to he alth);
- strengthening blood vessels (quite often, doctors recommend taking the drug "Ascorutin", which, along with other components, contains ascorbic acid or vitamin C);
- blood cleansing (the drug Phlebodia effectively copes with this).
Typically, various medications help reduce the risk of thrombosis. However, there are some other rules to follow.
Proper nutrition at risk of thrombosis
Venous thrombosis prevention includes proper nutrition. The diet in this case is quite simple and meets the basic standards of proper nutrition. It is necessary to sharply limit the amount of s alt, smoked meats, fatty and fried foods, pickles, sausages, etc. You need to replace them with vegetable and fruit dishes, lean fish and meat.
You need to eat berries - blueberries, strawberries, raspberries, cherries, cherries, cranberries. Also useful will be oatmeal, rice water, olive and linseed oil, lemons and other citrus fruits, ginger.
It is also very important to drink enough water. In this case, we are talking about water, and not about liquids. Doctors recommend drinking 1.5-2 liters of pure non-carbonated water (coffee, tea do not count).
What can't you eat?
In addition to he althy foods, there are foods that should be limited. Thrombosis prevention involves reducing the amount of smoked meats, meat broths, white bread, cream, fried and overly fatty foods consumed.
The list of foods that thicken the blood can include various sausages and even some fruits, in particular, mangoes and bananas. You can eat them, but in small quantities. Also, don't eat too much s alt.
It is not recommended to abuse decoctions of wild rose, St. John's wort, nettle, valerian and some other herbs. Medicinal plants, of course, are useful, but only if you follow the dosage and drink them in courses. The constant, uncontrolled use of herbal teas can lead to the opposite effect.
Negatively, alcohol abuse affects the state of blood vessels in the hematopoietic system. You should also stop smoking, as it increases the risk of developing thrombosis. Risk factors include uncontrolled use of hormonal, diuretic and contraceptive drugs.
Sports and physical activity
Unfortunately, many people, due to their profession or for other reasons, are forced to spend a lot of time during the day in the same position, sitting or standing. This applies primarily to officeemployees, drivers, vendors, etc. This cannot but affect the state of the body and often leads to stagnation of blood, which significantly increases the risk of blood clots.
Refuse to work or change the field of activity, of course, not every person can. But the prevention of vascular thrombosis must necessarily include physical activity, special therapeutic exercises, regular sports.
For example, if you have a sedentary job, then every hour you need to take at least a 5-minute break. Of course, it is not always possible to do gymnastics at the workplace, but a light walk to stretch your legs is enough.
Venous tone can be maintained by dancing, cycling, swimming. Walking, morning jogging, walking at a fast pace have a positive effect on the state of the vessels. You can also sign up for therapeutic exercises.
On the other hand, experts recommend avoiding sports that stress the arch of the foot. These include jumping, aerobics, tennis, weightlifting, squash and some others. Be sure to consult your doctor about this. The specialist will tell you about how such procedures look like, such as the correct prevention of thrombosis and vascular diseases, strengthening of blood vessels.
How to prevent blood stasis? Useful Tips
In addition to proper nutrition, taking medications and an active lifestyle, there are other equally usefulways. For example, if you are overweight, you should seek the advice of a nutritionist and try to gradually reduce body weight to normal.
It is also worth noting that at the risk of thrombosis, exposure to high temperatures is contraindicated. Therefore, it is worth giving up sunbathing and solariums, visiting saunas, baths, taking hot baths, using hot wax for hair removal.
Specialists also pay attention to the difficulty of normal venous circulation, which is observed when wearing too tight jeans, underwear, shoes that strongly compress the ankle, etc. But the use of special compression stockings, which prevents blood stasis, but does not disturb the circulation in the vessels, sometimes very useful. The heel on the shoes should be wide and comfortable, not exceeding 3-4 cm in height. It will be useful to purchase special orthopedic insoles.
And during sleep, people are advised to put a small pillow under their feet so as to facilitate the outflow of blood from the limbs. A contrast shower will also have a positive effect on the condition of the vessels.
Strengthening blood vessels with traditional medicine
Prevention of thrombosis may include the use of traditional medicine. For example, cranberries are often used to thin the blood. The fruits of the plant must be mixed with honey. This medicine is recommended to be taken twice a day, two teaspoons.
Mint infusion will have a positive effect on he alth. It is easy to prepare - pour the crushed leaves of the plant into a glass or cup,pour boiling water, cover the container with a lid and let it brew. Strain the infusion. Take about half a glass in the morning. The course of treatment is 2-3 months, after which it is recommended to take a break.
In any case, you should not take any medicine, even if it is a decoction of plants, without first consulting a doctor.
Prevention of vein thrombosis during pregnancy
Unfortunately, quite often it is pregnant women who become victims of thrombosis. Such statistics are associated with hormonal changes in the body, additional stress on the cardiovascular system, weight gain and some other factors.
Drug prevention of thrombosis is possible only if there are appropriate indications, and it is carried out with extreme caution. First of all, pregnant women are advised to change their lifestyle, make the right diet, wear compression stockings, take walks in the fresh air and, of course, monitor any changes in well-being.
