People with digestive problems need to know what to eat with high stomach acid. First of all, it is required to conduct an analysis to determine its level. The acidity of the gastric juice should be normal. An increase in the indicator is a common problem in people, which leads to their poor he alth.
Special preparations are used to reduce acidity. But at home, you can get by with special products that have a similar effect. And if you combine the treatment prescribed by a doctor with a diet, then the result of therapy will be much faster and more stable.
Symptoms
Symptoms of increased acidity of the stomach can be determined independently. They are quite specific:
- Pain and discomfort in the stomach (upper abdomen).
- Burning in the lower part of the sternum - heartburn. It can be both short and long. This is the main manifestation of an increased level of acidity. When it appears, it indicatesfunctional disorders of the stomach and the development of structural changes in the mucous layers of the stomach, esophagus and duodenum.
- Burp sour.
- Feeling of bitterness in throat or mouth.
- Feeling of heaviness in the stomach.
- Intestinal disorders. Occurs when elevated levels of acidity persist for a long time.
- Constipation.
- Bloating.
If the increased level of acidity persists for a long time, then structural and functional changes in the digestive system are triggered. The consequences are the following diseases and conditions:
- Gastritis. These are inflammatory processes on the mucous layers of the stomach.
- Duodenitis. Inflammation of the duodenum 12.
- Esophagitis. Inflammation of the mucous membranes of the esophagus.
- Erosions (small wounds) on the mucous layers of the esophagus, stomach or duodenum.
- Peptic ulcer of the stomach and duodenum.
- Decreased appetite up to its loss.
- Problems with the absorption of nutrients from food.
- Gastroesophageal reflux.
- Stenosis of the esophagus.
- Accelerated formation of kidney stones.
People with high levels of acidity develop these pathologies over time.
Varieties of diets with high levels of acidity
A gastroenterologist or nutritionist determines what you can eat with increased acidity of the stomach. Symptoms are taken into account (pain and dyspeptic disorders).
As a result, such therapeutic diets are prescribed to reduce the level of stomach acidity.
- Diet 1. This is the main treatment table. It includes the right amount of proteins, carbohydrates and fats (but only vegetable). Such a diet spares the stomach too, but to a moderate extent.
- Diet 1A. Used for exacerbation of pathology. At the same time, any effect on the stomach is limited to the maximum. You can eat only boiled foods or liquid dishes. Kissel, compote, meat puree, soup, cereals (only mucous membranes) are suitable. It is forbidden to eat fruits and vegetables.
- Diet 1B. It is prescribed when the patient's condition improves. Dishes should be prepared in the same way as with the 1A diet, but they can be made thicker. Vegetable puree is allowed, but only coarse. You can make soufflé from lean meat or fish.
With an increased level of acidity, such diets are aimed at eliminating unpleasant symptoms (heartburn, nausea, bloating, belching), reducing pain, reducing stomach excitability. Thanks to this nutrition, the digestion of food improves. As a result, the level of acidity gradually decreases.
Forbidden foods
First of all, you need to know how to increase the acidity of the stomach. Certain foods stimulate the production of gastric juice. They are required to be excluded from the diet because of this.
Prohibited include:
- broths made from mushrooms, fish or meat;
- fatty fish and meat;
- any bakery products;
- any sour drinks;
- roughcereals and vegetables (that is, containing coarse fiber);
- fat dairy and sour-milk products;
- smoked meats, sausages;
- canned food;
- marinades, sauces;
- spicy food.
You need to know what foods can increase the acidity of the stomach and completely exclude them from the diet. From drinks, carbonated drinks, kvass are prohibited. They cause reflux and bloating. The same goes for any sweets and legumes.
Exclude foods that irritate the mucous membrane - spices, ginger, chocolate, pepper. From drinks, coffee, tea, alcohol are prohibited. All acidic berries and fruits are not suitable, especially cranberries and citrus fruits. From vegetables, it is not recommended to eat onions, radishes, turnips, cabbage, tomatoes, garlic.
