We are all very often upset by such a sweet surprise as the first day of menstruation. And there is just so much cuteness in it: why now ?! How to understand that menstruation will begin soon so that there are as few such surprises in our calendar as possible ?! We will talk about the most striking and reliable signs of the imminent start of critical days.
How to know that your period will start soon
More often, the harbingers for every woman and girl are an individual concept and require a conscious approach. Listening to yourself and the reactions of your body, you can easily determine not only the approximate time period, but also a specific day and even hour. Changes in the mammary glands, processes occurring in the uterine cavity and in the ovaries will not go unnoticed if we understand what to expect and what will be the first bell. Usually, the beginning of the inevitable process falls on the period of the last phase of the menstrual cycle (MC), but sometimes it affects its entire second phase.half.
Harbingers of menstruation
To understand that menstruation will come soon is quite simple, knowing some of the characteristics of your own body, and an increase in certain symptoms will help determine the time intervals.
- Swelling of the mammary glands - their increase in size, engorgement, painful manifestations. Slight discharge from the nipples is possible, which are more often noticeable in the form of an already curdled secret.
- Drawing pains in the lower abdomen - the preparation of the uterus to reject its inner layer (endometrium) is often accompanied by pain, expressed to a greater or lesser extent, depending on the individual characteristics of the body. Pain can be associated with hormonal disorders, so they require observation and consultation with a gynecologist.
- Skin rashes are an optional but common symptom associated with hormonal changes.
- Lower pain - as a manifestation of changes in the uterus.
- Evacuation of the intestines is a normal reaction of the body, in which the metabolism is not disturbed. In the period before menstruation, the body gets rid of everything superfluous, including the smooth muscles of the intestines. In some cases, pain before menstruation is associated precisely with intestinal congestion, and the discomfort disappears with its emptying.
There are also subjective harbingers of menstruation. These include an increase in appetite, some have swelling of the legs, faces, many complain of a state close to depression, and generalmental instability or premenstrual syndrome (PMS).
The concept of premenstrual syndrome
Men deny it, women claim to experience its effect on themselves. Controversial in its existence, PMS helps many of the fair sex to find the answer to the question: "How to understand that menstruation will begin soon?" Scientists who study this issue not only confirm its existence, but also divide it into several types. Signs that your period is about to start:
- Neuro-psychic appearance - accompanied by irritability, tearfulness, depressive states. Women experience either weakness or behave aggressively. A rapid change in symptoms is considered normal and does not apply to disorders of consciousness.
- Edematous appearance - manifested by swelling of the mammary glands, swelling of the arms, legs, face, bloating, general weakness of the body.
- Cephalgic appearance - women complain of increased headache, dizziness, bouts of nausea. With this type of PMS, signs of depression are more likely to appear, as well as complaints of poor he alth.
What happens to the ovaries before menstruation
The ovaries before menstruation undergo characteristic changes associated with MC. In the body of a he althy woman, they are unchanged and occur according to a certain scenario. Approximately in the middle of the cycle (13-16 days), a mature egg leaves the ovary, previously forming a protrusion,which looks like a functional cyst on ultrasound.
When the wall of the ovary bursts and the egg comes out of it, many women feel pain in the right or left iliac region. A corpus luteum is formed at the site of the release of the egg, which produces the pregnancy hormone progesterone, which stimulates the thickening of the endometrium and makes it ready for the attachment of a fertilized egg. If fertilization does not occur, the corpus luteum is destroyed, and the hormone is not produced enough, which leads to rejection of the endometrium, and menstruation occurs.
Painful sensations in the ovarian region during menstruation are considered pathological and require consultation.
Painful periods
Women for whom menstruation is not only monthly changes in the body, but also constant pain, need to consult an obstetrician-gynecologist. An important step will be not only the disappearance of pain, but also the determination of their causes. The most common method of normalizing the entire MC is the appointment of hormonal contraceptives. For those who want to get rid of the main symptoms, the ideal option would be to use oral antispasmodics ("No-shpa") or topical application of rectal suppositories with papaverine.
Asymptomatic premenstrual period
For women whose premenstrual period has no clinical symptoms, and there are no signs that menstruation will begin soon, the only way out is to keep a calendar of critical days,monthly monitoring of the duration of the menstrual cycle. Thus, the beginning of menstruation will be expected and will not bring inconvenience.
Now you know how to know when your period is about to start. Do not get sick, and let the critical days become for you only a physiological process, and nothing more.
