Many people often have a shortage of the "hormone of joy" - serotonin. A sign of this is a neurological disorder, lack of energy, absent-mindedness, sleep disturbance, and depressed mood. Serotonin tablets are often used to treat this condition.
What is the hormone responsible for
Serotonin is a substance that not only affects mood and sleep quality. This hormone:
- regulates emotional state;
- creates a feeling of pleasure and happiness;
- allows a person to become socially active;
- prevents the release of negativity, as well as the development of psycho-emotional disorders;
- strengthens the immune system;
- normalizes hormonal levels in women, reducing pain during menstruation, as well as during active labor;
- positively affects the work of the digestive tract;
- increases libido in the stronger sex and normalizes sexual function;
- stabilizes the brain.
If the body is notcoping
Serotonin tablets are prescribed only in cases where the human body cannot cope with the production of the required amount of the hormone. Its deficiency often leads to psycho-emotional disorders. At the same time, a person is not only tormented by insomnia. The patient loses concentration. He becomes more scattered. There is a feeling of unreasonable anxiety.
There are certain disorders in the work of the human brain, as a result of which the patient has a desire to harm his he alth, including committing suicide. It is for this reason that those who are observed by a psychiatrist are prescribed serotonin tablets. Reviews of such drugs are mostly positive. After all, they allow you to return the joy of life.
How pills work
After the patient started taking serotonin tablets, improvements are noted almost immediately. This is immediately noticeable. The patient has energy, the mood improves significantly. At the same time, a person can feel a surge of strength and a feeling of cheerfulness.
The active component of such drugs affects the central nervous system. This is what allows a person to cope with a depressed depressive state, as well as with stress. There is no stimulation of the CNS. And this indicates the absence of the effect of drugs on the work of all internal organs. It is worth noting that many use serotonin in diet pills. Similar drugs perform the following functions:
- blocks the uptake of a hormone produced by the body in the blood;
- allows you to fill the body with a neurotransmitter of artificial origin - an analogue of serotonin.
What drugs exist
Serotonin tablets are sold in almost any pharmacy, but only by prescription. To solve the problem, the specialist may prescribe:
- "Fluoxetine" - a drug that allows you to restore the level of serotonin in the body within a month. It is recommended to take the drug in the morning for 30 days.
- "Citalopram" or "Oprah" - drugs that help get rid of an apathetic and depressive state. In this case, the dosage should be small.
- "Mirtazapine" or "Efectin" - medicines that must be taken before going to bed. They allow you to restore the biological cycle. To get a tangible effect, the drugs must be taken for at least 3 weeks according to the instructions.
- "Fevarin" - a similar drug is prescribed to patients in clinically severe cases. At the same time, the restoration of the level of serotonin in the body proceeds more slowly. An increase in this indicator can occur only as a result of long-term use - at least six months. Such a drug is recommended to be taken in combination with norepinephrine.
Are there side effects
Should I often take serotonin pills? Instructions for such drugs indicate the possibility of side effects. Therefore, medications should be taken with extreme caution and only under strictdoctor's control. Among the side effects worth highlighting:
- excessive excitability;
- severe headache;
- dyspepsia and other phenomena.
It is not recommended to abruptly stop taking drugs. If the drug is discontinued, the dosage should be gradually reduced.
Is it possible to do without pills
Many are interested in how to increase serotonin without pills. In this case, you can resort to prescriptions for alternative medicine. To increase hormone levels, the following foods are recommended:
- bean - lentils, beans;
- bananas - exceptionally ripe, not green;
- sweet fruits - peaches, pears, plums;
- dairy products - cheeses, curdled milk, yoghurts, cottage cheese, whole milk;
- vegetables – bell peppers, tomatoes;
- chocolate - exclusively black, bitter;
- cereals - millet, buckwheat;
- eggs - quail or chicken.
Finally
The most effective way to boost serotonin levels with foods is to eat desserts. It has been proven that such dishes contain simple carbohydrates, which allow the body to actively produce a hormone. It is for this reason that many people simply "seize" their problems and stresses with sweets. However, it is worth considering that the effect of the use of such products passes very quickly. At the same time, the body begins to demand a new portion of the hormone. In this case, sweet is a kind of drug. Avoid dessertstime becomes very difficult. Experts recommend replacing simple carbohydrates with more complex sugars. This prolongs the effect.
