Perhaps every woman at any age wants to feel great and look attractive. But the lack of vitamins negatively affects he alth and appearance. Chronic fatigue, poor condition of hair, skin, nails and other manifestations of vitamin deficiency cannot be hidden by any tricks. Even the highest quality cosmetics will not cope with this.
Natural sources of vitamins are fresh fruits, vegetables, greens, dietary meat, sea fish, natural vegetable oils and other he althy foods. However, it is not always possible to consume them in sufficient quantities. Then special vitamins for women come to the rescue, which are designed to maintain their he alth. Many young ladies think about their acquisition, but they begin to get lost, because the choice is huge. The publication just provides a list of vitamins that, judging by the reviews, are the most effective.
Universal Women's Vitamins
Vitamins that will suit all women, aimed at improvingwell-being and getting rid of negative external manifestations. This is dry skin, brittle nails, poor hair growth and so on. Before buying vitamins, doctors recommend that you first take tests in order to select a complex depending on the results. However, modern manufacturers have developed drugs that are suitable for girls of any age, with any problem.
Vitamin-mineral complex for women from Doppelgerz Active
Vitamins under the Doppelgertz brand are produced by the German manufacturer Queisser Pharma. It has long established itself among consumers as a company that produces quality medicines.
As the reviews show, vitamins for women of this manufacturer are effervescent tablets with lemon flavor. The drug was created specifically to maintain and improve women's he alth. It has a beneficial effect on the state of the immune system, thyroid gland, veins and blood vessels. There are 15 tablets in a package, it costs about two hundred rubles.
After several months of taking these vitamins, many women with various diseases (including varicose veins) noted a noticeable improvement in well-being. Nails, hair were also strengthened and their growth improved. Girls like these vitamins for their versatility, effectiveness, convenient format and pleasant taste. Although there are women who were uncomfortable taking the drug.
Of the minuses, consumers note fast consumption. Therefore, it is better to take four packs at once, because the course of admission is two months.
Formulawomen
The manufacturer of these dietary supplements is the Russian company "Art Life". As the reviews show, her medicines give an excellent result. The drug is produced in two packages - 90 and 180 tablets each. Accordingly, they cost about 750 and 1300 rubles.
"Formula" has a beneficial effect on the body due to its thoughtful composition. It contains vitamins necessary for women: E, A, C, H, calcium, lecithin, lemongrass, royal jelly, red pepper and biloba extract. Usually, such a quantity of substances is rarely found in vitamin complexes. Due to the variety of components, the female body receives all the necessary vitamins. According to the dosage, you need to drink two tablets every day.
After taking the drug, the girls noted an improvement in overall well-being, an increase in activity, the disappearance of discomfort, premenstrual pain and circles under the eyes. A month later, the skin, hair and nails looked he althy and beautiful. The disadvantages of women include the high price and the fact that vitamins can not be bought in all pharmacies.
Alphabet Cosmetics
These vitamins are produced by Vneshtorg Pharma under the well-known Akvion brand. It is believed that they produce the best vitamins for women, so they are very popular among ladies of all ages. The components of the complex are selected in such a way that the drug stabilizes the hormonal background, improves the condition of the skin, curls and nails. Moreover, vitamins are created taking into account the separate intake of nutrients. Contains 10 micronutrients, 13 vitamins, coenzyme Q10 and bioflavonoids.
As the girls say, it is enough to take Alphabet Cosmetic twice a year to always be attractive and fresh. After the course of taking, general well-being improves, chronic fatigue disappears, wrinkles appear more slowly, nails become stronger, hair and skin become he althier. However, doctors warn patients - the drug should not be taken by women with hyperthyroidism.
Usually vitamins for women are found in packaging of 60 tablets. They cost around 400-450 rubles. They are enough for a little more than one course, the duration of which is two weeks. Conveniently, the tablets are divided into three colors - orange, yellow and green. They can be taken in any order throughout the day (morning, afternoon and evening).
Duovit for women
These vitamins are produced by the Slovenian company Krka, which has been on the pharmaceutical market for over 60 years. The composition of "Duovita" is quite high-quality. It contains 5 minerals and 12 vitamins, which together improve the functioning of the metabolic system. So, ascorbic acid supports carbohydrate metabolism, retinol improves eyesight, zinc activates regeneration, and calcium strengthens bones.
As the reviews show, vitamins for women give results after several applications. Nails are visibly stronger, hair becomes shiny, skin stops flaking and becomes smooth. The package contains 30 capsules, which is enough for a monthly course. On average, they cost 400 rubles.
Girls like these vitamins because theysuitable for all women, have an excellent composition, have a noticeable effect, heal the skin, nails, curls and, importantly, are sold in all pharmacies. Some women noted one drawback. The capsules are quite large and difficult to swallow.
