Everyone may have a question about what such an indicator as high blood sugar means, what to do in order to return it to normal, and what consequences can such a state of the body have? However, not all people can find the right solution to this problem. As medical statistics show, even when a person learns from his doctor that he has an excess of blood sugar, he does not react to it properly. The consequences of such negligent attitude towards oneself can be catastrophic in the future. In any case, each person should be aware of what this indicator of the body leads to. First of all, high blood sugar indicates the presence of a disease such as diabetes mellitus.
Suspicion of high blood sugar: what to do?
Naturally, for the most accurate diagnosis, it is necessary to perform several procedures - to take tests for the level of the substance at different times, under load or without, etc. However, it is reliably known that withits concentration (on an empty stomach), equal to more than 7 mmol / liter, can be argued about the presence of hyperglycemia. Normally, this indicator should be in the range from 4.5 to 5.5 mmol / liter. It has been proven that diabetes mellitus leads to the gradual destruction of the cardiovascular system, and also damages the structures of the kidneys, eyes, nervous system, and the system of arteries and veins of the lower body. Even if this has not yet arisen, a person is still in danger. For example, nothing causes such a malfunction of the immune system as high blood sugar. Healing the body from the consequences of such a condition is a long and expensive process, so it is best to prevent it in time.
To learn about this problem, of course, you can go to the clinic at the place of residence, but it will not be superfluous to know the main symptoms of its manifestation. So what is high blood sugar? Firstly, the first sign of such a pathology is frequent trips to the toilet. Secondly, a person is tormented by a constant feeling of thirst and dryness in the throat, which can turn into dehydration of the skin. An equally important sign can be considered rapid fatigue and constant drowsiness. And - finally - a strong feeling of hunger, resulting in abundant nutrition and overeating, which in itself leads to an increase in body fat.
Having noticed at least one of the above symptoms, any sane person will immediately ask questions about what to do to reduce high blood sugar, what to do,so that this does not happen again in the future, etc. Of course, first you need to contact a competent medical specialist and, based on his recommendations, carry out various activities. If this is not insulin-dependent diabetes mellitus, then there is nothing terrible: you can get by with publicly available means without the use of medications.
Diet for diabetes
First of all, it should be noted that a properly selected diet is the best way to reduce high blood sugar. The diet should be based on foods containing low glycemic carbohydrates and high quality protein. For example, it can be seafood, dairy and meat groups, as well as vegetables and fruits, freshly squeezed juices, etc. A very important point is the correct diet - you need to eat often (about 6 times a day), but little by little, not overeating.
Of course, in deciding how to reduce high blood sugar, what to do to stabilize it, exercise plays a big role. Thanks to the latter, muscle mass is activated, which, even at rest, will process all the excess carbohydrates in the body.
