The pantry of nature is full of many amazingly useful remedies that are far superior to artificial chemicals in their safety and effectiveness. In this article, we will tell you how ordinary wheat germ can be useful.
You ask why the choice fell on this culture? Why not use buckwheat or oat sprouts? The fact is that wheat has long won special reverence and respect among both scientists and ordinary consumers. It is not only very nutritious, easily digestible and useful for the human body, but also contains many vitamins and microelements. For many peoples, it is this cereal that forms the basis of nutrition.
What is useful wheat germ
However, until recently, no one could have imagined that cereal sprouts could be more useful than pure refined flour. The fact is that bran, which was previously considered waste, contains a large amount of biologically active substances, they are a real natural treasure.
Wheat germ is very richnutrients, fiber and fatty acids. These are very useful nuclei, in which all the reserves of vital resources for future spikelets are concentrated. Experts have found that one wheat sprout contains about twelve vitamin substances, eighteen amino acids and up to twenty microelements. If we compare the embryo with a whole grain, it turns out that it contains 3-4 times more B-group vitamins, 1.5-2.5 times more calcium, and 3-5 times more potassium. Impressive, isn't it? Such abundance leads to the fact that young wheat germ has rejuvenating properties. Eating them with food will help not only make nutrition complete, cleanse the body of toxins with the help of fiber, lose extra pounds, but also normalize blood pressure and get rid of some diseases.
Benefits of wheat germ oil
This rich composition of germs has found its way into the production of a "magic" extract - a very valuable plant-based oil.
This miracle fluid activates brain activity, regulates the functioning of the nervous system, and helps to cope with the consequences of strokes and brain injuries. It is also useful in case of hormonal disorders, inflammatory processes and disorders in the functioning of the genital organs. In addition, cosmetologists recommend wheat germ oil for stretch marks, wrinkles on the face and skin. It is effective against cellulite, acne, flaking, itching, chapping and burns. Powerful reasons to experience its miraculous properties!
How to get sprouts at home
It's quite simple: you need to take a small saucer and soak a high-quality wheat grain in it, pouring enough water so that the grain is completely covered. Then you have to wait three days. Sometimes, in cold weather, the grain may take an additional 24-36 hours to grow.
Wheat germ can be stored in a well-closed bottle for 7 days. However, if you wrap them in a bag and put them in the refrigerator, then the shelf life can be extended by about another two weeks. Experts recommend starting to use wheat sprouts gradually - no more than 1-2 tablespoons per day. After drying a little and grating them, it is convenient to add them to salads, sauces, milk or cottage cheese.
