In order to lose weight and get perfect forms, there is no need to exhaust yourself with long workouts or destroy the digestive system with diets. It is enough to eat foods that increase metabolism.
Protein food
The human body spends more energy to digest protein than to process fats or carbohydrates. That is why protein foods increase metabolism by at least 15%. Mussels, shrimps, fish with a high content of iodine - these products speed up the metabolism and also saturate the body with many minerals.
Spices
Approximately 300 kilocalories per day can be burned if you add a little red hot pepper to your favorite dish. And this is true, because spices improve metabolism by 25%. However, do not forget that spicy helps to improve appetite.
Equalize blood sugar and reduce its harmful effects onbody, as well as prevent weight gain will help cinnamon. It can be added to yogurt, tea, pastries or cereals. Many foods speed up metabolism when apple cider vinegar is added to them. It actively fights fat deposits, and also contains organic acids, minerals and some other substances useful for the normal functioning of the human body. Before dinner, you can drink a glass of water, to which a tablespoon of apple cider vinegar is added. Almost 15% increases metabolism thanks to ginger. This root is considered the first enemy of fat! No other metabolic booster products can compare to its effectiveness. The fact is that ginger contains capsaicin, a substance that improves heart function (helps accelerate heart rate) and slightly raises the temperature, as a result of which the calorie burning process starts. However, there is one "But!". It concerns the ability of the product to irritate the gastric mucosa, so it is better to use it after a hearty meal.
Fruit
Among the fruits that contribute to weight loss, the first place is occupied by citrus fruits. Lemon, oranges, tangerines, grapefruit - all these products speed up the metabolism. They bring great benefits to our body due to the acids, trace elements, fiber and vitamins they contain. And of course, citrus fruits are not only he althy, but also very tasty. And the aroma!.. You should also pay attention to apples, because they also improve metabolismsubstances.
Drinks
Lovers of hot aromatic coffee need not worry about their figure, because this drink, in addition to pleasure, improves metabolism. Caffeine boosts metabolism by 10% and also burns fats. The same applies to green tea, because it contains enough caffeine. In addition, it reduces appetite and improves digestion.
Dairy
It is no secret that excess fat will not accumulate if the gastrointestinal tract is working well. His work is to some extent dependent on calcium. Milk, cheese, yogurt, kefir - these products speed up the metabolism. But their deficiency leads to the production of calcitriol, a hormone that can inhibit the excretion of fats.
In addition to the above, there are other ingredients for cooking that will help you lose weight. What other foods speed up metabolism? The list would be incomplete without the following items: berries, greens, almonds, broccoli, beans, spinach, oatmeal, soy milk.
