When men are faced with various difficulties in intimate life, they start to panic, take strong medications to somehow improve the situation. However, there are very safe methods on how to quickly increase potency in men at home. Of course, such remedies will take more time, but they are no less effective, as they not only relieve external symptoms, but are also able to eliminate the main cause of erection difficulties. So, let's take a closer look at how to increase potency in a man at home. However, first you need to understand what is commonly called potency.
Potency
If translated from Latin, the term potency means "strength". This concept refers to the ability of a man to have sexual intercourse with a woman. In addition, this term in its concept includes the power of sexual desire, which is called libido, as well as the possibility of a male erection,the ability to have full sex that will satisfy both partners. Potency is the general quality and intensity of a man's intimate life. If he does not have psychological stress and other negative factors, he will lead an active lifestyle, he will be able to retain the opportunity to have intimacy until old age.
Before answering the question of how to increase potency in a man, it should be noted that this area is very significant for each representative of the stronger sex. Currently, not only elderly men are facing difficulties in the sexual sphere, but also young people, whose age is from 25 to 30 years. The main reasons for this problem are as follows:
- Frequent stressful situations.
- Bad habits.
- Unhe althy, unhe althy diet.
- Irregular daily routine.
- Psychological problems during communication with the opposite sex.
Difficulty with libido, impotence or erection problems for many men is a shameful fact, a manifestation of weakness. Instead of being comprehensively examined by a specialist who should identify the cause of what is happening, a man begins to use a variety of medications that are currently widely represented on the pharmaceutical market. However, you should pay attention to the fact that it is very difficult to improve potency in this way, since taking most medications on the very mechanism of sexualattraction has almost no effect. Medicines may solve a specific situation, but not completely eliminate the problem. That is why it will be useful to find out how to increase potency in a man at home.
Improve potency
Method of improving potency will depend on what specific reason provoked such a problem. Speaking about how to increase the potency of a man, it should be noted that in each case there will be an individual approach. If there are difficulties, then you need to contact a specialist who will conduct a comprehensive examination. In some cases, the decrease in libido is physiological, internal in nature:
- Overweight.
- Circulatory failure.
- Hormonal changes or disorders in this area.
- Bad habits.
Physiology does not have a predominant influence on male potency. Most representatives of the strongest polo know that the appearance of a new partner in their life, or a surge of emotions in a long-term relationship, will increase sexual desire in a completely natural way. Warm and trusting relationships are important. Since then the atmosphere in the family is the most favorable, and sexual contacts occur twice as often as in dysfunctional couples.
After conducting the examination and establishing the cause of the weakening of potency in men, in each case, their own treatment regimen will be developed. The doctor will prescribe medicines only if any physiological disorders are detected:endocrine diseases, urological inflammation, vascular disorders. As a rule, treatment cannot be carried out without the use of medications. After analyzing the whole situation, the specialist will give recommendations to the patient. In most cases, these tips are about physical activity, nutrition, as well as restoring a he althy psychological background between two people.
How to increase potency in a man?
A qualified endocrinologist, urologist or sexologist can easily answer the question of how a man can improve his own potency without the use of pills and drugs. In most cases, experts advise for this to improve the overall quality of your life by solving all he alth problems and giving up bad habits. Answering the question of how to quickly increase a man's potency, it should also be noted that it is imperative to start fighting overweight, if any, include he althy food in the diet, abstract from stressful situations, move more, have sex with men more often. with your partner. This approach to the problem will help increase arousal, extend the time of the entire sexual intercourse. In this case, the effect will be long, and not temporary, as, for example, from Viagra or any other medicine. So, let's take a closer look at how you can increase the potency of a man at home.
Daily routine
If a man noticed the first signs of a weakening of potency, then you should not immediately start taking medicationmeans or use topical preparations. As a rule, in many cases it is only necessary to make adjustments to your lifestyle. Poor mobility, sedentary work, insufficient physical activity provoke a decrease in energy tone, stagnation of blood in the pelvic organs, which can cause erectile dysfunction in a man. Quitting smoking and taking alcoholic beverages, physical activity, normal sleep, rest and work will increase the potency not quickly, but quite effectively.
If you don't know how to increase a man's potency at home, then you should definitely go in for sports, such as swimming, running, sports games. The fact is that such exercises normalize the hormonal background, reduce weight, improve the functioning of the systems and organs of the body, and relieve nervous tension. To maintain normal functionality of the entire nervous system, it is necessary to adhere to a clear daily routine:
- Exercise in the morning.
- Get a good night's sleep. At the same time, sleep should be at least 8 hours.
- Work out physically during work breaks.
- Practice daily physical activity.
- Regularize your workday.
- Stay outside more often in the evenings before bed.
