The reality of modern life is that everyone around them, with rare exceptions, wants to lose weight. Of course, such a desire is very commendable, because the absence of excess weight allows you to feel comfortable not only physically, but also psychologically. The main thing is that it is necessary to observe the measure in everything and carefully monitor so that the desire for weight loss ultimately does not lead to such a disease as anorexia.
That is why it is very important to know what weight is considered ideal for each person. In this regard, many would like to know how to calculate the ideal weight.
Currently, there are several significantly different ways of how to calculate the ideal weight. However, regardless of which particular method will be used, one should always remember that the results obtained during the calculations are not entirely accurate, because they will be generalized. Therefore, having received the result of a weight that is considered ideal, it is imperative to make an adjustment for your individual characteristics: height, physique, lifestyle, and many others. After all, without taking into account these factors, in the end, you can achieve a weight that, according to calculationswill be perfect, only the appearance will suffer. So, for example, the ideal weight for asthenics and hypersthenics of the same height may differ by 12-15 kilograms.
Today, most nutritionists and doctors identify three main ways to calculate the ideal weight.
Each of them has its own characteristics and nuances, and therefore you should not be surprised that the results will be different.
The first one is extremely simple: you need to subtract 110 from your height. The resulting figure will be your ideal weight. The second method is based on the calculation of the body mass index. To do this, the current weight is divided by the height squared. If the resulting figure is less than 19, the person is underweight, if more than 26, the person is overweight, bordering on obesity. If the result is between 19 and 26, the weight is ideal.
In order to find out how to calculate the ideal weight in another way, you need to measure the chest circumference while inhaling and exhaling. These two indicators are summed up and multiplied by the growth value in centimeters. The resulting figure is divided by 240, and now the result shows the ideal weight.
Many people would like to know how to calculate the ideal weight according to Dukan, because it is his weight loss system that is one of the most popular. But you can use this method of calculation for free only on a site dedicated to this system. To get your ideal weight, you need to fill out a special questionnaire. As a result, youinformation will be provided not only on what is your ideal weight, but also on exactly how to achieve it.
There are a lot of ways to calculate the ideal weight, and each of them is good in its own way. In any case, we must not forget that individual characteristics play an important role in such calculations, which, unfortunately, are rarely taken into account by various calculation systems.
