Dim falling hair, brittle nails, facial skin problems, overweight, heaviness, discomfort, bloating - these are the most obvious problems that a slagged, irregular bowel entails. Of course, you can consult a doctor who will advise you on some kind of laxative, bacteria in powders … But there are excellent “scrubs” for the intestines in folk recipes that will help you clean the gastrointestinal tract and set it up in the right way.
Oatmeal
A well-known and very useful product. But in order for oatmeal to help you achieve your desired goal, you need to know how to cook it and eat it regularly.
In the evening, add five tablespoons of cold boiled water to five tablespoons of oatmeal, cover and leave until morning. In the morning, add a spoonful of milk and honey, five chopped nuts to the oatmeal. You need to eat such a breakfast on an empty stomach, every day and it is better to drink water for three hours after it. The course of admission is a month, you can repeat as much as you like. Contraindication - exacerbation of any diseases of the gastrointestinal tract.
Vegetables
And notjust any vegetables, and white cabbage, carrots, beets. In this combination, they can also be classified as "scrubs" for the intestines. "Make a salad out of these vegetables: chop cabbage, grate carrots and beets, s alt a little and season with vegetable oil. The salad is called" Grater ": due to the rigid structure of cabbage with carrots and the laxative effect of beets, it has a pronounced cleansing effect. Not recommended for daily consumption (at least every other day).
Grains and seeds
Sprouted grains of wheat (dry), flaxseeds and fiber - all these are also "scrubs" for the intestines. All ingredients must be taken in equal proportions, chopped. Take one to two tablespoons on an empty stomach with water. A very useful composition and a pronounced action aimed at removing food debris, toxins and toxins from the intestines.
Bran for colon cleansing
Probably the most popular of the "colon scrubs" category is bran. They work flawlessly, are easy to use and very cheap.
Start with one teaspoon before breakfast. Observe the condition for a week: if there are any pains, flatulence and other unpleasant phenomena. If there is, we stop. If not, add another spoonful before lunch, then a week later - before dinner. You can eat it just like that - dry, you can brew it with boiling water for fifteen minutes. Can be added to drinks, yoghurts, cereals, dough - wherewhatever. One tablespoon per family will not change the taste of dishes, but how many benefits it will bring!
Good fasting days with bran. One and a half liters of low-fat kefir, half a glass of bran and apples (two or three). We make a mousse out of all this and slowly sip throughout the day.
Important! Where there is bran, there should be a lot of water - drink, otherwise the effect may be the opposite.
Colon Cleansing Reviews
We are all individuals. Everyone strives to find something most suitable for themselves. But in general, "scrubs" for the intestines remove toxins, normalize peristalsis, which provide a feeling of lightness. Often contribute to weight loss (with prolonged and regular use). Improve appearance.
Try to solve intestinal problems yourself - tasty and he althy!
