Practically any modern person experiences a lack of certain vitamins and minerals in his body. As a result, the work of many organs is disrupted, he alth deteriorates, and chronic diseases develop.
Therefore, it is so important to make up for the lack of trace elements in time. This can be done by adjusting the diet or using dietary supplements. So, for example, a product from the pharmaceutical company "Solgar" - "Calcium, magnesium with vitamin D3" can become an excellent source of vital minerals and vitamins.
Pharmacological properties
It is often believed that calcium and magnesium are two antagonist minerals with opposite effects on the cardiovascular system. Allegedly, therefore, it is unacceptable to use them together.
However, this is nothing more than a delusion. The fact is that these two elements can beand should be consumed together, but in a strict ratio of magnesium and calcium 1:2. It is in this case that the citrate forms of minerals are very easily and fully absorbed by the body, complementing each other.
Purpose of the supplement and indications for use
"Solgar. Calcium, magnesium with vitamin D3" can be used for the following purposes:
- Strengthening bone tissue, including teeth, nails, hair.
- Normalization of the nervous system.
- Improve the functioning of the cardiovascular system.
- Treatment and prevention of hypo- or avitaminosis of minerals or the named vitamin is the main purpose of using the supplement from Solgar - Calcium, Magnesium with Vitamin D3.
Based on these functions, the indications for use will be as follows:
- Permanent fatigue, fatigue.
- Nervousness, irritability.
- Insomnia.
- Cramps or muscle tics.
- Prevention of osteoporosis or treatment of its early stages (as adjuvant therapy).
- Frequent headaches, high blood pressure, abnormal heart rhythm, heart pain.
- Atherosclerosis.
- Diabetes.
- Women have heavy periods and painful onset.
- Prevention of caries.
Contraindications for use
The main contraindication for the use of the supplement is the presence of individual intolerance to any of the components included in the composition.
In addition, the supplement is not recommendeduse by persons under 18 years of age, since the dosages of calcium, magnesium with vitamin D3 from Solgar are too high for the child's body.
Side effects
Like any other pharmaceutical product, a supplement can cause a number of unwanted side effects in the body. The main one is the development of allergies. Its symptoms occur on the first - second day of the start of taking the complex. The patient develops a rash all over his body, itching, redness of the mucous membranes.
If you find such signs in yourself, you must stop taking the supplement "Solgar. Calcium, Magnesium with Vitamin D3". Instructions for use in such cases advises taking an antihistamine to relieve allergy symptoms. But after that, you should definitely see a doctor.
How to take Solgar?
Calcium, magnesium, vitamin D3 should be supplied to the body regularly, at regular intervals. Therefore, the scheme for using the supplement is as follows - 1 tablet 1-2 times a day with meals. The tablet should be swallowed whole with plenty of clean drinking water.
Only by strictly following the regimen, the patient will receive the proper result from the use of the supplement.
Reviews
Solgar's Calcium Magnesium with Vitamin D3 is a very popular adult supplement. Its successful application is confirmed by thousands of testimonials from satisfied patients.
The first advantage they note is the high quality of the products. The Solgar company has been pleasing mankind with useful supplements for decades. During this time, she showed herself only from the best side, so the population trusts this company.
The second plus is the absence of any side effects.
The third is a convenient reception scheme. One or two tablets per day is enough to cover the body's daily need for calcium, magnesium and vitamin D3. Solgar took care of it.
The disadvantage that many point out is the relatively high cost of the supplement. One package containing 100 tablets will cost the buyer 1700-2000 rubles. However, it is worth noting that the effect obtained fully justifies such costs.
Conclusion
Supplement "Calcium, magnesium with vitamin D3" from "Solgar" is a safe and effective dietary supplement that has a balanced composition, a pronounced effect on the body and a convenient intake regimen. This is confirmed by many patient testimonials.
