Serotonin is a hormone formed in the human body during the synthesis of amino acids. By the nature of its origin, it is considered the so-called biogenic amine. Serotonin has a strong pharmacological effect and helps to carry out many physiological functions of a person, the main of which is the regulation of the nervous processes of the central nervous system and ensuring the metabolism at the proper level.
Serotonin: functions
In the human body, the hormone plays an important role, as it is involved in many physiological processes. So, he is responsible for the synchronous constriction and expansion of blood vessels, regulates blood pressure, maintains body temperature at a constant level, participates in the production of chemicals necessary for renal filtration, as well as in the transmission of nerve impulses from the brain, is responsible for the processes of excitation and inhibition. In addition, a sufficient level of the hormone in the body and its correctexchange provide the appearance of positive emotions, joy, happiness, affect the performance and tone of the whole organism. That is why in the medical literature you can often find such a definition: serotonin is the “happiness hormone”. Why else is it so unique?
Serotonin hormone and insufficient production of it
When the hormone level in the body is disturbed, only negative development is observed:
- pain sensitivity increases;
- several types of allergies develop at the same time;
- thought processes, memory are disturbed;
- appetite increases;
- drowsiness develops and difficulty waking up;
- fatigue and fatigue appear;
- losing interest in life;
- psychological instability develops, expressed in outbreaks of aggression;
- psychic abnormalities appear.
In addition, with a lack of serotonin, the development of diseases such as depression, schizophrenia, migraine, hemorrhoids, diathesis, enuresis, frequent colds, poisoning, etc. is observed. All this occurs when proper metabolism and amino acid synthesis are disturbed.
Foods that increase serotonin levels in the body
According to medical research, it is possible to increase the level of the hormone in the body not only with drugs, but also with the use of a number of products containing amino acids and glucose in their composition, necessary for the production of serotonin. Such productsare coffee, chocolate, tea and bananas. However, it should be taken into account that serotonin is a “hormone of joy”, which can be increased by these products only if its deficiency in the body has not already led to serious complications. Otherwise, the mandatory intervention of a doctor and the appointment of medications are required, designed not only to increase the level of the hormone, but also to eliminate the ailments that have arisen. Thus, the hormone serotonin is a unique chemical that maintains in order not only the vital activity of the whole organism, but is also responsible for a person’s good mood and positive thoughts.
