Each birth story is a unique and painful way of giving birth to a child. Whether it's a water birth, a home birth, a partner birth, or a caesarean section, all women experience pain and happiness at the same time on their first date with their baby. There are no other ways to ensure a completely painless delivery, so the psychological setting for a pregnant woman is very important.
Not every woman who is pregnant for the first time knows how to behave during contractions and attempts. She has little idea of the whole process of childbirth. Information received from girlfriends, mothers and grandmothers often looks like this: a frightening story of childbirth, hellish torments, blood loss and ruptures. In the head of the expectant mother, an incorrect idea of \u200b\u200bdelivery develops and an overwhelming fear appears, which intensifies every day. In this regard, when the long-awaited day comes, the woman beginspanic, misbehave and can harm not only yourself, but also the he alth of the baby. Therefore, it is very important to carefully prepare for this process.
Preparing for childbirth
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birth stories Childbirth is work. Don't listen to birth stories from inexperienced girlfriends who weren't ready for the natural process of childbirth. You must tune in to the fact that it will be necessary to work hard to produce a child. To do this, you will need to learn how to relax and understand your body. You can enroll in a course of psychological preparation for childbirth, but it is better if you attend them with your spouse.
- Keep the right lifestyle. Nutrition, sleep, weight and rest must be controlled. Also move more, walk, breathe fresh air. Take your vitamins.
- Mood is very important! You should always remember that there is you and your baby, and everything else is nonsense! Do not get upset over trifles and do not enter into conflicts. Your baby feels and experiences everything with you.
- Visit your doctor regularly, take all tests on time and do not miss examinations. The exchange card should always be with you, even if you left the house for five minutes.
- If you are set for partner childbirth, then psychological preparation is necessary for both. The presence of a loved one should support, not oppress. The partner should learn a relaxing massage technique that will help relieve contractions.
- Remember aboutthat you will still give birth, even if there are any problems. There is epidural anesthesia, various obstetric techniques. You will only have your birth history. A caesarean section will help you even if its need has not been previously diagnosed. However, this does not mean that efforts should not be made to behave properly in childbirth.
- You should look forward to this day as the happiest day, because your child will be born!
The appearance of a baby in the family is a great joy that cannot be compared with anything! As soon as you see your child for the first time, you will immediately forget about the pain you had to endure. You must trust that your birth story will definitely end well.