Featured Products
If the acidity of the stomach is increased, every patient should know what to eat. There is a universal list. It is recommended to eat he althy foods that will lower the level of gastric acidity.
So, what can you eat with high stomach acid?
- Lean meat. This includes chicken breast, rabbit and veal.
- Low-fat boiled fish.
- Vegetable puree. But they should not contain coarse fiber. For example, you can use pumpkin, zucchini, cauliflower, spinach, beets, potatoes, carrots.
- Eggs. No more than 2 per day. It is allowed to cook them soft-boiled or in the form of a steam omelet.
- Porridge. Suitable from oatmeal, buckwheat, semolina, rice. Butyou need to boil them well and grind them.
- Pasta.
- Vegetable oil.
- Low fat dairy.
- Crackers or dried bread.
Many are interested in what kind of fruits can be with increased acidity of the stomach. They are useful, but there are limitations. Only sweet fruits are allowed. For example, you can use blueberries, cherries, strawberries, pears, apples. They can be eaten whole or ground, baked. They also make soufflé and jelly.
In the acute period, they are completely excluded from the diet, but then you can eat grated, as well as compote, jelly, mashed potatoes, jelly. Bananas with increased acidity of the stomach can also be eaten. They reduce the production of hydrochloric acid.
Many people ask if kefir is possible with increased acidity of the stomach. It is allowed, but only non-greasy. The same applies to yoghurts (only natural, home-made - no additives), curdled milk, fermented baked milk.
Sample menu for 3 days
It is important not only to know what foods you can eat with an increased acidity of the stomach, but also to correctly compose the menu.
Below is an example of a 3 day diet. So, what can you eat with high stomach acid?
| Day | Menu for the day |
| 1 |
Breakfast: 2-egg steamed omelette Snack: Oatmeal cooked with water. Lunch: soup with lean meat, pasta, and buckwheat porridge. Snack:banana pudding. Dinner: millet porridge and a piece of boiled chicken breast. |
| 2 |
Breakfast: 1 banana. Snack: crackers. Lunch: boiled chicken breast and steamed vegetables. Snack: cottage cheese mass with raisins. Dinner: rice, boiled fish. |
| 3 |
Breakfast: buckwheat and boiled chicken breast. Snack: banana. Lunch: a piece of lean boiled meat, stewed vegetables.. Snack: cottage cheese mass. Dinner: steam cutlets and mashed potatoes. |
You also need to know what you can drink for increased acidity of the stomach. It is allowed to drink (but not drink food) low-fat milk, jelly, compote of dried fruits or sweet berries, green tea, mineral water (non-carbonated only).
Before going to bed, it is recommended to drink a cup of 1% yogurt.
Fasting days
With an increased level of acidity in the stomach, it is recommended to spend fasting days no more than once every 10 days. But this does not apply to the period of exacerbation. It is useful to eat oatmeal on a fasting day, but only ordinary, and not instant. It is required to take a glass of cereal for 2.5 glasses of water. Bring the mixture to a boil and cook for another 6 minutes. It is allowed to add a little s alt or sugar to taste, as well as a small amount of butter. You can add nuts, sweet berries or fruits.
Be sure to follow the drinking regime - at least1.5 liters of water per day. Rosehip decoction is very useful. It has a beneficial effect on the gastric mucosa.
Folk remedies
Not only pharmacological agents help to reduce the level of stomach acidity. You can also use folk recipes. For example, the following options are effective:
- Mint. It is recommended to add it to tea. It reduces the level of acidity, has a calming effect. You can prepare a decoction. For this, 1 tsp. boil herbs for 5 minutes in a cup of water and then insist. After straining, drink instead of regular tea.
- Basil. Its leaves have a beneficial effect on the microflora of the digestive system, reduce pain, and suppress heartburn.
- Yarrow and wormwood. They are supposed to be mixed in equal parts. Then brew in the same way as the mint remedy.
- Chamomile. A decoction is prepared from it in the same way as from mint. It will prepare the mucous layer for work during the day.