Youth Antioxidants
These vitamins are produced by the Russian company Pharmstandard-Ufavita under the Complivit Radiance brand. The complex was created specifically to maintain female youth and beauty. Contains 8 minerals, 11 vitamins, green tea extract and lipoic acid. There are also additional components that help to lose weight and burn unnecessary calories. Some consider this drug to be the best vitamins for women. Indeed, the composition contains magnesium, selenium, copper and the most important substances for beauty (tocopherol and ascorbic acid).
After a course of vitamins "Youth Antioxidant", the girls noticed that the beneficial substances had a positive effect on the condition of the skin. She became cleaner, more elastic, more even and toned. The face seemed to be filled with energy and rejuvenated. The hair was also strengthened, brittleness and foliation of nails were eliminated. Vitamins should be taken one tablet per month. The packaging is just right for this course. By the way, it costs within five hundred rubles, which suits many women.
As good as Antioxidants of Youth is, doctors warn that this drug should not be taken during lactation and pregnancy. During this period, you need to select special vitamins, as prescribed by the doctor. Also contraindicated is hypersensitivity tocomponents.
Vitamins for the postpartum period
As a rule, the postpartum period always turns out to be a huge stress for the female body. The transferred load takes a lot of strength, and for a gradual proper recovery, some help in the form of drugs is required.
In the circle of doctors, the best vitamins for women after childbirth are those complexes that maintain tone and optimize well-being. Below is a list of such drugs that are ideal for taking after the birth of a baby.
Vitrum Prenatal
This complex of vitamins and minerals for pregnant and lactating girls is produced by the American company Unipharm, which has long become popular in the domestic market. Judging by the reviews, the drug is very effective for maintaining women's he alth both during and after pregnancy.
The composition is unique: it includes useful minerals (iodine, iron, zinc, chromium), biotin, folic acid, vitamins A, E and B. Vitrum Prenatal is produced in two packages - 30 and 100 tablets each. On average, they cost 600 and 1300 rubles each.
When doctors are asked which vitamins for women after childbirth should be taken, they recommend this particular drug. And the girls themselves are delighted with him. They claim that after the course, the state of he alth improves, the state of the body as a whole improves, the mood rises, hair and nails become stronger. It is very convenient to take the drug - one capsule every day. But the duration of the course maydetermine only the doctor.
Also, among the minuses, girls note the high cost and difficulties in applying (after all, the size of the tablets is quite large).
Complete Mom
This is an effective drug at a good price by the domestic company Pharmstandard-Ufavita, which was already mentioned above. Vitamins are produced in packs of 30 and 60 tablets. Surprisingly, they have a small difference in cost. You can buy them for about 200 and 250 rubles.
The drug is rich in minerals and vitamins, but still some elements are not enough for the full recovery of the body after childbirth and during pregnancy. The doctors themselves talk about it. But patients still actively buy these vitamins for women because of the low cost and effectiveness. The first results of the girl are noted a week after admission. Feeling better and more active.
Pills are small in size, so they do not cause discomfort when swallowed. Their taste is neutral, not a single woman spoke of him in a negative way. You need to drink one capsule per day, which is very convenient when there is a small child. Vitamins are safe and allowed during breastfeeding. Complivit Mom does not have an ideal composition, but the drug can be purchased at any pharmacy at an affordable price.
Vitamins for women 30+
Many young ladies are looking for information in reviews which vitamins are best for women after reaching 30 years old. Doctors recommend purchasing those complexes that helpmaintain skin elasticity, increase tone, activity and stress resistance. After all, this age period is often associated with constant experiences. And they negatively affect the well-being and appearance. So, what vitamins for women after 30 are considered the most necessary and high-quality?
"Laura" for beauty and youth
This food supplement is produced by the domestic company Evalar, which is respected by many Russian women. The company has developed a special formula that is suitable specifically for women from 30 to 40 years old. The active components of Laura are vitamins C, E, wild yam extract and hyaluronic acid. Together they help maintain the beauty and youthfulness of the skin, which is very important to watch out for at this age.
After a month course, the girls noted that the result really is, it was especially noticeable on the skin. The face and body became elastic and toned, the number of wrinkles and other irregularities decreased. The skin began to have an even color and ceased to peel off. Remarkably, there was no pain before the menstrual cycle, which always occurred before taking these vitamins.
Women love this drug because it really works. It also has a natural composition and is not so expensive - about 400 rubles for 36 tablets. However, "Laura" is not suitable for everyone, because in the instructions you can find a lot of contraindications.
Woman 30 plus
Attentive to their companions, men know exactly which vitamins are best for women aged 30 and older. This is Lady's formula "Woman 30 Plus" from the Canadian company "PharmaMed". The fact is that these vitamins reduce fatigue and increase sexual activity, which is proved by the reviews of men and the girls themselves. Also, the vitamin supplement maintains tone, increases resistance to stress, stress, rejuvenates the skin and promotes collagen production.
The package itself states that Lady's formula prevents the development of cellulite. This is true, as the women claim. Already existing imperfections will not go anywhere without additional efforts, but the weight will stop growing, even if you use sweets and pastries. Also, girls begin to get sick less and their menstrual pain disappears.
