Most people today suffer from high blood pressure. However, lowering can also lead to a lot of problems. At the moment, to our regret, there are no drugs that can provide a completely safe increase in pressure to the desired state. All such medicines have some side effects, and they should not be used continuously for too long. But if you are sure that your weakness, nausea, etc. caused by this, then you can resort to alternative medicine.
So what is the best way to increase blood pressure at home? Before talking about specific methods, let's remember some of the conditions necessary for good he alth. The first is fresh air. Useful walks at any time and in any weather. You also need to think about physical activity for you. Stuffy and hot rooms should be avoided. A person with such an ailment must definitely get enough sleep, use a contrast shower. Also, thinking about how to increase the pressure at homeconditions, do not forget about the need to drink plenty of fluids.
One of the main tools to ensure the good condition of our body is proper nutrition. Eat often, but in small portions. Dishes should be chosen those that are easily absorbed by the body. It is good to eat vegetables. But avoid garlic, it lowers blood pressure. And also eat more s alty.
If you want to solve this problem with your he alth by resorting to alternative medicine, then you can use massage. Better start with your fingers. Then move from the neck and head to the chest, then to the stomach. Massage before you get out of bed.
How to increase blood pressure at home in traditional medicine? Here are some recipes:
- In order to achieve normalization of pressure, you can use herbal tea. These can be infusions and decoctions of oregano, mint, nettle, St.
- Prickly tatarnik Pour one tablespoon with a glass of water, bring to a boil, cook for 10 minutes. Let stand for half an hour, after which you can take a couple of spoons in the morning and evening.
- We use sandy immortelle. We cook one spoonful of raw materials over low heat, after which we let it brew for about an hour. You can drink a third of a glass two or three times a day. But this recipe is not suitable for people with kidney disease.
There is an opinionthat cognac raises blood pressure. But it is impossible to say that this is the case. It all depends on the dose of this drink taken. At first, the effect is similar to the effect of any alcohol on our body - it dilates blood vessels. This only leads to a greater pressure drop. But after taking an impressive dose of cognac, the vessels are already narrowing. And this now leads to an increase in pressure. Cognac is still not a medicine, but alcohol, and it was created not to be treated with it, but to have fun.
Also, honey increases blood pressure. Some varieties of it, such as buckwheat, eucalyptus and chestnut, are a good remedy for hypotension.
It was listed many ways to deal with this disease in our article. How to increase the pressure at home for you personally, decide for yourself. Most importantly, support and take care of your he alth.