- Potato juice. It is supposed to be consumed raw, 2 tbsp. l. This will reduce acidity and reduce inflammation.
- Blueberries. A decoction is made from its berries, like from mint. It contains a substance that improves the digestion of food.
- Oil of sea buckthorn and pumpkin. They are supposed to be mixed in equal parts and taken 1 tbsp. l. on an empty stomach in the morning. This remedy has a calming effect on the digestive tract.
- Honey and aloe. It is required to grind the leaves in a puree and mix with the same amount of honey. The remedy reduces inflammation in the stomach, reduces the level of acidity.
These are the most popularremedies that help at home to quickly reduce the level of acidity. It is recommended to use them systematically.
Helpful tips
To stabilize the acidity of the stomach, it is recommended to follow the advice of doctors.
- Once a day on an empty stomach drink 2 tbsp. l. freshly squeezed potato juice.
- Drink in the morning on an empty stomach a glass of cool water. This improves blood flow, prepares the mucosa for further work.
- Instead of regular coffee, it is best to drink ground coffee. You can also replace black tea, but not strong. This is for those who can not refuse invigorating drinks. But it is best to give preference to herbal decoctions.
- You need to stop smoking, as nicotine only increases the production of hydrochloric acid.
- Eat 5 small meals a day.
- Food should not be too hot or cold - only warm.
- Take antacids. The doctor will prescribe them.
As for whether honey is possible with increased acidity of the stomach, this sweetness is not only allowed, but recommended for use. Requires 1 tsp. Dissolve the product in 1 glass of warm water. This should be drunk on an empty stomach in the morning. Doctors advise doing this before the main meals.
Useful products
There are foods that reduce the acidity of the stomach. These include the following.
- Watermelon and melon. Help with heartburn.
- Cabbage (any variety), potatoes, zucchini, carrots, pumpkin. They should be consumed boiled.
- Bananas, persimmons, avocados. Relieve heartburn quickly.
- Greens. You can use any, except onions. Greens not only reduce the level of acidity, but also improve the functioning of the entire digestive system.
- Oatmeal. It has an enveloping effect and removes inflammation in the walls of the stomach.
These foods help with heartburn and improve digestion.
Salad recipes
There are many salads that can be included in the menu for people with high levels of acidity.
For the corn salad you will need:
- corn - a quarter of a can;
- water - a quarter cup;
- bell pepper - half a vegetable (cut into strips);
- celery - 160 g (cut into cubes);
- parsley - 1 tbsp. l. finely chopped greens;
- linseed oil - 2.5 tbsp. l.;
- apple cider vinegar - 1 tsp
It is required to combine all the ingredients and mix thoroughly.
There are many recipes from beets. For example, you can use the following mixes:
- beets, boiled carrots;
- beets, fresh sweet apple and chopped nuts;
- beets, dried apricots and prunes;
- beets, low-fat cheese, sweet pear.
From fruits, the following options are suitable for lowering the level of stomach acid:
- prunes, walnuts and dried apricots;
- pear, banana, peach, sweet apple;
- walnut, banana and oatmeal;
- prune, almond, sweet baked apple;
- raspberries, strawberries,canned peach and pineapple;
- boiled rice, baked pumpkin and sweet apple.
The amount of ingredients to take at your own discretion. You can dress salads with a small amount of vegetable oil or low-fat sour cream.
You can also mix cottage cheese with honey and dried cranberries. Raisins are also used instead. A good option is cottage cheese, prunes, nuts and sour cream. They also prepare a mixture of cottage cheese, dill, parsley, sour cream and Chinese cabbage.
Conclusion
Despite the presented diet and practical recommendations regarding proper nutrition, it must be remembered that in any case, it is first necessary to undergo a full examination.
Based on his results, the doctor selects the best diet option. Also, the specialist will prescribe drug therapy, recommend what you can eat with increased acidity of the stomach. Only an integrated approach can save the patient from discomfort with increased acidity of the stomach.
The sooner a person starts therapy, the more likely they are to get rid of the problem.
