Absolutely every man in different periods of his life experiences problems with potency. And although until recently it was believed that such a problem occurs only at an older age, now many young men also suffer from a decrease in potency.
Full male potency is an indicator not only of good physical he alth, but also of a psychological state, since a decrease in sexual function can also be observed as a result of some psychological problems, such as a major quarrel with a regular partner, the monotony of sexual life or its prolonged absence.
Reasons for potency reduction
There are a variety of factors that can affect men's he alth to varying degrees. In order to periodically carry out prophylaxis to prevent unwanted disruptions in a man's he alth, you need to know what affects potency. The reasons leading to a decrease or disappearance of potency, as a rule, include:
• sedentary lifestyle, due to which there is a violation of the blood circulation of the pelvic organs andgenitals;
• various inflammatory diseases, especially of the genitourinary system;
• wrong diet. And hence, as a result, the lack of essential vitamins or minerals;
• all diseases of the cardiovascular system, since full-fledged male potency is possible only with absolutely he althy vessels;
• Bad habits such as drinking alcohol, even in small quantities, and smoking. After all, alcohol, entering the body of a man, transforms testosterone (the so-called male sex hormone) into a female hormone, due to which the amount of testosterone is rapidly decreasing and, therefore, potency is also rapidly falling.
Ways to increase potency
Today, doctors name only three ways by which you can achieve an increase in potency in men:
• Medication.
• Special narrowly focused set of exercises.
• He althy and proper lifestyle.
Medicated treatment
Basically, all treatment with medication comes down to taking hormonal drugs that increase testosterone levels in a weakened male body. Another option is when drugs are taken that promote an instant increase in potency, such as Viagra or Cialis.
Special exercises
Doctors have developed a special course of exercises aimed at improving the circulation of the pelvic organs, because quite often this is the problem and strengtheningdirectly to the muscles responsible for erection. As a rule, weak male potency is quickly restored with daily exercise. Even if you just alternately tighten and relax the muscles of the buttocks and anus throughout the day, this will already be quite enough to prevent poor circulation.
Essential lifestyle
Human he alth is always directly dependent on the quantity and quality of food consumed. And male potency, of course, also directly depends on proper nutrition. Even more than that, by changing your menu, enriching it with he althier food, you can increase potency without any additional actions. Many products have pronounced properties to enhance men's he alth. The list of products that increase potency is quite simple: red meat with a vegetable side dish, eggs, seafood, fish and fruits. And also all seasonings or spices are also able to increase sexual activity, due to their property to increase blood flow to all organs of the small pelvis and to the genitals, in particular.
Don't forget about an active lifestyle. Even a banal daily exercise can not only increase the immunity of the whole organism, but also ensure good blood circulation and oxygenation of all cells of the genital organs. And if you add walking or cycling and swimming, then problems with potency will arise only in old age.
