Cholesterol is a substance that belongs to the group of sterols and is synthesized by the liver. Also, its entry into the human body is possible along with the food consumed. With an excess of cholesterol, the formation of atherosclerotic plaques in the vessels, metabolic disorders and the appearance of stones in the gallbladder are observed. To avoid these pathologies, almost every person should know how to lower cholesterol at home. To do this, first of all, you need to understand why it is formed in excess.
Causes of high cholesterol
These include:
- malnutrition;
- genetic predisposition;
- presence of bad habits;
- lack of physical activity.
Diet for pathology
Whenthe appearance of this disease, the first measure to be taken should be the restriction or complete exclusion from the diet of harmful foods containing a lot of cholesterol and saturated fats. And for this, you should stop using almost all meat (meaning fatty varieties), dairy and some oils of vegetable origin (for example, palm and coconut). You also need to completely eliminate all sweets and refuse food before bedtime or shortly before it.
If you still don't know how to lower cholesterol at home, try following these rules.
- Replace fatty meat with leaner meat - chicken, turkey, etc.
- Eat plenty of marine fish - it contains fatty acids that prevent plaque formation.
- Cholesterol-lowering foods, such as carrots, corn and oats, contain fiber that is essential for humans - the so-called pectin. It has the ability to envelop excess cholesterol and remove them from the body. Also, broccoli and onions can be attributed to products with a similar effect. They contain substances that lower cholesterol.
- To prevent the formation of blood clots, you should at least occasionally feast on various berries containing salicylic acid.
- One of the "champions" who knows the answer to the question posed about how to lower cholesterol at home is garlic. Many people suffering from this disease know that eatingjust 3 cloves of garlic a day will help reduce cholesterol levels by almost 15%.
Cholesterol-lowering herbs
In addition to following a certain diet, to get rid of this disease, you can resort to another method of treatment. This is an herbal remedy. There are many recipes for their use. For example:
- Take 20 g each of St. John's wort and yarrow and 4 g of arnica flowers. Pour boiling water over everything (about a glass) and insist no more than half an hour. Drink in small sips throughout the day. This treatment should be followed for 40-45 days.
- 3-4 tbsp. l. hawthorn flowers put in a glass of alcohol. Leave the tincture in a dark place for 10 days, not forgetting to shake it periodically. After the time has elapsed, it should be taken, diluted with water, a teaspoon 2 times a day.
We hope that our tips on how to lower cholesterol at home will be useful to you.
