Experts say that bowel cleansing is a necessary measure to help maintain human he alth. And this is true, because during the day we eat a lot of foods, among which there are quite harmful and heavy ingredients. Just imagine: our intestines can store up to 25 kilograms of food that has not had time to be digested and remains in the folds of this organ.
The conclusion is unequivocal: bowel cleansing should be carried out regularly. And for overweight people, this procedure will help get rid of hated kilograms, because most weight problems are associated with a slow metabolism.
It is the cleansing of the small intestine that has a huge impact not only on he alth, but also on the working capacity and mood of a person. This is due to the fact that this part of the body is responsible for the supply of nutrients to the human body. Accordingly, if sheslagged with decay products, then the lack of beneficial trace elements manifests itself in skin problems, deterioration of well-being and mood.
It is believed that on average three times a year such a procedure should be carried out. Bowel cleansing must be carried out correctly, best under the supervision of a doctor. Otherwise, there is a possibility of other he alth problems.
So, the most common method of cleaning is colon therapy. This procedure is carried out under the supervision of a doctor and is an irrigation of the intestines with mineral water or decoctions that come through a special tube inserted into the anus. However, scientists are still arguing about the benefits of such therapy. As noted above, because useful substances enter the body from the small intestine, and colon therapy helps to clean only the large intestine. In addition, it should be understood that improper hygiene can lead to infection of this part of the body.
Many women cleanse their bowels by taking laxatives. It does not require almost any time and effort and at the same time helps to get rid of a couple of extra pounds. But doctors regularly warn that this method of cleaning can have an extremely negative impact on he alth. The fact is that along with the toxins, the s alts necessary for the body also come out, and the accelerated movement of food particles along the walls of the intestine does not allow beneficial microelements to linger.
Deep bowel cleansing should only be done in stages. Don't expect lightning fast results! And you should start with proper nutrition and herbal teas. St. John's wort, chamomile, mint, hay, dill, lemon balm and many other herbs have a beneficial effect on the work of the gastrointestinal tract. You can mix them up and create your own collections. In addition, it is necessary to include more fermented milk products in the diet, kefir and yogurt are especially useful.
