Evaporation of moisture from the surface of the body is one of the physiological features of a person. However, sometimes increased sweating brings significant discomfort. So, if a person’s legs sweat a lot, then he will not want to once again take off his shoes at a party, on the beach, in the gym, in the fitting room of the store. It would seem that a normal physiological process, but how much trouble it can bring.
Cause of sweating
Identifying a problem is the first step towards solving it. This truth applies if your feet are sweaty. There can be two main reasons why feet sweat a lot: the result of increased work of the glands and improperly selected shoes. After all, sweating in itself is not unpleasant, but the smell that appears as a result of the active reproduction of bacteria in humid conditions. Synthetic socks, shoes made from non-natural materials or insoles made of them - all this is the reason that moisture does not evaporate, butaccumulates, being an environment for the development of bacteria. With excessive sweating, it is not recommended to wear the same pair of shoes two days in a row. She must have time to ventilate.
What to do if feet sweat?
If the shoes are chosen correctly, but the feet are still sweating, then traditional medicine will come to the rescue. Foot baths are one of the most effective methods of combating sweating.
Sea s alt bath
In a liter of boiled water it is necessary to dissolve 50-100 grams of sea or ordinary table s alt. Immerse your feet in the bath for 10-15 minutes. It is better to treat with a course of at least 10 baths every day or every other day.
Bath with oak bark
This is one of the most effective methods when feet sweat. Dried oak bark (100 grams) must be poured with a liter of boiling water and put on a slow fire for half an hour. The tannins contained in the bark perfectly dry the skin and help reduce sweating. Treatment is carried out in a course of 10 baths.
Bay with bay leaf
Laurel leaf also has a drying effect. About ten leaves must be poured with a liter of boiling water and set to infuse for half an hour. Dilute the infusion a little with warm water and use for a bath.
Pharmaceuticals
If you do not trust traditional medicine, and your feet sweat very much, we recommend that you contact any pharmacy, each of which contains manydrugs designed to combat excessive sweating. The most popular products are foot deodorants, creams and lotions. Their action is to block the work of the sweat glands due to exposure to aluminum oxide and zinc, which are part of the preparations. It should be noted that foot deodorants can be used at any time of the day, but it is advisable to apply creams and lotions on cleansed skin at night, since in a horizontal position, due to the special blood circulation, the effectiveness of the products will be maximum.
Foot hygiene
It must be remembered that neither traditional medicine nor medical preparations will be effective if the feet sweat, but the rules of elementary hygiene are not observed. So, the feet should be washed at least twice a day, regularly removing dead keratinized particles.
