Ursolic acid is a substance well known primarily to athletes and people suffering from obesity, because it perfectly burns fat and maintains a slim figure. But it turns out that this natural compound is shown to many more categories of patients. Interesting? Read the article below.
What is ursolic acid?
The above substance is included in the series of triterpene pentacyclic acids. It is actively used in the manufacture of cosmetics, as it has a unique property to inhibit various types of cancer cells.
This natural compound is used not only in body care products, but also in sports nutrition, as it has the unique ability to keep athletes he althy, increase their muscle mass and burn fat.
It is known that in the body of each person there are two types of fat: white and brown. First Responsibleexclusively for energy reserves. The purpose of the second is fat burning. For example, children have plenty of it. Adults, due to the fact that they do not move so actively, very often feel a deficit in it. So, ursolic acid increases just the amount of brown fat.
Who is recommended to take this acid in tablets or eat foods with a high content of it?
- athletes;
- diabetics;
- obese;
- people with a diseased liver;
- suffering from atherosclerosis and other diseases of the cardiovascular system;
- people with signs of baldness.
Ursolic acid properties
This substance can bring great benefits to the human body. It should be noted that ursolic acid is extremely valuable for athletes. Its properties are as follows:
- reduces muscle atrophy;
- intensely stimulates muscle growth;
- reduces the spread of cancer cells;
- helps keep the body in good shape;
- helps reduce body fat.
The action of ursolic acid:
- anti-inflammatory;
- antimicrobial;
- anticancer;
- hepatoprotective;
- immunostimulatory.
Also, ursolic acid promotes intensive hair growth on the head, activates their mother cells. Cosmetics that contain this substance,prevent the process of hair loss and eliminate the signs of dandruff.
In addition, ursolic acid prevents the development of atherosclerosis, has hypolipidemic cardiostimulating activity and the ability to control blood sugar and cholesterol levels.
What foods contain ursolic acid?
This compound, of course, has its natural sources. Ursolic acid is found in foods such as:
- apple peel;
- lingonberries;
- cranberries;
- sea buckthorn;
- blueberries;
- prunes.
Ursolic acid is also present in plants such as basil, mint, lavender, rosemary, oregano, hawthorn, thyme.
Ursolic acid for athletes
This substance is especially useful for athletes. A very convenient form for use is ursolic acid in tablets. It has the following effects on the body:
- helps build lean muscle mass;
- significantly increases strength;
- rids the body of negatively affecting estrogens.
Ursolic acid increases muscle growth by 15%. How does this happen? The compound activates genes that are responsible for muscle hypertrophy. The latter, in turn, program the growth of insulin in the muscles. The production of these genes is a key factor in increasing muscle tissue.
Also, which is important forathletes, ursolic acid reduces the amount of fat in the body by 50%. In addition, it supports the natural processes that produce testosterone.
Scientists have proven that if an athlete wants to achieve high enough success, he is shown ursolic acid tablets. Also, it will not be superfluous to eat foods containing this substance in their composition.
Ursolic acid is an excellent remedy for a slim figure and keeping the body in perfect condition. Each person chooses for himself in what form to use it: take pills or still eat natural products with a high content of it.
