It is impossible to overestimate the function of cholesterol in the human body, because it acts as an outgoing compound in the synthesis of biologically active compounds such as bile acids, vitamins, steroid and sex hormones. However, the level of this substance is not regulated by our body, which leads to its deposition on the walls of the gallbladder and blood vessels. These cholesterol accumulations are the causes of cholelithiasis and atherosclerosis. Therefore, in case of an excess of this substance in the body, it is necessary to take measures to lower it to the norm.
In order to reduce blood cholesterol levels, it is recommended to completely change your lifestyle and revise your diet. In especially severe cases, a strict diet is required with the rejection of certain foods, as well as medication.therapy.
How to lower blood cholesterol with he althy foods
Nutritionists have identified a list of products, eating which will help to quickly and painlessly return cholesterol levels to normal. These include the following: red wine (in moderation), nuts, fatty fish, tea, oats, beans, chocolate, avocados, spinach, garlic, olive oil, and light margarine. Eating these products will not only help you fight cholesterol, but also provide the body with a number of essential vitamins and minerals.
How to lower blood cholesterol: dangerous foods
If you are aiming at lowering cholesterol levels, then try to limit yourself as much as possible in the use of such foods as: butter, chicken eggs, pork, beef, fat-free lamb, mayonnaise, fish caviar, durum cheese, milk high-fat, sausages, high-fat cottage cheese.
How to lower blood cholesterol: exercise and sports
In addition to following a cholesterol-lowering diet, it is also recommended to lead a he althy and active lifestyle. The best solution would be jogging and intense physical exercise, which helps to reduce the cholesterol blockade accumulated in the arteries, thereby lowering the level of cholesterol itself. It is important to understand that in physical education, the most important role is played not by the intensity of training, since the capabilities of all people are different, but theirregularity.
How to lower blood cholesterol: medications
When cholesterol levels become critical, in addition to a he althy diet and physical activity, doctors also add drug therapy.
Cholesterol-lowering drugs are divided into the following groups:
- Statins. This drug group is most often used to combat high cholesterol levels. The action of statins is to block the production of enzymes responsible for the production of cholesterol in the body.
- Fibric acids. These drugs serve to speed up the process of fatty acid oxidation in the liver, thereby lowering cholesterol levels.
- Bile acid-binding drugs. The action of these drugs lies in their ability to combine with bile acids, which can reduce the activity of cholesterol production in the liver.