Features of food
So, we continue to consider how to increase the potency of a man, what means are best used for this. Increased libido without pills and medicationspossible if you follow a he althy and proper diet. There are products that increase potency in men. A sufficient amount of minerals and vitamins must be present in the diet: vitamin E, zinc, magnesium. In addition, the products in the daily menu should contain a large amount of animal and vegetable protein, fiber, vegetable fats, and slow carbohydrates. It is best to cook dishes in the oven or steam, while refusing fried foods. To do this, you will have to exclude smoked meats, fast food, sweet soda and alcoholic drinks.
The basis of the diet should be dominated by lean meats, seafood, dairy products, fresh fruits and vegetables, legumes, greens and cereals. The main products that have an impact on improving sexual desire, as well as the quality of erection, are:
- Nuts.
- Sea fish, shellfish, oysters.
- Celery.
- Parsley and other herbs.
- Garlic.
- Med.
- Chocolate with more than 65% cocoa.
How to increase potency in a man with folk remedies?
It is recommended to use folk remedies to increase libido in combination with other activities. The fact is that medicinal herbs have the ability to increase male strength, testosterone levels, and also restore the mechanism of timely and full erection. In addition, folk remedies can significantly extend the time of sexual contact. Before raising potencyin men with folk remedies, it is necessary to consult a specialist who should inform his patient about the side effects and contraindications of home recipes. The most effective of them are the ones below.
Decoction based on medicinal herbs
How to increase the potency of a man at the age of 60? A very effective remedy is a medicinal decoction. To do this, you need to take two tablespoons of dried nettle, medicinal chamomile, St. John's wort flowers. The raw material is poured with boiling water, after which it is kept on high heat for three minutes, while being regularly altered. It should be noted that the broth should not boil. After this time, the medicine must be cooled and filtered. A decoction is used before meals in the amount of one teaspoon. The duration of therapy is one month.
Ginseng extract
If you want to quickly improve your erection, you can take pills. How to increase potency in a man without the use of medications? A very good method is ginseng extract. It can be purchased at absolutely any pharmacy. Tincture is used every day in the morning, in the amount of one teaspoon. It is necessary to take the remedy before meals. Ginseng extract is washed down with a glass of plain water. The duration of therapy is two months.
Ginger root
Of course, a doctor can tell you which pills increase potency in men, but for a short time. And what other natural remedies can cope with thisproblem? Many experts recommend using an alcohol tincture based on ginger root for these purposes. You can easily prepare it at home. To do this, take 50 mg of dried ginger root, as well as one glass of alcohol. The root is rubbed on a fine grater, after which it is dried in the oven. The result should be about 50 mg of the ingredient. Ginger root is poured with alcohol. But if it is not, then you can use high-quality vodka. The remedy should be infused for three weeks at room temperature. The medicinal composition is drunk in the amount of one teaspoon before meals, while drinking a glass of water. The duration of treatment is 2-3 months.
Dried fruit syrup
Syrup based on spices and dried fruits is not only he althy, but also delicious. To prepare it, you need to chop and mix 60 g of prunes, dried apricots, raisins, as well as one dessert spoon of sugar, a pinch of cinnamon, cardamom and cloves. All these ingredients are poured into a glass of red semi-sweet wine. It is necessary to withstand the syrup on fire for an hour, while stirring regularly. The finished product is used in the amount of one tablespoon three times a day. The duration of therapy is three weeks.
Exercise
You can improve your potency without special medications and pills, using gymnastics for these purposes. You can do the exercises in the gym or at home. They are aimed at eliminating stagnation in the pelvic organsblood, which is a common cause of erectile dysfunction among men. Consider the most effective exercises:
- Walking on the buttocks. It is necessary to sit on the floor, put your hands on your hips or waist, bend your legs at the knees. Raise your legs above the floor, move forward, moving the weight of your body from one buttock to another, then back. It is necessary to do 10 movements back and forth for 5 sets.
- Bicycle. You should lie on your back on a flat surface, raise your legs above the floor at an angle of about 90 degrees. Make rotational movements that mimic cycling. It is necessary to perform such an exercise for 2-3 minutes, while gradually increasing the execution time.
- Pendulum. Feet should be shoulder-width apart, sit down so that the buttocks are on the same level with your knees. Perform swaying movements with your pelvis back and forth. The swing should last about 30-40 seconds, but gradually the duration increases. Between sets, the interval should be 30-60 seconds. The number of sets should be 3-5.
Medicines
As noted earlier, potency pills will only give a temporary effect. The following drugs have proven themselves best in the pharmacy market:
- "Impaz" is an effective drug for potency, which is used to increase male libido. It has a positive effect on all components of the sexual sphere of a man. Apply the remedy for poor libido and erectile dysfunction.
- Zidena is the bestdrug for potency in men. The active substance quickly begins to be absorbed into the blood, as a result of which an erection begins after 25 minutes. The excitement lasts throughout the day. Neither alcoholic drinks nor high-calorie foods affect the effectiveness of the product.
Conclusion
It is possible to improve potency at home if you lead a normal lifestyle, adhere to a proper diet and diet, and also use traditional medicine recipes in combination. In addition, experts recommend having regular sexual contact to naturally maintain testosterone levels. This way you can avoid problems in the future.
