Each of us at least once in our lives wondered: “If you feel sick, what should you do?” Of course, first you need to find out why such unpleasant sensations began to bother you. And there can be many reasons. Nausea can be the result of various diseases, as well as indicative of problems not related to diseases.
Nausea and subsequent gag reflex is a natural defense mechanism by which the body is cleansed of various toxic substances. However, nausea does not always occur due to poisoning or some kind of illness, it happens that a strong smell or bright light makes you feel very sick. What to do in this case?
Causes of nausea
This phenomenon can accompany almost all inflammatory processes of the gastrointestinal tract, in addition, there are characteristic pains in the stomach, a burning sensation (heartburn).
It can also be caused by food or drink poisoning. Poisoning, in addition to nausea, is usually accompanied by diarrhea, stomach pain, a decrease or increase in temperature.
Liver disease or gallbladder dysfunction can also cause nausea. If bitterness is felt in the mouth, the skin has acquired a yellowish tint,spasmodic pain is felt in the right hypochondrium, it is necessary to see a doctor as soon as possible.
Nausea almost always comes with a migraine. This disease affects about 15% of the world's inhabitants. With this ailment, extraneous sounds and bright lights can also irritate.
Such unpleasant sensations can appear with inflammation of the appendix, with a developing stomach ulcer, intestinal obstruction, heart failure, hypertension, hypothyroidism, problems with the vestibular apparatus.
If you feel sick, only an experienced specialist will tell you what to do and how to fix the problem.
In addition, nausea can accompany such an exciting period as pregnancy. This is a natural process due to physiological changes in a woman's body, and in most cases is not dangerous. However, if you feel very sick during pregnancy, what to do and how to alleviate the condition of the expectant mother, the attending physician will advise. As a rule, a sparing diet and herbal infusions help to ease discomfort.
Feeling sick, what to do and how to eliminate discomfort?
There are a number of certain medications that can help relieve nausea. Most of them are available without a prescription. But drugs are only a temporary measure that does not eliminate the cause of discomfort. Therefore, if nausea appears quite often, then you should not postpone a visit to the hospital.
You should also take care of a good rest. Overwork can make things worse. In addition, you need to observe the drinking regime and prevent dehydration, mineral water without gas would be an ideal option. You should, if possible, exclude from your menu too spicy and fatty foods, as this can also cause nausea and vomiting.
Although not the worst feeling, it is quite unpleasant. Therefore, if you feel sick, everyone should know what to do and how to help themselves.