Why do customers prefer this product? It has all the vitamins for women, which are necessary at this particular age. These are vitamins E, A, iodine, zinc and many other components. The composition is completely natural and is able to fulfill all the promises of the manufacturer.
Some girls left negative reviews because they had allergic reactions. But they were more likely to be associated with intolerance to some component than with an incorrectly designed composition. After all, it is balanced very well.
Also, women are not satisfied with the price - about 700 rubles per package, which is enough for one month. Although the manufacturer himself recommends extending the course to 3-6 months. That is, to maintain he alth, you will need to spend an average of 2 to 4 thousand rubles.
Vitamins for women 40-50 years old
After 40 years, women can experience a decrease in skin tone andthe appearance of visible wrinkles. Also, all sorts of chronic diseases that previously did not make themselves felt began to worry. Plus, at this age, unpleasant manifestations of menopause begin.
Vitamins for women over 40 should help solve these problems. And only a high-quality drug will cope with this. What manufacturers produce such products? It is worth considering several complexes that women of this age liked the most. It is worth noting that the vitamins are designed for ladies over 45 years old, as indicated on the package. But younger women are also taking them, as the aforementioned problems often begin in their 40s.
Complivit Calcium D3 45+
These vitamins for women are produced by the giant of the domestic pharmaceutical market - Pharmstandard-Ufavita. The complex is very effective, this can be understood by studying the reviews. The composition includes many useful elements, but the most basic are vitamin D3 and calcium. They are especially needed at the age of 40-50 years. There are 60 tablets in the package, and it costs around 600 rubles. This is enough for a two-month course, so the drug can be considered inexpensive.
Women see results from these vitamins in a few weeks. Menopause is experienced easier, he alth improves, joints become stronger, skin and overall appearance become he althier. Plus, hair heals.
Reviews have proven that these are the highest quality vitamins for women aged 40-50 years. They give excellent results, have the optimal composition and dosage, are inexpensive, and besides, they do nothave no flaws.
Qi-clim 45+
These vitamins stand out among others because they have a natural composition and are primarily aimed at alleviating the symptoms of menopause that occurs at this age. The complex is produced by the Russian company Evalar, which is famous for its high-quality herbal remedies.
Pack of 60 tablets, which are designed for two months. A course of this duration is recommended by the manufacturer himself. Qi-Klim costs about 400 rubles, which is quite inexpensive, according to women. The tablets are small and easy to take.
Despite the low cost, as reviews show, vitamins help to cope with age-related changes. Thus, menopause symptoms become less noticeable, well-being improves and sweating decreases. In addition, the dietary supplement has a calming effect, because it contains motherwort extract. In their reviews, customers do not indicate any shortcomings. Therefore, these vitamins for women at 45-50 and even 40 years old can be safely recommended.
Women over 50
After 50 years, women can experience a decline in activity, which gradually develops into severe fatigue. In addition, at this age, unpleasant symptoms of various diseases are intensely manifested. Therefore, vitamins for women over 50 are simply necessary to strengthen the organs of vision, joints and other important systems of the human body. The drugs that will be discussed below cope with this.
VitrumCenturi
These are vitamins from the American Unipharm manufacturers, the composition of which is simply amazing. This includes ascorbic acid, biotin, vitamins A, B, E, K, D, selenium, calcium, magnesium, chromium, phosphorus, zinc, iron and much more. And all these substances are contained in one tablet. In total there are 30 or 100 pieces in a package, depending on the packaging. The cost is quite high - 500 and 1100 rubles. But, as the reviews of customers and doctors show, they are worth it. After all, these are the highest quality vitamins for women 50 years and older. To complete the 3-4 month course recommended by the manufacturer, it is better to immediately purchase a large package.
Already at the beginning of the reception, you can notice the result. Constant drowsiness and fatigue disappear. Some women become so alert and active that they start playing sports. But most importantly, diseases are less and less disturbing. In their reviews, customers do not mention any shortcomings.
Alphabet 50+
According to the information consumers leave in their reviews, Alphabet 50+ can be safely attributed to the best vitamins for women over 50. This complex of 60 tablets is produced by the Russian company Akvion. The average price for her drug is about 300 rubles. The package is enough for the monthly course recommended by the manufacturer.
The composition is designed taking into account the characteristics of older women. Therefore, the complex includes 9 minerals, 13 vitamins, beta-carotene, lycopene and lutein in the required quantities. Substances are combined in such a way thatable to prevent the occurrence of premature changes in the body. Moreover, the manufacturer divided the vitamins into 3 groups, taking into account their compatibility. In total, you need to take 3 tablets of each type per day, but at different times.
The effectiveness of vitamins is confirmed by women themselves. They note that the tablets help maintain he althy hair, skin, joints and bones. In addition, the cardiovascular system is noticeably strengthened. In general, the drug has no drawbacks. The only thing is that some women would like to take one tablet a day, not three. They explained this by simply forgetting to drink them.
Now you know which vitamins for women need to be taken in a given period. But remember that this is not a buying guide. You should consult your doctor about taking any medication!
