How to quickly reduce blood pressure at home? This question worries not only adults, but also young people. After all, hypertension is increasingly occurring in people younger than 30 years old, who, it would seem, should not be affected by this pathology.
It is worth noting that today there are quite a lot of popular ways to quickly reduce high blood pressure. And which of them are the most effective, we will consider below.
According to experts, most of the causes of this phenomenon are in the zone of influence of the person himself. That is why it is quite possible to eliminate them on our own.
How to quickly reduce blood pressure at home: 4 proven ways
1. To instantly eliminate the signs of hypertension, it is necessary to moisten several paper napkins in table apple cider vinegar, after which they must be applied to the feet and held for 14 minutes.
2. How to quickly reduce pressure at home using a self-made alcohol tincture?The following recipe can serve as an answer to this question: you need to make a mixture of valerian, hawthorn and motherwort, pour them with 40-degree vodka and leave warm for 2-3 days. It is advisable to carry this natural remedy with you at all times. When the first symptoms of high blood pressure appear, you should take 1 dessert spoon of the tincture, after diluting it in a small amount of ordinary drinking water.
3. Before you quickly reduce the pressure at home, you should definitely use a tonometer. And if the medical device confirms the presence of hypertension, then to eliminate its signs, you can drink Corvalol. To do this, you need to pour exactly 45 drops of the product into a glass, fill it with warm boiled water (¼ part), and then drink in one gulp and lie down for half an hour. After this time, the patient's condition will improve much.
4. To quickly lower blood pressure, experts recommend doing the simplest breathing exercises. To do this, sit comfortably, relax completely, inhale deeply and exhale slowly (within 5-9 seconds). This technique should be performed for 3-4 minutes. Such gymnastics will lower the values of the lower and upper limits of blood pressure by 20-30 units.
How to reduce blood pressure quickly with medication
In addition to folk remedies, you can quickly get rid of the signs of hypertension bythe use of pharmaceutical preparations. For this, the following drugs are actively used: Arifon-retard, Kapoten, Captopril, Enap, Amlovas, Valz, Actavis, Biprol, Atakand Plus, Atakand and others. However, it is worth noting that before using these drugs, which help to quickly and effectively lower blood pressure, you should definitely consult your doctor. After all, many of these drugs have contraindications, and also cause a number of side effects. In addition, it is impossible to lower high blood pressure very quickly, as this can contribute to the occurrence of nausea, dizziness, vomiting and other unpleasant sensations. Therefore, only an experienced doctor should prescribe the necessary dose of drugs for hypertension.
