One of the most common and unpleasant proctological pathologies is such an ailment as hemorrhoids. Prevention of this disease allows you to prevent its development. This topic is especially relevant for those who lead a hypodynamic lifestyle, expectant mothers, weightlifters, as well as people with periodic constipation, with work that involves lifting weights. The fact is that they are all at risk for this disease. Each of these people can develop hemorrhoids.
Prevention of physical inactivity
First of all, you should change your lifestyle. Naturally, this is not always too easy, so you should start gradually. If a person’s profession involves a constant presence in a sitting position, then he should, if possible, pause in work. It is enough to interrupt for 5 minutes every hour and do various physical exercises to prevent congestion in the pelvis and thereby prevent the development of hemorrhoids. Such small workouts may include just walking oncabinet, squats, standing on toes.
It is recommended to pay attention to physical exercises outside of working hours. Here, the most relevant will be evening walks, preferably with a fairly high pace of walking, exercises on the horizontal bars, as well as jogging around the stadium. Naturally, it is absolutely not necessary to do all this at once. It is quite enough to choose one thing, the most suitable, so that the person himself would like it.
Prevention of hemorrhoids in men with heavy physical work
One of the most common causes of this disease is weight lifting. People who are faced with the need to carry heavy loads are much more likely to develop such an ailment as hemorrhoids. Prevention in this case may consist primarily in changing the workplace. If this is not possible, then you need to try to rationalize your work. That is, if possible, then you should divide the load into several parts and carry them one by one, thereby preventing the pressure in the small pelvis from rising to too high a level.
In addition, there are exercises that can prevent the development of hemorrhoids. First of all, it should be noted those that affect the muscles of the press. It is this muscle that is able to take on most of the tension, which would otherwise increase pressure in the pelvis.
Prevention and treatment of hemorrhoids in expectant mothers
Often this disease occurs during childbirth. Againit is a significant increase in pressure in the pelvis that causes hemorrhoids. Prevention in this case will also include exercises that help strengthen the muscles of the press. In addition, women during childbirth must clearly follow the instructions of specialists.
Despite all this, new mothers often still develop hemorrhoids. Prevention in this case is not always effective. As a result, it is necessary to deal with the treatment of hemorrhoids. For most patients, a change in diet is sufficient. So, there should not be a large amount of fried, peppered and smoked food. Cabbage should be added to the diet, as it softens the feces. In addition, patients are prescribed special rectal suppositories containing natural oils and preparations that strengthen the vascular wall. Surgery is necessary only in the most advanced cases of hemorrhoids.
