Regular menstrual bleeding is some kind of indicator that everything is in perfect order in the female body, and she is absolutely he althy. Many women ask: "How do you know when your period starts?" After all, it is better to be prepared for their onset, otherwise they can take you by surprise. For most of the fair sex, the first signs of menstruation can be expressed by the so-called premenstrual syndrome.
What are the first symptoms of upcoming menstrual bleeding?
At this time, women complain of tearfulness, irritability and excessive emotionality. That is why knowing the day of the onset of menstrual bleeding can help in a variety of situations. For example, at a routine gynecological examination, you won't have to think long and hard about the usual questions about the duration of your period and the date of your last period. If you plan to have a baby soon, this knowledge will not be superfluous, because with their help you can calculate the days favorable for conception, as well as the day of ovulation. With their help, you can also protect yourself from unwanted pregnancy.
How do I know when a girl's period will start?
Normal menstrual bleeding usually occurs between the ages of 11 and 14. However, if a girl does not have a period at this age, this is not a cause for concern. Their regular cycle is established in the first few years. After that, the cycle becomes constant. The menstrual cycle is the number of days from the beginning of the first day of the last menstrual bleeding to the start of a new bleeding in the next month. Knowing this, you can easily calculate the start time of the next menstruation, and for convenience, create a menstrual calendar. For most women, the cycle lasts an average of about 28 days, but in reality it can often vary up to 36 calendar days. In the middle of each of the cycles, the maturation and release of the egg - ovulation. This usually happens in the middle of the cycle (about the fourteenth or sixteenth day). The day of ovulation is considered the most favorable period for conceiving a baby. To avoid unwanted pregnancy, you must refrain from sexual intimacy a few days before and after the onset of ovulation.
How do I know when my period starts?
Quite simple - the day of the upcoming menstrual bleeding can be easily calculated. To do this, you need to add from 28 to 35 to the first day of your last menstrual bleeding (depending on the length of your cycle). As a result, we get the approximate date of the next menstruation. This method is one of the simplest, and it fitsonly for regular cycle. You can also determine the moment of approaching menstruation by your well-being. Usually, a few days before their onset, the lower abdomen begins to ache and pull, the chest swells and the mood changes. It is by these signs that you can determine the time of the upcoming menstruation.
Listen to your body's signals
Now you know how to know when your period is coming and be fully prepared for it. In order not to be in a scrupulous position, always have a pad with you, it will never be superfluous!
